ESP Podcast

http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Podcast dedicated to bringing you the latest training, nutrition and science for Endurance training. We delve into contemporary topics and debates in the world training, conditioning, nutrition and health.

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Website
http://esppodcast.libsyn.com
Description
The latest in endurance training, strength and conditioning with the world's leading experts and athletes. We offer product reviews, prize giveaways, and great music too!
Language
🇬🇧 English
last modified
2019-07-20 10:51
last episode published
2019-07-19 21:14
publication frequency
11.43 days
Contributors
Chris Harnish, M.S., CSCS, HFS author  
Tradewind Sports owner  
Explicit
false
Number of Episodes
171
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Fitness & Nutrition

Recommendations


Episodes

Date Thumb Title & Description Contributors
19.07.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Tour de France commentary

19.07.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Tips to beat the heat

30.06.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ACSM19 review

Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.
30.05.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Science and Application of High-Intensity Interval Training

29.05.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

In season strength training

28.05.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

In-season weight loss

15.04.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Protein needs for Endurance Sport

8.04.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Is breakfast really all that important?

1.04.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Train less to improve

8.03.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Season opening races matter

25.02.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Dealing with Short Rides

22.02.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Take the time to make the time

1.02.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Sprint intervals are really hard

28.01.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 More Mile Tipcast 132

25.01.2019 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 More Mile Tipcast 131

31.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 MM Episode 8

Jeff Rothschild, RD, comes packing serious nutrition heat for this final podcast of 2018.
25.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas

24.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #11

22.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #9

21.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #8

20.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #7

19.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas

18.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #5

17.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #4

16.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #3

15.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #2

14.12.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

12 Tips of Christmas #1

8.11.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Kim Geist on track racing

31.10.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Idle Banter

Sorry for the rough cut, but due to deadlines we opted for a release over editing. 
21.09.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Ellen Noble and Pro cycling

1 More Mile author
1.09.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

Rudy Project product development and marketing w/Simone Cordery-Cotter

24.08.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 MORE MILE PODCAST Episode 3

28.07.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 More Mile Podcast episode 2: EF-DRAPAC's Dr. Kevin Sprouse Talks Tour de France medical care

20.07.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

1 More Mile Podcast #1: Tour talk and more

12.07.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 130: Keeping your training hot in the heat

27.06.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 129: Dialing in your taper

12.06.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 128: USAT Off-road Nationals

8.06.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 127: USAT Off-road nationals pre-race report

4.06.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 126: Making intervals work for you

31.05.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 125: Why waiting until you're "ready to race" holds you back!

12.05.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 124: Making the most of beet power

12.05.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 123: No one cares how you feel...and neither should you!

16.04.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP TIpcast 122: More on sub-par races

2.04.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 120 Heat training: time to add a little spice?

21.03.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 121 New tips for train low

21.03.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

119 Overweight or over fat?

21.03.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 118: Assessing good results but sub par performance

2.03.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 117: High carb fueling still rules...but has its limits!

28.02.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 116: Leaving the 7-day training week behind

16.02.2018 http://static.libsyn.com/p/assets/d/6/3/6/d6362d966932b282/ESP_TEMP.jpg

ESP Tipcast 115: Designing complex Zwift training sessions