Shred Shed Podcast

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In a world filled with confusing and often conflicting voices, Shred Shed Strength exists to bring the best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.

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Website
http://www.shredshedstrength.com
Description
In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
Language
ūüá¨ūüáß English
last modified
2017-12-16 22:04
last episode published
2017-10-25 04:00
publication frequency
9.53 days
Contributors
Shred Shed Strength owner   author  
Explicit
false
Number of Episodes
34
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health

Recommendations


Episodes

Date Thumb Title & Description Contributors
25.10.2017

Kenyon Zitzka: Zero Xcuses

Remember to subscribe and if you enjoyed this episode, rate and review us on iTunes or wherever you get your podcasts so that we can continue to get amazing stories out to people who need to hear them.   Head over to https://www.facebook.com/groups/shr...
Shred Shed Strength author
18.10.2017

Cam Richardson: More Than Just Fitness

Remember to subscribe and if you enjoyed this episode, rate and review us on iTunes or wherever you get your podcasts so that we can continue to get amazing stories out to people who need to hear them.   Head over to https://www.facebook.com/groups/shr...
Shred Shed Strength author
11.10.2017

John Bauer

Remember to subscribe and if you enjoyed this episode, rate and review us on iTunes or wherever you get your podcasts so that we can continue to get amazing stories out to people who need to hear them.   Head over to https://www.facebook.com/groups/shr...
Shred Shed Strength author
4.10.2017

Bart Folse: 100 pounds and counting!

Remember to subscribe and if you enjoyed this episode, rate and review us on iTunes or wherever you get your podcasts so that we can continue to get amazing stories out to people who need to hear them.   Head over to https://www.facebook.com/groups/shr...
Shred Shed Strength author
27.09.2017

Leslie Schmidt: Raising kids and losing weight

Remember to subscribe and if you enjoyed this episode, rate and review us on iTunes or wherever you get your podcasts so that we can continue to get amazing stories out to people who need to hear them.   Head over to https://www.facebook.com/groups/shr...
Shred Shed Podcast author
20.09.2017

Chris Gachko

Remember to subscribe and if you enjoyed this episode, rate and review us on iTunes or wherever you get your podcasts so that we can continue to get amazing stories out to people who need to hear them.   Head over to https://www.facebook.com/groups/shr...
Shred Shed Strength author
13.09.2017

VSG, life-saving weightloss, and dating with Anne Fleming

Remember to subscribe and if you enjoyed this episode, rate and review us on iTunes or wherever you get your podcasts so that we can continue to get amazing stories out to people who need to hear them. Head over to https://www.facebook.com/groups/shred...
Shred Shed Strength author
6.09.2017

Doug Hershberger: Losing 100 pounds and gaining purpose

Remember to subscribe and if you enjoyed this episode, rate and review us on iTunes or wherever you get your podcasts so that we can continue to get amazing stories out to people who need to hear them.   Head over to https://www.facebook.com/groups/shr...
Shred Shed Strength author
14.06.2017

A Better Diet with Anthony Casto

Anthony can be found at www.AnthonyCasto.com   Music Credits: "1969" and "A Place We Call Home" by Ending Satellites (http://freemusicarchive.org/music/endingsatellites/The_los_tapes_Vol_B/) https://creativecommons.org/licenses/by-nc-sa/3.0/legalcode
7.06.2017

Anthony Casto's story

One of the greatest writers of all time, Leo Tolstoy once said "Everyone thinks of changing the world, but no one thinks of changing himself." True change is difficult. Even more difficult is making the right change. For some, discerning the right deci...
31.05.2017

Shed Talk: Alcohol and Gut Health

24.05.2017

Intro to Gut Health

17.05.2017

Shed Talk: Training Unilaterally vs. Bilaterally

3.05.2017

Interview: Dr. Scott Gray

26.04.2017

Shed Talk: The Keto Diet and Training

The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists
19.04.2017

Brett Jones: Training with Kettlebells

We're currently working on our new and upcoming project and super excited to get that new content out in May. In the meantime, check out this replay of a great interview with Brett Jones of StrongFirst!
12.04.2017

Shed Talk: Tim Tebow and Gut Health

5.04.2017

Ben Greenfield: Optimizing Human Longevity

29.03.2017

#wedding fat loss review

22.03.2017

Michael Cazayoux: Overcoming obstacles

Marcus Aurelius wrote in Meditations the following quote: "The impediment to action advances action. What stands in the way becomes the way." In this episode, I talk with Michael Cazayoux, the CEO of Brute Strength and host of the Brute Strength Podcas...
15.03.2017

Dan John part 2 of 2

Part 2 of the 2-part series interviewing Dan John
8.03.2017

Dan John part 1 of 2

Part 1 of 2 of our interview with Dan John. Dan John has been coaching and writing since the 70s and if you know anything about a no-frills strength coach who has been training since the 70s, you know you should be listening when they talk. In this epi...
1.03.2017

Brett Jones: Training with Kettlebells

If you're not using kettlebells, you're missing out. An exercise implement used in Russia since the 1700s, kettlebells should be found in any good fitness program. In this episode, we interview one of the few authorities on kettlebell training in Ameri...
19.02.2017

Ryan Michler: Using fitness to fuel your success

Nearly everyone has a basic knowledge of how to lead a rather healthy life. We all have goals. Lack of knowledge is not really the issue. The real problem is knowing how to discern the right information and how to employ this knowledge into action. May...
12.02.2017

Shed Talk 3: Update on Doug's #fatloss for #matrimony journey

In this week's episode, Aaron and Doug discuss the first four weeks of Doug's fat loss journey and the tweaks he's making after the last body fat measurement, the state of fitness professionalism, and nutrition. www.shredshedstrength.com
5.02.2017

Interview with Dr. Scott Gray

  In this episode I interview Dr. Scott Gray DPT, CSCS, ART. Scott is a very smart Physical Therapist who has helped me personally with a low back injury. From low back pain and injury to clinical assessment to squat and deadlift stance, this episode i...
29.01.2017

Shed Talk 2: The Core

In this episode of Shed Talk, Aaron and Doug break down some common misconceptions about the core. People often struggle with low back pain and injury and don't know why. This episode lays the foundations for understanding, first and foremost, how to l...
22.01.2017

Research Review: You should probably be training more than once a week

In this episode, we review a study entitled "Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men" by Schoenfeld et al.  Most people train using a 'bodypart split'. While there may be several reasons why this method wo...
15.01.2017

Shed Talk: lifting belts, stress, maxing out, prioritizing training...

Doug and Aaron talk about maxing out, using lifting belts, Doug's initial keto diet carb cravings, and much more. Check us out at shredshedstrength.com and on social media for more tips and evidence-based information on fitness!
8.01.2017

Training for Power

In this episode, we break down a study entitled "The Effect of Six Weeks of Squat, Plyometric and Squat-Plyometric Training on Power Production" by Kent et al. **Editor's Note** in the episode, Doug stated that whereas force is equivalent to mass multi...
1.01.2017

004 Beginning a Strength Program

Doug and Aaron featuring special guest, Shirtless Bryan. We talk basic strength training relative to the preceding research analysis we conducted in episode 3.
29.12.2016

003 Research Review: Training Styles...Bodybuilding or Powerlifting?

In this episode, we discuss a study by Schoenfeld et al, entitled: "Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men".
16.12.2016

002 Fundamentals: Why exercise?

In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed researc...
14.12.2016

001 Intro

Introduction to the podcast, including Doug's and Aaron's backgrounds.