Gymnast Care: The Ultimate Injury Prevention Podcast

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Gymnast Care is the leader in gymnastics injury prevention and injury care. We bring cutting edge nutrition, recovery, injury care, injury prevention, periodization, supercompensation, adaptation, current studies being conducted, and everything else you need to keep your gymnast safe. Join Dr. Joshua Eldridge, inventor of The X Brace and author of Gymnast Care's Book on Injuries, as he helps you understand your gymnast's training, recovery, and health.

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Website
http://gymnastcare.com
Description
Protecting Gymnasts from Injury for Life
Language
🇬🇧 English
last modified
2019-09-16 02:50
last episode published
2019-09-15 18:54
publication frequency
34.85 days
Contributors
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author  
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter owner  
Explicit
false
Number of Episodes
62
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Medicine Fitness & Nutrition

Recommendations


Episodes

Date Thumb Title & Description Contributors
15.09.2019

When Should Your Athlete Be Seen For Back Pain?

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
8.09.2019

Why Is Recovery So Important For Your Athlete?

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
25.08.2019

3 Super Simple Ways to Make Sure Your Smaller Athletes Get Enough Food To Fuel Their Sport

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
4.08.2019

How Much Protein Does My Young Athlete Need?

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
23.07.2019

3 BIG Steps To Change The Nutrition Culture In Your Gym

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
15.07.2019

3 Easy Ways To Protect Your Athlete Through Puberty

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
8.07.2019

Get Your Athlete EXCITED For New Food

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
24.06.2019

What Your Athlete Wants To Know About Nutrition

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
14.06.2019

Top 3 Steps To Great Sleep

   Download your FREE Sleep Week Worksheet here! Get Started with the Sports Performance Academy Share The LOVE With Your Friends! Summary Welcome back to Sleep Week! Today we’re...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
11.06.2019

DANGER: Lack of SLEEP in Young Athletes

Download your FREE Sleep Week Worksheet here! Share The LOVE With Your Friends! Summary In today’s video, we’ve identified 3 devastating issues that can occur when your athlete isn’t getting...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
10.06.2019

Welcome to Sleep Week

Download your FREE Sleep Week Worksheet here! Share The LOVE With Your Friends! Summary Here’s The Deal Sleeping is the most important part of Rest & Recovery. Most parents think...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
3.06.2019

Summer Nutrition: It’s Going To Be Hot Out There

Get Our Summer Nutrition Help Sheet and Best Selling Book FREE! Download your FREE Summer Nutrition Flyer with amazing tips to help you all summer long. You’ll also get our...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
19.05.2019

Can Your Athlete Be Skinny (or have a 6 pack) And Still Be In Trouble?

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
12.05.2019

Is Sugar BAD For Your Athlete?

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
2.05.2019

All In With Nutrition

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
24.04.2019

Finish The Day Strong with Dinner

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
7.04.2019

High Energy Practice

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
31.03.2019

Maximizing Energy: The Pre-Workout Snack

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
25.03.2019

The Mid-Morning Snack

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
17.03.2019

Start the Day Right with Breakfast

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
11.03.2019

Stand The Test of Time – The Athlete Pyramid

 Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
5.03.2019

The Right Food at The Right Time

Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
28.01.2019

Episode 39: Barefoot Gymnasts, Movement, and Core Control with Former Gymnast and Podiatrist Emily Splichal

As our special guest for joining us for today’s episode, click here to download our Because She’s Worth It: A Nutritional Guide for Parents with Daughters digital copy for FREE!...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
21.01.2019

Episode 38: All In with Gymnast, Coach, Parent and Physical Therapist Alyssa Herrera-Set

As our special guest for joining us for today’s episode, click here to download our Because She’s Worth It: A Nutritional Guide for Parents with Daughters digital copy for FREE!...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
14.01.2019

Episode 37: Former Gymnast, Coach, and Exercise Scientist Hannah Kraby

Get your Free Copy of Because She’s Worth It by clicking here.   Welcome to episode 37 of the Gymnast Care podcast. My name is Dr. Joshua Eldridge, your host...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
7.01.2019

Episode 36: Dr. Joshua Eldridge on Heel Pain and Knee Pain in Gymnasts

As our special guest listening to this episode, I’d love to give you a free gift. You can download our Knee Pain Quick Tip Sheet or our Heel Pain Protocol...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
18.10.2016

GC035: Dr. Dave Tilley and His New Book

Find Dr. Dave Tilley’s New Book By Clicking Here. Welcome to The Gymnast Care Podcast Episode 35 with Dr. Dave Tilley as we discuss his new book and improving gymnastics...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
13.10.2016

GC034: The Frontline Generation

The Frontline Generation   Welcome back to the Gymnast Care Podcast! Today we sit down with Marjorie K. Eastman, author of the book, The Frontline Generation. Why in the world...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
28.08.2016

GC 033: Recovery, Adaptation, and The Right Work in the Gym with Dr. Bill Sands (Part 1)

Dr. William A. Sands on The Gymnast Care Podcast If you have a big ego and get your feelings hurt quickly, then this podcast is probably not for you! There’s...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
18.08.2016

GC032: Flame Retardants in Pit Foam Are DANGEROUS

Dr. Courtney Carignan: The Dangers of Flame Retardants in Foam Welcome back to another Gymnast Care Podcast Season 2, where we’re welcoming Dr. Courtney Carignan, a Harvard researcher who specializes in...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
11.08.2016

GC 030: Does Your Gymnast Leak When She Tumbles

Does Your Gymnast Leak When She Tumbles? When a gymnast leaks during tumbling, running, jumping, or playing, it can be a sign of dysfunction of the pelvic floor. Today, we...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
11.08.2016

GC031: What if I Leak When I Tumble

I Leak When I Tumble in Gymnastics Welcome to a very special Gymnast Care Podcast! This is for you, the gymnast. We made this special podcast with Dr. Stephanie Fournier...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
9.08.2016

GC029: Change Your Gym with Eric Van der Meer

An Owner’s Perspective on Nutrition and Health Welcome to the first episode of Season 2 on the Gymnast Care Podcast! So what happens when an owner buys into performance and...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
2.08.2016

When Is Too Much, Too Much?

Overtraining Your Gymnast Keep in touch with what we’re doing here at Gymnast Care. Join our Gymnast Care Email Team by clicking here. Here’s two great things we’re doing with...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
30.08.2015

GC028: 3 Reasons Games Can Be the Best Teachers

3 Reasons Games Can Be the Best Teachers Welcome back to another Gymnast Care Podcast. Today we have a chat with none other than the Game Master, Michelle Kocan! She...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
23.08.2015

GC027: We’re Talking About A Revolution

We’re Talking About A Revolution, A Gymnastics Revolution! Click here to get more information and to sign up for the Gymnastics Revolution. On today’s show we’re welcoming back Dr. Dave...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
13.08.2015

GC 026: Part of The Team Even When They’re Injured

Keep Your Gymnast Part of The Team, Even When They’re Injured Have you ever wondered what to do with your gymnasts when they get injured? How do they stay part...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
2.08.2015

GC 025: Coaches, Help Your Parents Understand Nutrition

Hello and welcome back to another Gymnast Care Podcast! We’re coming to you live from GymCon USA 2015! Dr. Joshua Eldridge spoke to coaches on Helping Parents Understand Nutrition. Coaches...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
28.07.2015

GC024: Maile and Tori O’Keefe

Ladies and Gentlemen, Gymnasts of all ages, may I present to you, the one, the only… Maile O’Keefe This weeks episode is Maile and her mom Tori talking about what...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
18.04.2015

GC023: Warm-Up for Gymnasts…The Podcast

GC023: Warm-Up for Gymnasts…The Podcast Welcome back to the 23 installment of the Gymnast Care Podcast! Today, we’ve teamed up with Dr. Dave Tilley to bring you expert information on...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
29.10.2014

GC022: Explaining the Dangers of Foam with Dr. Courtney Carignan

Explaining the Dangers of Foam A few weeks ago Gymnast Care published an article by Dr. William Sands and Dr. Courtney Carignan entitle Are Foam Blocks Dangerous To Gymnasts? If you...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
1.10.2014

GC021: Fear, Confidence, and Progression in Gymnasts with Dr. Chriss Carr

Fear, Confidence, and Progression in Gymnasts Dr. Chris Carr is a Sports Psychologist at St. Vincent’s Sports Performance Center in Indianapolis, IN. Dr. Carr has been a featured speaker at...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
16.09.2014

GC020: Olympian Wendy Bruce

Wendy Bruce Martin, Olympian Welcome to Episode 20 of the Gymnast Care Podcast! Today we have none other than the amazing, talented, and decorated Olympian, Wendy Bruce! Wendy Bruce is our...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
28.08.2014

GC019: Gymnastics, Dance, and Intelligent Bodies

Intelligent Movement for Gymnasts through Dance Over the past 4 years that Gymnast Care has been working with gymnasts, there have been very few coaches that have had ideas that...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
22.07.2014

GC018: The Gymnast Care Health Round Table

The Gymnast Care Health Round Table from the USA Gymnastics Washington Clinic on July 12, 2014. At the USAGWA Round table we had the honor of sitting down with Dr....
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
26.06.2014

GC017: Ask Dr. Josh

Welcome back to another episode of the Gymnast Care Podcast. Ask Dr. Josh! This week we’re taking questions from our Gymnast Care coaches and parents! We go over information on...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
17.06.2014

GC016: Tumbl Trak James Parent and Protecting Gymnasts

How Does A Company Protect Gymnasts? Sign up for the Gymnast Care Email List and Join OUR Team!!! Just click here and we have a special information gift for you....
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
3.06.2014

GC 015: Taking Care of Business with David Tilley, Part 2

Taking Care of Business Part 2 We’re back with another amazing podcast with Dr. Josh and Dr. Dave Tilley. Off Season Training for Gymnasts This is the first public announcement...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
7.05.2014

GC 014: Taking Care of Business with Dr. David Tilley, Part 1

Taking Care of Business with Dr. David Tilley, Part 1 Here’s a link to iTunes so you can download, subscribe, and leave a review! Gymnast Care Podcast on iTunes Welcome...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author
3.04.2014

GC 013: Knee Pain in Young Gymnasts

Gymnast Care Podcast: Knee Pain in Young Gymnasts Welcome to the Gymnast Care Podcast where we talk about the most important ways to protect your gymnasts from injury! In today’s...
Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts author