The Self Publishing Podcast - Writing, Indie Publishing, and Marketing Advice for Writers   /   SSP054 Habit Hacking

missing episode

Description

The most important part of achieving a goal is not at all sexy. It’s the process—the system you follow day in and day out that results in success. The best way to ensure that you stick to your system is by hacking your lifestyle and building habits around the systems you create. But hacking yourself […] The post SSP054 Habit Hacking appeared first on Sterling & Stone.

Summary

The most important part of achieving a goal is not at all sexy. It’s the process—the system you follow day in and day out that results in success. The best way to ensure that you stick to your system is by hacking your lifestyle and building habits

Subtitle
The most important part of achieving a goal is not at all sexy. It’s the process—the system you follow day in and day out that results in success. The best way to ensure that you stick to your system is by hacking your lifestyle and building habits
Duration
40:42
Publishing date
2019-03-06 10:00
Link
https://sterlingandstone.net/podcast/ssp054-habit-hacking/
Contributors
Sterling & Stone author  
Enclosures
SSP054_Habit_Hacking.mp3

Shownotes

The most important part of achieving a goal is not at all sexy. It’s the process—the system you follow day in and day out that results in success. The best way to ensure that you stick to your system is by hacking your lifestyle and building habits around the systems you create. But hacking yourself is often uncomfortable. There needs to be a willingness to step out of your comfort zone if you want to improve. In today’s episode, we share a few ways you can tune your habits to reach your goal.

We Talk About:

The power of streaks (streaks app / strides app)
Awareness of when you should take action
Bundling activities
Establishing rewards
Dictation as a supplement rather than a replacement
The difference between procrastination and a tactical delay.
The magic of re-framing
Accountability

The post SSP054 Habit Hacking appeared first on Sterling & Stone.