Health& Fitness Engineer

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Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits. www.BonnieKissinger.com

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Website
http://bonniekissinger.com
Description
The nuts and bolts for better health.
Language
ūüá¨ūüáß English
last modified
2018-10-17 12:53
last episode published
2018-07-21 23:02
publication frequency
19.58 days
Contributors
Bonnie Kissinger: Health, Triathlon Coach, Yoga 500 RYT author  
Bonnie Kissinger owner  
Explicit
false
Number of Episodes
58
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Fitness & Nutrition

Recommendations


Episodes

Date Thumb Title & Description Contributors
21.07.2018 http://static.libsyn.com/p/assets/4/5/2/e/452ef852eaec410d/Health__FitnessEngineer.png

#70 Half Ironman Triathlon Ohio 70.3 Race Review

Coach BK and athlete Angie K chat about the fine points of Ohio 70.3   www.TrainwithCoachBK.com Free athlete health/performance assessment. www.bonniekissinger.com/aha
21.07.2018 http://static.libsyn.com/p/assets/4/5/2/e/452ef852eaec410d/Health__FitnessEngineer.png

#69 Adulting DNF #1 - Urine Filled Shoes

Coach BK and Coach Gina share a funny or two about peeing in shoes and not adulitng those shoes very well.   www.bravingkarma.com
Coach BK author
20.07.2018 http://static.libsyn.com/p/assets/4/5/2/e/452ef852eaec410d/Health__FitnessEngineer.png

#68 Half Ironman Muncie 70.3 Race Review

Coach BK and Wolfpack Athlete Shelona chat about their experiences at Muncie 70.3.  This is a fun and wonderful race for experienced and new triathletes.   Free athlete health/performance assessment: www.bonniekissinger.com/aha
Coach BK author
30.05.2018 http://static.libsyn.com/p/assets/4/5/2/e/452ef852eaec410d/Health__FitnessEngineer.png

#67 Ironman Triathlon Volunteer Part 1

Coach BK and Derek Redenius, boyfriend, chat about his experience of volunteering at Ironman Texas in 2018.  He gives a wonderful perspective from a non triathlete point of view, as well as from the the view of being a significant other supporting an i...
Coach BK author
29.05.2018 http://static.libsyn.com/p/assets/4/5/2/e/452ef852eaec410d/Health__FitnessEngineer.png

#66 Fueling and Nutrition with Infinite Nutrition

Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing for endurance races/adventures. Check out more information at www.bonniekissinger.com/trainingnutrition Free Athlete Health Assesseme...
31.01.2018 http://static.libsyn.com/p/assets/4/5/2/e/452ef852eaec410d/Health__FitnessEngineer.png

The Heart of Endurance Part 1 - BK Coaching

Coach BK and athlete Sarah Brown chat about the "Heart of Endurance".   We come to it in search of ... We find ... Part 2:  How The Heart of Endurance helps us to heal Part 3:  How the Littles are Watching
20.08.2017

Oceanside 70.3 Ironman Triathlon Race Review

14.08.2017

Ironman Boulder 70.3 Race Review

SWIM:  AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side   BIKE:  Not flat, maybe not fast, a bit of a challenge     RUN:  Unpleasant.  Mostly dirt roads and can be incredibly hot.  Well supported.  
11.08.2017

#62 How Not to F Up Your Ironman Season, the biggest mistakes triathletes make

What will get in the way of a successful (successfully executed) What is a Successful Ironman Season Healthier and happier in the other side Not divorced, family not disgruntled Evolved into the next version of yourself Meet goals Managed yourself wel...
10.08.2017

#61 The All Day Energy Diet with Yuri Elkaim

  Coach BK and Yuri Elkaim chat about how important nutrition and  health eating is, especially when considering endurance athletes and female health. Yuri Elkaim is a health and fitness expert, "energy nutritionist", and author of The All-Day Energy ...
10.08.2017

#60 Ironman Arizona Triathlon Race Review

Coach BK of BK Coaching and Ironman Triathlete Nelson Rodriguez chat about Ironman Arizona. This is an excellent race as a first time ironman race and to the newer to triathlon athletes. KEY POINTS Swim: Self seeding rolling start in Temp Town Lake wh...
22.07.2017

# 59 Ironman Triathlon Special Needs Bags

What to do with all of the bags you receive at your Ironman race What the #?$% do I do with all these bags?! You just checked in at your Ironman race as are headed back to your hotel/condo wondering why did they give me all of these bags ‚Äď Do I need th...
22.07.2017

#58 Paleo for Women with a lot of talk about adrenal health

Coach BK:  Cert. yoga/triathlon/nutrition Dr. Sarah Ballantyne, PhD Coach BK and Dr. Ballantyne give a very informative chat on how paleo is a great way for female endurance athletes eat, how to improve adrenal health and have more energy. For a free a...
7.07.2017

#57 Electrolytes 101 for Ironman Triathlon Endurance Athletes

Coach BK chats with Ironman Triathlete and Nurse Anesthetist on the ins and outs of electrolytes and why it is so vital to understand to health, safety and good performance.    Show NOTES:  www.bonniekissinger.com/electrolytes Free athlete health asses...
27.06.2017

#56 The Steep Learning Curve of Your First Half or Full Ironman

Coach BK and athlete Barb chat about all the things that an athlete learns on their first journey (or 2nd or 3rd) in 1/2 or full ironman.  There are so many things to learn and develop.  Also, we sprinkle in a bit of chatting about experiencing your fi...
7.06.2017

#55 Ironman Muncie 70.3 Race Review

Coach BK   www.bonniekissinger.com   Free athlete health assessments:  www.bonniekissinger.com/aha
4.04.2017

#53 Fort Worth Half Ironman and Ironman Race Review

3.04.2017

#52 Ironman Mont Tremblant Race Review

10.12.2016

#51 Ironman 70.3 St. George Race Review

9.12.2016

#50 Kona Ironman Experience with Kristin Larimer

 
8.12.2016

#49 30 Day Paleo Challenge Lecture 2

3.12.2016

#48 Paleo 30 Day Challenge with Coach BK Lecture 1

Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training...
3.12.2016

#47 Ironman Lake Placid Race Review

  Moira Easton Horan, Amy Stone and  and Kristen Larimer chat about the logistics and everything to do with Ironman Lake Placid. Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat o...
15.11.2016

#46 Ironman 70.3 Steelhead Race Review

Coach BK and Mandi Twist chat about the logistics and everything to do with Ironman 70.3 Steelhead. Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the for...
9.11.2016

#45 Metabolic Efficiency Training to Burn more Fat for Fuel with Bob Seehohar

Coach BK and Bob Seehohar, author of the fantastic book, Metabolic Efficiency training chat why it is so important to become more FAT ADAPTED. Part 2 will contain more information on the eating strategies included in the book. CLICK here >> for a...
4.11.2016

#44 Ironman Louisville Race Review

Coach BK and Coral Owen chat about the logistics and everything to do with Ironman Louisville. Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form re...
1.11.2016

#43 Ironman Athlete Fueling with Glukos Energy

Coach BK and CEO and Founder of Glukos Energy, Mark Jensen, chat about ironman fueling, how to have abundant energy and how to eat clean while racing and training. Free Athlete Health Assessment with Coach BK [CLICK FOR ASSESSMENT] comprehensive questi...
27.10.2016

#42 Ironman Atlantic City 70.3 Review with Coach Adam

Coach BK and Coach Adam from Beyond Limits Fitness with his wife Dustina chat about how this Ironman 70.3 race was super fun and cool.  As well as being a great first time 70.3. Coach BK offers free athlete health assessments, which entails an online f...
27.10.2016

#41 Personality Quirks Yoga Chakra and Energy - Straight Talk

Coach BK records and attempts to recreate a chat with a client about OCD and how many we can look at this a bit different.  Thoughts about how, just maybe, there really isn't anything wrong.  That perhaps the mental aspects of these personality quirks...
27.10.2016

#40 Spartan meets Endurance with Chris Russell

Coach BK and Chris Russell wit RunRunLive.com and author chat about Chris's experience as an endurance athlete and doing a Spartan Beast.   Coach BK - Braving Karma Coaching   www.BonnieKissinger.com Athlete Health Assessment:  www.bonniekissinger.com/...
4.10.2016

#39 BasePerformance / BaseSalts - the magic behind this product

Coach BK and Tony Demakis chat about the important of fueling for the endurance athletes, what the BasePerformance products offer and tips on how to logistically fuel yourself for the longer races and feel great! Coach BK does free athlete health asses...
4.10.2016

#38 Ironman Wisconsin - All the info you need to know to have a great race

Coach BK and Coach Andrea chat about Ironman Wisconsin, what it is all about, tips and tricks, and how to navigate the pre-race, dinner and race. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com
4.10.2016

#37 Ironman North Carolina / Beach to Battleship

Coach BK leads a discussion on what the Ironman North Carolina (Beach to Battleship) is all about, how to navigate the pre-race, dinner and race. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com
30.09.2016

Triathlon Off Season Tips and Tricks - #1

Coach BK chats about things to do to: Drop 5 to 10 pounds Heal up an injury  Develop more strength Improve performance in one discipline Develop a stronger yoga practice Weight train more   Coach BK offers free athlete health assessments.  Online compr...
17.09.2016

#36 How you feel after an Ironman - Ladies Only

Coach BK leads a discussion on how you feel immediately after and days and weeks after an ironman.  She also gives some hints on how to avoid certain issues that ladies experience. Interested in a free athlete health assessment!?!  Fill out this form a...
17.09.2016

#35 What makes successful people shine

Coach BK and Eddie Pinero chat about what the successful people do to be successful, the mental skills that can change the game. www.bonniekissinger.com https://www.yourworldwithin.com/
17.09.2016

#34 Core Strength, Pelvic Floor and IT band issues

Coach BK leads a discussion with Dr. Sharon Fitelson on core strength, were ladies go wrong, how to have a strong pelvic floor and how to prevent sports injuries such as IT band issues and what not. She also offers free Athlete Health Assessments. www....
16.09.2016

#33 Austin 70.3 - Filler for the Athlete Guide

Coach BK leads a discussion on what the Austin 70.3 is all about, how to navigate the pre-race, dinner and race. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com
10.08.2016

#32 Santa Cruz 70.3 Race Information

Coach BK leads a discussion on what the Santa Cruz 70.3 is all about, how to navigate the pre-race, dinner and race. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com
27.05.2016

#31 Swim Induced Pulmonary Edema with Eric Knight

Coach BK, certified coach and Eric Knick, seasoned ironman triathlete share their knowledge and experience with SIPE, Swim Induced Pulmonary Edema.  This information is to help you become more educated about swimming, issues and what to do about them. ...
27.05.2016

#30 Nola 70.3 Race Report, Stress + SIPE + DNF

Coach BK, Ironman Triathlete, certified health, yoga and triathlon coach shares her experience with you about 2016 Nola 70.3, her exerpiece with SIPE and how stress can really impact everything.  Raw honestly and what she learned about DNF.   Show note...
19.05.2016

#29 20th Anniversary of Eagleman 70.3 Triathlon

Coach BK and race director Gerry Boyle chat about everything that the athlete guide doesn't say.  Ranging from accommodations and help for the family members to very specific details pertaining to this long standing race. Additionally, CoachBK offers f...
14.05.2016

#28 Adrenal Health in the Female Athlete

Coach BK, certified Triathlon, yoga and health coach talking about what you need to know about adrenal health for the female athlete.  What are the signs that you need help and how to deal with it.  Very specific and cut and dry information on such a c...
7.05.2016

#27 Clean Eating + Fat for Fuel + More Energy + Ucan = Success

Coach BK, certified Triathlon, yoga and health coach talking about how to eat cleaner everyday, why this matters, and how to change up your training and racing nutrition to match the day to day.  And how when adding the heart rate based training all th...
15.04.2016

#26 Endurance Nutrition - Day to Day Eating, Training and Racing

This podcast is on Generation Ucan with UCan rep as an expert to help us understand the different between UCan and the large majority of fueling techniques that are a lot more sugary.   Free Athlete Health Assessment at www.bonniekissinger.com/aha if y...
1.04.2016

#25 Buffalo Springs 70.3 - Beyond what the athlete guide says

Coach BK leads a discussion on what the Buffalo Springs 70.3 is all about, how to navigate the pre-race, dinner and race.She also offers free Athlete Health Assessments.www.bonniekissinger.com/ahawww.bonniekissinger.com
9.03.2016

#24 Heart Rate Based Training - Class 2, The 5 zones

Coach BK, certified health/yoga/triathlon coach who coaches for PRSFIT, teaches the nuts and bolts of heart rate based training or effort based training.Recording and PDF for this class are available at www.bonniekissinger.com/heartratetraining 
9.03.2016

#23 Heart Rate Based Training - Class 1, the Nuts and bolts

Coach BK, certified health/yoga/triathlon coach who coaches for PRSFIT, teaches the nuts and bolts of heart rate based training or effort based training.Recording and PDF for this class are available at www.bonniekissinger.com/heartratetraining 
8.03.2016

#22 Eagleman 70.3, what the athlete guide doesn't say

Coach BK leads a discussion on what the Eagleman 70.3 is all about, how to navigate the pre-race, dinner and race.www.bonniekissinger.com
20.11.2015

#21 Importance of PhytoNutrients, More Energy and Adrenal Health 101

This episode focuses on the vital importance of phytonutrients or plant nutrients.  In a very simple and easy to understand language.  Also within this episode is super easy information on why we run out of energy and how to get it back.  Also covered ...