Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching   /   31 High Intensity Interval Training with Martin Gibala, PhD

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Description

You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.

Subtitle
You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
Duration
01:04:59
Publishing date
2016-07-05 07:00
Link
http://scienceofultra.libsyn.com/31-high-intensity-interval-training-with-martin-gibala-phd
Contributors
Enclosures
Ep031_High_Intensity_Interval_Training.mp3?dest-id=299934