Womanly Art of Self-Defense Podcast


The Womanly Art of Self-Defense is designed to give you practical tips and techniques that you can use to keep yourself, and your loved ones, safe. I research special topics and invite industry experts to give you the information that you want.

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You don't need to be a bad@$$ to defend yourself. And you don't need to live in fear. All you need are tips, tools, and practical techniques that you can practice, refine, and use when the time is right.
🇬🇧 English
last modified
2019-05-03 07:26
last episode published
2016-11-29 18:54
publication frequency
19.42 days
Kori Miller owner   author  
Number of Episodes
Detail page
Education Science & Medicine Health Training Social Sciences Self-Help



Date Thumb Title & Description Contributors

Self-Defense is a Way of Life

Self-defense the Hapkido Way Self-defense is a way of life. Ever since my first day of training, when I was about 17 years old, I knew it would be with me forever. Training with others always is useful, but even when I haven't had partners, I've practi...

WAEP17 5 Resilience-building Strategies

BOUNCE BACK LIKE A BALL FROM A WALL Are you feeling like a boulder landed on you after this election cycle? I'm struggling to get out from under the damn thing. So, I need to build my resilience. But, building your resilience isn't just necessary when ...

Dream Healing, Visualization, and Moving Forward

Are you stuck like a truck sinking in mud?Charlene Jones is an expert in coaching others to identify what's getting them stuck, and more importantly, how to get unstuck.In part 2, we discuss dreams, dream journaling, and how to use your dreams to help ...

Understanding Emotion and Healing

How do you deal with emotion?Do you drink or eat excessively? Blow up? Manipulate people?Charlene Jones has spent the better part of forty years exploring what makes us tick by first understanding herself, and then helping others to better understand t...

WAEP14 Prime Your Brain

Prime your brain for positive gain!Priming is the unconscious affect that one stimulus has on our response to another stimulus.For example: If I prime you with the color yellow, then you're more likely to identify a banana later, because yellow and ban...

WAEP13 Top 10 Female Movie Leads with a Growth Mindset

Growth Mindset Portrayed by Female Leads in MoviesTodays' Topics: Top 10 Female Movie Leads with a Growth MindsetBadass Woman in History MomentSafety Tip of the weekLa Femme NikitaGI JaneMulanBend it Like BeckhamThe Quick and the DeadElectraAkeelah and...

WAEP12 Mindset Magic

Do you have a fixed mindset, a growth mindset or both?According to Dr. Carol Dweck, author of Mindset: The New Psychology of Success, it's possible to have one or the other, and sometimes even both! We can have a fixed mindset for a particular area of ...

WAEP11 Top 15 Safety Tips for Women

This episode of the Womanly Art of Self-Defense is sponsored by Ardent Media where passion meets purpose.Top 15 Safety Tips Always have a way home from wherever you areAlways have money for the bus, a taxi, a ferry, or a trainAlways have a fully charge...

WAEP10 Consistency Stops Creativity

BE CONSISTENT! You've probably been told that once or twice, huh? And it's definitely important, but...What if consistency is holding you back in some way?Consistency is us in our comfort zone which means we'll likely experience steady performance.Pret...

WAEP9 Pretty Loaded Keeps You Safe

Are you Pretty Loaded?You might not be, yet, but by the end of this episode you might be inspired to get there. Beth Warford created Pretty Loaded as a direct response to a scary encounter she had with some young buck who'd stalked her. Now, she and he...

WAEP8 Change Your Habits. Expand Your Life

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Let's start at the beginning. You want to create a new habit. It's something small like increasing your physical activity throughout the day. If you follow Dr. B.J. Fogg's advi...

WAEP7 Get What You Expect

Get what you expect. Here's how. Believe in yourself.Believe in others.Rinse and repeat. Is it really that simple? Yes and no, but mostly, yes. It's all about creating a positive mindset, which for some, is admittedly more difficult than it is for othe...

WAEP6 How Your Language is Sabotaging Your Success

It's a strange world of language in which skating on thin ice can get you into hot water. - Franklin P. Jones  Your Language Sucks! (Here's how you can change that.) Years ago, during my early training & development career, I learned about E+L=M. T...

WAEP5 14 Ways to Develop Your Intuition

We all know what intuition is, right? But what if I told you it's one of your body's superpowers?Tune in for the science behind intuition and 14 ways you can develop more of it in your daily life.And don't miss the Safety Tip of the Week!Here are a few...

WAEP4 Tony Wolf, Suffrajettes& Bartitsu

Curious how this podcast got its name?The Suffragettes, led by Edith Garrud, inspired me to name this podcast the Womanly Art of Self-Defense. While bouncing around name ideas, I conducted a few surveys to get an understanding of how the name might be ...

WAEP3 Stop Fear In Its Tracks

Is fear holding you back? What if I told you that you can get it under control with 3 different techniques?This quick episode is packed with great info! I share the three components of emotion, a useful definition of fear (so we're all on the same page...

WAEP2 Situational Awareness

How would you rate your daily level of situational awareness? In this episode, I introduce a common definition of SA, explain focus lock, normalcy bias, and establishing a baseline, plus The Color Code by fire arms expert Jeff Cooper. The great info do...

WAEP1 Freeze! Flee! or Fight! But, why?

WHO'S IN CHARGE HERE ANYWAY?What part of our brain is in charge of our fear response? Is it true that we run or fight? Can you easily identify aggressive body language?In this episode, I identify where fear comes from, what really happens when we're fa...