Misfit Podcast


Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.

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Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.
🇬🇧 English
last modified
2019-11-12 01:44
last episode published
2019-11-11 11:00
publication frequency
18.46 days
Misfit Athletics author  
Dockercast owner  
Number of Episodes
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Education Science & Medicine Sports & Recreation Health



Date Thumb Title & Description Contributors

Good Gyms are Like Good Restaurants - The Coach's Podcast E3 by Team Misfit

Think about the best restaurant you've ever been to. It probably wasn't a chain, you probably had to make a reservation, and it probably wasn't cheap. But you didn't go there because you wanted a quick meal - you wanted an experience, atmosphere, great...
Misfit Athletics author

Crossfit Games Open 20.5 Breakdown

With the last week of the Open, it's fitting that you get choose your own fate. Ultimately, you've been there and done that, and you're ready. The strategy is both everything and nothing in this workout (deep, we know), as those with the necessary capa...
Misfit Athletics author

There is No FINISH LINE - The Misfit Project E.36

So you finally got that 400 lbs back squat. Now what? You finally nailed down your morning routine, what next? As we try to construct a lifestyle that works for us it's important to remember that things will constantly change, priorities will shift, ou...
Misfit Athletics author

20.4 Crossfit Games Open Breakdown!

TWENTY POINT FOUR HAS ARRIVED! Drew, Sherb and Hunter breakdown this Crossfit Games Open Workout for you to give you guidance on how to make the most of it,
Misfit Athletics author

Expectations & Desire - The Unprepared Podcast

We've talked before about how important it is to be vulnerable enough to say that you've got a big, challenging, difficult goal that you want to achieve. Where so many people trip up is identifying whether it is, in fact, THEIR goal and desire, or what...
Misfit Athletics author

20.3 Crossfit Games Open Breakdown

Ok boys and girls, re-test time it is. The only way you really put yourself in a hole is by going way too fast through the first half of the workout (although you can't go "slow"). Positioning in both the deadlift and HSPU will be critical to getting d...
Misfit Athletics author

Overcorrecting - The Misfit Project E35

Keto or high carb. 18 hour fast or not at all. CrossFit or bodybuilding. Good or bad, left or right, black or white. Can't we all just get along? One of the most common issues we see with people who are looking to make positive changes in their lifesty...
Misfit Athletics author

Be Brilliant at the Basics - The Coach's Podcast E2 by Team Misfit

In this week's episode, we talk about why it's so important for both coaches and members to remember that no matter how advanced they become, being awesome at the most basic stuff is what moves the needle for everyone. As a coach, you have to have a wi...
Misfit Athletics author

20.2 Crossfit Games Open Breakdown Podcast

The guys are here to breakdown what we saw in Crossfit Games Open 20.2 workout!
Misfit Athletics author

Mental Toughness - The Unprepared Podcast

What is Mental Toughness? Today on the Unprepared Podcast Drew, Sherb and Hunter discuss what Mental Toughness is and how it relates to fitness and Crossfit.
Misfit Athletics author

20.1 Crossfit Games Open - How to Win!

The Misfit Athletics coaching staff dives into movement efficiency, workout strategy, and a good old fashioned dose of reality for 20.1. Whether it’s your warm-up or mentality or even a pep talk you need, we’ve got you covered.
Misfit Athletics author

THE CBD EPISODE with Brady Bell, Founder of Pure Spectrum CBD - The Misfit Project

We are super excited to announce our new partnership with Pure Spectrum CBD! We flew out to beautiful Colorado to sit down with Pure Spectrum founder Brady Bell to talk about his story and how we believe Pure Spectrum can help athletes with their recov...
Misfit Athletics author

The Vibe - The Coaches Podcast Ep 1 by Team Misfit

In the inaugural Team Misfit Coach's Podcast episode, we talk about an intangible, immeasurable, but critically important factor in the success or failure of your gym: the Vibe. Call it what you will - culture, aura, air, whatever, it's huge. More impo...
Team Misfit author

The Open Cycle Is Here!

Cycle 3 has come to an end and now its time for Cycle 4...OR IS IT? The Open is upon us for the first time in October, so that means the Open Cycle is here. The Misfit HQ caoches talk about what you can expect in this upcoming Cycle.
Misfit Athletics author

Mental Diet - The Misfit Project E.33

Using our nutritional diet as an analogy for what we consume mentally can give us much needed insight into what our day to day choices and surroundings do to our psyche. The people we associate with, the media we consume, and even the tidiness of our s...
Misfit Athletics author
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Skill Acquisition with Kenzie Riley - Unprepared Episode 7

Kenzie Riley is back on the Unprepared podcast, this time the crew is talking Skill Acquisition
Misfit Athletics author
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2019 Crossfit Games Recap with Jessica Griffith, Travis Williams and Mekenzie Riley

Jessica Griffith, Travis Williams and Mekenzie Riley are in the studio to talk about their 2019 Crossfit Games Experience.
Misfit Athletics author
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Cycle 3 Podcast

Cycle 3 is here!
Misfit Athletics author
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The Story So Far - The Misfit Project Episode 32

Wrapping up the back to basics story, the crew sits down to talk about practical uses for many of the topics we've covered thus far.
Misfit Athletics author
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How to Build an Engine - Unprepared Episode 6

This week on Unprepared: The guys discuss what it takes to build your ENGINE.
Misfit Athletics author
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MOVE - Misfit Project Episode 31

Today on the Misfit Project we talk about how moving can help you live longer and stay healthier.
Misfit Athletics author
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How Do You Get Stronger? - The Unprepared Podcast Ep 5

Drew and the crew are taking it back to basics. What's the most effective way to get stronger?
Misfit Athletics author
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Nutrition for Performance - The Misfit Project Episode 30

Nutrition for Performance - The Misfit Project Episode 30 by Misfit Athletics
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Cycle 2 is back AGAIN! Misfit Athletics Cycle 2 Podcast

"So if you follow the blog like to a T and the opportunity comes up to work on the strict handstand push up, and you suck at it, you don't just go through the motions like, 'Oh shit, all right, I got my strict handstand push up work in whatever.' It's ...
Misfit Athletics author
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Positive Vs Negative With Mekenzie Riley - The Unprepared Podcast

On today's Unprepared Podcast, Mekenzie Riely joins the guys to talk about training mentality and the pros and cons of both positive and negative mindsets. Enjoy!
Misfit Athletics author
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Stress - Misfit Project Episode 29

Stress can affect the human body in many ways. In this episode, we talk about what you can do about it.
Misfit Athletics author
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GOAL SETTING - The Unprepared Podcast Episode 3

The Importance of Goal Setting From the Unprepared Podcast
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SLEEP! Misfit Project Podcast Ep 28

You need it, we need it, your grandma needs it, SLEEP, it's for everyone. The crew sits down today to discuss the benefits of getting it and the downsides of missing it.
Misfit Athletics author
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The Unprepared Podcast - Episode 2

Drew Sherb and Hunter are back at it again, with the Unprepared Podcast Episode 2.
Misfit Athletics author
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The Return of the Misfit Project - Episode 27

This is the return of the Misfit Project!
Misfit Athletics author
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The Unprepared Podcast - Episode 1

Welcome to the Unprepared Podcast by Misfit Athletics. Each episode host Drew will be presenting a topic to his cohosts without any preparation. We hope that this will lead to a genuine, meaningful conversation around topics that can bring value to our...
Misfit Athletics author
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Crossfit Games Open 19.5

It's the final week of the Crossfit Games Open!
Misfit Athletics author
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Crossfit Games Open 19.4 - Misfit Podcast

Crossfit Games Open 19.4 is here and good news for all the Misfits, it looks like something out of our playbook
Misfit Athletics author
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Crossfit Games Open 19.3

Crossfit Games Open 19.3 is HERE! The Misfit HQ coaches sit down to discuss strategies when approaching this workout.
Misfit Athletics author
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Crossfit Games Open 19.2 - Misfit Podcast

We're back for week 2 of the Crossfit Games Open! In this podcast we announce winners and talk strategy and tips for the Crossfit Games Open workout 19.2
Misfit Athletics author
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Crossfit Games Open 19.1 - Misfit Podcast

Crossfit Games Open 2019 has arrived!
Misfit Athletics author
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Cycle 4 Podcast

Cycle 4 Has Arrived! Time to really nail down the prep for the Crossfit Games Open
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Updates from Misfit HQ - What Will 2019 Bring? - The Misfit Podcast

Seth Drew Sherb and Hunter sit down to talk about some exciting new additions to Misfit Athletics
Misfit Athletics author
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Misfit Athletics Cycle 3 Podcast

Cycle 3 is here!
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Cody Mooney & Laura Horvath - Misfit Podcast

While Cody Mooney and Laura Horvath were in town training, Seth took the time to sit down with them and team Games athlete Nate McCabe from Crossfit Back Bay to catch up and talk about some sanctioned events.
Misfit Athletics author
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Cycle 2 Podcast

We are entering Cycle 2 of our crossfit season so Seth, Drew, Hunter and Sherb are here to talk a little bit about what to expect from the upcoming weeks!
Misfit Athletics author
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Is the Sport of Crossfit Dead? Crossfit Games Changes - The Misfit Podcast

Seth and Sherb discuss the recent leaked information about the changes to the Crossfit Games season.
Misfit Athletics author
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Get Ready for This "Crossfit Games" Season - Misfit Athletics Cycle 1 Podcast

Cycle 1 is here and so is another season of Crossfit. Seth and Drew tell you what to expect and how to approach Cycle 1 on MisfitAthletics.com
Misfit Athletics author
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The Misfit Ladies

Seth sits down with Crossfit Games qualifiers Chyna Cho, Kenzie Riley and Paige Semenza to talk about their regionals experiences, futures and favorite snack foods!
Misfit Athletics author
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Fitness and Fellowship with Dex Hopkins and Chandler Smith - The Misfit Podcast

We sit down with Dex Hopkins and Chandler Smith to talk Taco Bell, Training, Military and Decision Matrices.
Misfit Athletics author
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Regionals Wrap Up - The Misfit Podcast

Regionals is all said and done, these are the things witnessed and learned over more than 3 weeks of travel!
Misfit Athletics author
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Regionals Qualifiers Austin Spencer and Caroline Conners Talk Recovery - Misfit Podcast Episode 43

Regionals qualifiers Austin Spencer and Caroline Conners sit down with coaches Drew and Seth to discus recovery during regionals training.
Misfit Athletics author
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Post Open Podcast - The Open Is Over, What Now? - Episode 42

The Crossfit Games Open has finished, what now? Where do you go? How do you approach your off season? What if you qualified for regionals? All of these questions and more answered.
Misfit Athletics author
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Crossfit Games Open 18.5 Announcement Podcast - Episode 41.5

The final week of the Open is here! While we've seen this workout twice before, the coaches are back to refresh strategy and mindset heading into this test.
Misfit Athletics author
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Crossfit Games Open 18.4 Announcement Podcast - Episode 41.4

In this episode we breakdown the recently announced 18.4 Open workout! tips and strategy.
Misfit Athletics author