ESP Podcast

http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Podcast dedicated to bringing you the latest training, nutrition and science for Endurance training. We delve into contemporary topics and debates in the world training, conditioning, nutrition and health.

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Website
http://esppodcast.libsyn.com
Description
The latest in endurance training, strength and conditioning with the world's leading experts and athletes. We offer product reviews, prize giveaways, and great music too!
Language
🇬🇧 English
last modified
2019-11-12 15:46
last episode published
2019-11-11 17:00
publication frequency
11.76 days
Contributors
Chris Harnish, M.S., CSCS, HFS author  
Tradewind Sports owner  
Explicit
false
Number of Episodes
176
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Fitness & Nutrition

Recommendations


Episodes

Date Thumb Title & Description Contributors
11.11.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

What's wrong with NCAA D3 sports

1.11.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

A good use for reverse periodization

4.10.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

White papers are not scientific evidence.

Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.
29.09.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Norm Power vs Skiba xPower

30.08.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Xterra Pro Karsten Madsen

We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips. 
19.07.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Tour de France commentary

19.07.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Tips to beat the heat

30.06.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ACSM19 review

Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.
30.05.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Science and Application of High-Intensity Interval Training

29.05.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

In season strength training

28.05.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

In-season weight loss

15.04.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Protein needs for Endurance Sport

8.04.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Is breakfast really all that important?

1.04.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Train less to improve

8.03.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Season opening races matter

25.02.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Dealing with Short Rides

22.02.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Take the time to make the time

1.02.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Sprint intervals are really hard

28.01.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 More Mile Tipcast 132

25.01.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 More Mile Tipcast 131

31.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 MM Episode 8

Jeff Rothschild, RD, comes packing serious nutrition heat for this final podcast of 2018.
25.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas

24.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #11

22.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #9

21.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #8

20.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #7

19.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas

18.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #5

17.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #4

16.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #3

15.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #2

14.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #1

8.11.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Kim Geist on track racing

31.10.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Idle Banter

Sorry for the rough cut, but due to deadlines we opted for a release over editing. 
21.09.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Ellen Noble and Pro cycling

1 More Mile author
1.09.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Rudy Project product development and marketing w/Simone Cordery-Cotter

24.08.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 MORE MILE PODCAST Episode 3

28.07.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 More Mile Podcast episode 2: EF-DRAPAC's Dr. Kevin Sprouse Talks Tour de France medical care

20.07.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 More Mile Podcast #1: Tour talk and more

12.07.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 130: Keeping your training hot in the heat

27.06.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 129: Dialing in your taper

12.06.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 128: USAT Off-road Nationals

8.06.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 127: USAT Off-road nationals pre-race report

4.06.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 126: Making intervals work for you

31.05.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 125: Why waiting until you're "ready to race" holds you back!

12.05.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 124: Making the most of beet power

12.05.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 123: No one cares how you feel...and neither should you!

16.04.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP TIpcast 122: More on sub-par races

2.04.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 120 Heat training: time to add a little spice?

21.03.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 121 New tips for train low