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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
🇬🇧 English
last modified
2019-11-13 18:46
last episode published
2019-11-13 17:38
publication frequency
36.91 days
Rhonda Patrick, Ph.D. owner   author  
Number of Episodes
Detail page
Science & Medicine Sports & Recreation Health Medicine Fitness & Nutrition



Date Thumb Title & Description Contributors

NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrick

In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human body), why it is so important for aging, and why it declines with age. She discusses some of the popular NAD+ boosters like nicotinamide riboside and nicot...

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. He is the co-founder of the journal Aging, where he serves as co-chief ed...

Sauna Use as an Exercise Mimetic for Heart and Healthspan

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data...

Exercise as a Treatment for Depression

In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms o...

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and ...

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Me...

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In t...

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for Neurodegenerative Disease Research at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). Dr. Bredesen's laboratory focuses on ident...

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

This podcast is a spectacular round two podcast with Dr. Valter Longo. Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of Mol...

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Rais...

Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the aging process, the r...

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

This is a nearly 2-hour round 2 episode with none other than Dr. Satchin Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material but has a special focus on practical implementation of time-restricted eating...

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy. He is one of the most highly cited authors in the field of cell biology and was the most highly cited cell biologis...

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health ef...

Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer& Aging

Dr. Judith Campisi is a professor of biogerentology at the Buck Institute for Research on Aging and a co-editor in chief of the Aging Journal. As an expert on cellular senescence, the discussion involves a lot of talk about aging and cancer, where sene...

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload& the Search for Longevity Compounds

Dr. Gordon Lithgow of the Buck Institute for Research on Aging tells us about worms! Well, more accurately, his lab does research on nematodes, particularly an animal known as C. elegans. This unassuming scientific model has a lot of important advantag...

Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones& More

If you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities about what the science says surrounding the consumption ...

Does Saturated Fat Cause Heart Disease?

Today we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease? This is not an unreasonable concern given the fact that there have been several associative studies that have found a link between...

Does Meat Consumption Cause Cancer?

Does meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? If you aren't already savvy to the topic, this may sound more absurd than it should. Here's why: there have been many, many, many correlative studies that ...

On Depression and Its Underlying Causes

The World Health Organization estimates that more than 350 million individuals of all ages have depression and approximately one-third of all patients with depression fail to respond to conventional antidepressant therapies like SSRI’s. The good news i...

Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies& Mystical Experiences

Dr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins and has been researching mood-altering compounds for over 40 years. As an unusually prolific scientist, having published over 360-times, he's also responsible for having started the ...

Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa& Sulforaphane Supplementation

Dr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullman Chemoprotection Center at Johns Hopkins University. Much of this conversation, as you might expect given Dr. Fahey's pedigree as a research scientist,...

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease& More

This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. The most potent naturally-occurring inducer of this pathway, a plant compound known as sulforaphane, may be one of th...

Valter Longo, Ph.D. on the Fasting-Mimicking Diet& Fasting for Longevity, Cancer& Multiple Sclerosis

This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the fiel...

Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans& Breast Cancer Prevention

Today's episode features Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the Cancer Prevention program at Moores Cancer Center at UC...

Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass& Heart Health

Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by ci...

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss& Healthspan

Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-...
Rhonda Patrick, Ph.D. author

Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

Rhonda Patrick, Ph.D. author

Peter Attia, M.D. on Macronutrient Thresholds for Longevity& Performance, Cancer& More

Rhonda Patrick, Ph.D. author

How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Rhonda Patrick, Ph.D. author

Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Rhonda Patrick, Ph.D. author

Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

Rhonda Patrick, Ph.D. author

Dr. Pierre Capel on the Power of the Mind& the Science of Wim Hof

Rhonda Patrick, Ph.D. author

Wim Hof (the Iceman) on Defeating Extreme Cold& Attenuating the Immune Response

Rhonda Patrick, Ph.D. author

PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Rhonda Patrick, Ph.D. author

Buffering the Negative Effects of Chronic Stress with Meditation

Rhonda Patrick, Ph.D. author

Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Rhonda Patrick, Ph.D. author

The Sonnenburgs On How The Gut Microbiota Interacts With Our Bodies

Rhonda Patrick, Ph.D. author

Ron Krauss on Re-thinking Saturated Fat& LDL Cholesterol

Rhonda Patrick, Ph.D. author

CHORIBar: Micronutrients, Fiber& Polyphenols in a Bar

Rhonda Patrick, Ph.D. author

Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

Rhonda Patrick, Ph.D. author

Rhonda Answers the Most Popular Questions About Vitamin D

Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including: - How she decides how much vitamin D to supplement with - Can you get too much vitamin D - Is there a difference in vitamin D made from...
Rhonda Patrick, Ph.D. author

Dan Pardi on the Consequences of Sleep Loss& Ways to Improve Sleep

Rhonda Patrick, Ph.D. author

Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

Rhonda Patrick, Ph.D. author

Jim Kean Talks Biomarkers, Building a Spectator Sport

Rhonda Patrick, Ph.D. author

Dr. Bruce Ames Talks CHORI-Bar Weight Loss

Rhonda Patrick, Ph.D. author

How Sauna Use May Boost Longevity

Rhonda Patrick, Ph.D. author

How to Personalize Your Nutrition Based On Genetics

Rhonda Patrick, Ph.D. author

Bruce Ames on Triage Theory, Longevity Vitamins& Micronutrients

Rhonda Patrick, Ph.D. author

DEBUNKED: 2/3rds of Cancer "Just Bad Luck"

Rhonda Patrick, Ph.D. author