Throwin Down With Andy: Episode 23 Merry Christmas Everyone! I truly hope that you all had a wonderful Christmas. I've been back from Diego Garcia for a little over two weeks now and I have been meaning to post another podcast, but life sometimes gets in the way. Anyway, here's episode 23. In this episode, I'm flying solo once again. I talk about the recent UFC on Fox, future guests on the show, as well as some past guests.