Five Minute WeightCast: FiveMinuteMD.com| Weight Loss| Wellness| Brian Morris, M.D.

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Dr. Morris is the author of the national bestseller"The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness." This is the podcast that discusses the tools and strategies important to reaching and maintaining an optimal weight for long-term success. Life has become very complicated with a seemingly endless amount of health information at our fingertips. How do you know what to believe and what not to believe? On this podcast, Dr. Morris sorts through the maze of information and distills it into easy to digest, time-tested, evidence-based practical habits which are each presented in about five minutes. Dr. Morris has been practicing internal medicine for more than 20 years, he went to Medical School at Johns Hopkins, trained at Yale, and previously held a teaching position at Harvard Medical School. He currently practices medicine and holds a teaching appointment at UCLA Medical School in Los Angeles where he teaches these habits to medical students, housestaff, doctors, and to his patients. Other podcasts that feature Dr. Morris include"Five Minute Habits For Healthy Living", the"Five Minute DocCast", and"Five Minute Music Reviews."

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Website
http://fiveminutemd.com
Description
Practical tools to improve healthcare . . . five minutes at a time
Language
🇬🇧 English
last modified
2017-11-14 08:30
last episode published
2017-01-24 08:07
publication frequency
27.93 days
Contributors
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father owner   author  
Explicit
false
Number of Episodes
16
Rss-Feeds
Detail page
Categories
Education Science & Medicine Health Higher Education Medicine Fitness & Nutrition

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Episodes

Date Thumb Title & Description Contributors
24.01.2017

WeightCast 015: Think For Yourself

Thinking for yourself is discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
27.12.2016

WeightCast 014: Be Careful With Whom You Eat

The effects of distractions on dietary habits are discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
29.11.2016

WeightCast 013: Low Hanging Fruit

The concept of low hanging fruit is discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
1.11.2016

WeightCast 012: Weight Yourself Regularly

Weighing yourself regularly is discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
4.10.2016

WeightCast 011: Discipline When Eating

The importance of discipline when eating is discussed in this episode.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
6.09.2016

WeightCast 010: The Two Hour Rule

The two hour rule is discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
9.08.2016

WeightCast 009: Avoid Alcohol

Avoiding alcohol is discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
12.07.2016

WeightCast 008: The Most Important Mindset For Weight Loss

The most important mindset for successful weight loss is discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
14.06.2016

WeightCast 007: The Apple Effect

Eating before you eat is discussed. This is the apple effect.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
17.05.2016

WeightCast 006: Slow Down

The benefits of eating slowly are discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
19.04.2016

WeightCast 005: Planning

Automation and planning are discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
22.03.2016

WeightCast 004: Portion Control

Strategies for effective portion control are discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
23.02.2016

WeightCast 003: Eat The Good Calories

The second habit for reaching an optimal weight is discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
26.01.2016

WeightCast 002: The First Habit For Successful Weight Loss

The first habit for successful weight loss is discussed.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
29.12.2015

WeightCast 001: The Secrets To Making Diets Work

The secrets to making diets work are discussed in this premiere episode of The WeightCast.
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author
2.12.2015

My New Book! (Announcement)

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian...
Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father author