Affirmation Pod - Affirmations, Meditations, Visualizations | Self-Care | Personal Development | Positive Thinking

http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

The #1 Affirmations Podcast on Apple Podcasts! Every Sunday Josie drops an episode for those who value self-care, positivity and happiness within yourself. It's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently.Whether it's affirmations, meditations, visualizations or actionable tips, subscribe today to join the thousands of people who make Affirmation Pod part of their personal development journey.The free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.comNow go be you, know you and Love YOU!

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Website
http://www.affirmationpod.com
Description
Your Home for Self-Care and Reflection. A weekly podcast for those who value self-care, positivity and and happiness within yourself. Start managing negative thinking, limiting beliefs and your inner critic here!
Language
🇬🇧 English
last modified
2019-11-11 01:45
last episode published
2019-11-10 08:00
publication frequency
6.56 days
Contributors
Josie Ong: Health, Wellness and Life Coach and Addictions Counselor author   owner  
Explicit
false
Number of Episodes
234
Rss-Feeds
Detail page
Categories
Science & Medicine Health Religion & Spirituality Social Sciences Self-Help Alternative Health Spirituality

Recommendations


Episodes

Date Thumb Title & Description Contributors
10.11.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Fear of Criticism and Judgement

Afraid You’ll Be Judged? Move forward in freedom with these Affirmations for Dealing with Fear of Criticism and Judgement. Music by Kevin MacLeod Sponsor Spotlight EverlyWell makes lab tests easy.  They have over 30 at-home kits available, from fertil...
Josie Ong author
3.11.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Taking Social Media Breaks

Scrolling Too Often? Use social media and take care of your mental health with these Affirmations for Taking Social Media Breaks. Music by Kevin MacLeod Support Affirmation Pod on Patreon! If you love using Patreon, becoming an Affirmation Pod patron ...
Josie Ong author
3.11.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Now on Patreon! Become a Patron of Affirmation Pod

Affirmation Pod is now on Patreon! Come hear about what Patreon is and what you get from being a patron of Affirmation Pod on Patreon.   Come see Affirmation Pod's home on Patreon at AffirmationPod.com/Patreon Special thanks to those who suggested Aff...
Josie Ong author
27.10.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Pep Talk Before Work

Ready to Start Your Workday Right? Soak in these affirmations to start your day with this Pep Talk Before Work. Music by Kevin MacLeod Sponsor Spotlight This episode is brought to you by Native. Native creates deodorant formulated without aluminum, pa...
Josie Ong author
20.10.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

After Bad Dreams and Nightmares

Experiencing Nightmares? Come back to yourself after bad dreams with these Affirmations After Bad Dreams and Nightmares. Music by Kevin MacLeod Sponsor Spotlight EverlyWell makes lab tests easy.  They have over 30 at-home kits available, from fertilit...
Josie Ong author
13.10.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Guided Morning Meditation for Waking Up

Wanna Be Positive First Thing in the Morning? Get clear on how you want to start your day with this Guided Morning Meditation for Waking Up. Music by Kevin MacLeod Sponsor Spotlight Care Of Vitamins delivers personalized daily vitamin packs with hones...
Josie Ong author
6.10.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Progressive Relaxation for Confidence

Want to Relax and Be Confident? Build confidence in your mind and body with this Progressive Relaxation for Confidence! Music by Kevin MacLeod Sponsor Spotlight This episode is sponsored by Hello Fresh.  Hello Fresh is a meal kit delivery service that ...
Josie Ong author
29.09.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Releasing Imposter Syndrome

Feeling Like a Fraud? Get clear that you are the real deal with these Affirmations for Releasing Imposter Syndrome. Music by Kevin MacLeod Sponsor Spotlight This episode is brought to you by Native.  Native creates deodorant formulated without aluminum...
Josie Ong author
25.09.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Maintaining Self Care During Stressful Times

Stressful Times? Keep self-care a vital part of your stress management routine with these Affirmations for Maintaining Self-Care During Stressful Times. Music by Kevin MacLeod Sponsor Spotlight This episode is brought to you by Skillshare.  Skillshare ...
Josie Ong author
22.09.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Managing PMS

Moody During PMS? Love and care for yourself when you’re menstruating with these Affirmations for Managing PMS. Music by Kevin MacLeod Sponsor Spotlight EverlyWell makes lab tests easy.  They have over 30 at-home kits available, from fertility to food...
Josie Ong author
15.09.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

I am Disciplined and Giving Myself a Better Life

Not Disciplined? Get focused and take action on your priorities and goals with these Affirmations for Discipline and Giving Yourself a Better Life. Music by Kevin MacLeod Sponsor Spotlight This episode is brought to you by Skillshare.  Skillshare is an...
Josie Ong author
8.09.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Making Peace With How You Were Raised

Doing Some Re-Parenting? Extend compassion and forgiveness to your parents with these Affirmations for Making Peace With How You Were Raised. Music by Kevin MacLeod Sponsor Spotlight Away makes thoughtful lugguage for modern travel.  Use Away Promo Cod...
Josie Ong author
1.09.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

After Being Cheated On

Were You Cheated On? Start the process of forgiveness and moving on with these Affirmations After Being Cheated On. Music by Kevin MacLeod   Want More? Download The Affirmation Pod App!  It's free on the Apple, Amazon and Google Play app stores.This ep...
Josie Ong author
25.08.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

211 Before I Post On Social Media

Social Media Sucking You In? Get clear on how you want to communicate online with these Affirmations before you post on social media. Music by Kevin MacLeod Sponsor Spotlight This episode is brought to you by Skillshare.  Skillshare is an online learni...
18.08.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

I am a Whole and Complete Person

Feeling Less Than? Affirm yourself instead of devaluing yourself with these Affirmations that you are a Whole and Complete Person. Music by Kevin MacLeod   Sponsor Spotlight Native creates deodorant formulated without aluminum, parabens or talc. They’v...
Josie Ong author
11.08.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Affirmations for Actors

Are You an Actor? Deliver a brilliant performance and stay grounded in who you are with these Affirmations for Actors. Music by Kevin MacLeod   Have You Listened On The App Yet? Feel better, stronger and more confident with the Affirmation Pod App! It'...
Josie Ong author
4.08.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

I Choose Health and I Am Worthy and Deserving of Health

Ready to Get Healthy? Shift from knowledge to action with these Affirmations for Choosing Health and being Worthy and Deserving of Health. Music by Kevin MacLeod   Sponsor Spotlight This episode is sponsored by Hello Fresh.  Hello Fresh is America's #1...
Josie Ong author
28.07.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Getting to Know Yourself Again

Have You Changed? Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again. Music by Kevin MacLeod Sponsor Spotlight Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 7,000 5-st...
Josie Ong author
21.07.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Moving From Self-Doubt to Self-Confidence

Doubting Yourself? Shift from self-destruction thinking to self-constructive thinking with these Affirmations for Moving from Self-Doubt to Self-Confidence. Music by Kevin MacLeod   Have You Listened On The App Yet? Feel better, stronger and more confi...
Josie Ong author
14.07.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

I Am Open to Changing Thoughts

Need to Change Your Thoughts? Get into a new system of thinking with these Affirmations for Being Open to Changing Your Thoughts. Music by Kevin MacLeod Want More? Have You Listened On The App Yet? Feel better, stronger and more confident with the Af...
Josie Ong author
7.07.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

It's Okay To Not Be Okay

Feeling Down About Your Mental Health? Help yourself with these Affirmations that It's Okay to Not Be Okay. Music by Kevin MacLeod Sponsor Spotlight Green Chef is the first USDA certified organic meal kit delivery service. Choose from the Paleo, Plant...
Josie Ong author
30.06.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Affirmations for Success

Want More Success? Achieve even more in life with these Affirmations for Success.  This is an episode where there IS time in the episode to repeat each affirmation. Music by Kevin MacLeod Sponsor Spotlight This episode is sponsored by Ana Luisa.  Ana L...
Josie Ong author
23.06.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Loss of a Dream

Feeling Devastated? When life doesn't turn out the way you thought, believed and dreamed, turn to these Affirmations After the Loss of a Dream. Music by Kevin MacLeod Want More? Download The App! Feel better, stronger and more confident with the Affirm...
Josie Ong author
16.06.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Feeling Raw and Vulnerable

Feeling Raw and Vulnerable? Face uncomfortable emotions with these Affirmations When You’re Feeling Raw and Vulnerable. Music by Kevin MacLeod     Listen on the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode i...
Josie Ong author
9.06.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Affirmations for Your Sweetest and Best Life

Ready for Your Sweetest Life? Celebrate the 200th episode of Affirmation Pod with these 200 Affirmations for Your Sweetest and Best Life!  This episode has pauses after each affirmation where you can repeat them, take a deep breath or just let them so...
Josie Ong author
2.06.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Your Good Night Coach

Ready to Close the Day? Seal the day with self-love using these Affirmations from your good night coach!  This episode is episode three of a three part series of "you are" affirmations.  Music by Kevin MacLeod   Sponsor Spotlight This episode is sponso...
Josie Ong author
26.05.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Your Midday Motivation Coach

Need a Midday Boost? Get out of your afternoon slump with these Affirmations from Your Midday Motivation Coach!  This episode is the second in a three part series for those wanting  some "you are" affirmations.  Music by Kevin MacLeod   Want More? Down...
Josie Ong author
19.05.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Your Good Morning Coach

Need Some Coaching in the Morning? Affirm yourself with these Morning Affirmations from your good morning coach!  Requested by those wanting some "you are" affirmations to listen to in the morning, setting you up for clarity, confidence and positivity ...
Josie Ong author
12.05.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Speaking Confidently at Work

Struggling to Speak Confidently? Gather your thoughts, prepare your delivery and communicate with confidence using these Affirmations for Speaking Confidently at Work. Music by Kevin MacLeod   Sponsor Spotlight This episode is sponsored by Green Chef. ...
Josie Ong author
5.05.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Getting Out of a Bad Mood

In a Bad Mood? Shake off the stress and take care of you with these Affirmations for Getting Out of a Bad Mood. Music by Kevin MacLeod   Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the ca...
Josie Ong author
28.04.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Physical Recovery

Feeling Physical Pain and Discomfort? Recover from surgery, childbirth, cancer treatment, car accidents, injuries and more with these Affirmations for Physical Recovery and Healing Music by Kevin MacLeod     Want More? Feel better, stronger and more co...
Josie Ong author
21.04.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Career Direction

Looking for Career Direction? Think through how to get to the work you love with these affirmations for career direction. Music by Kevin MacLeod     Want More? Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in t...
Josie Ong author
14.04.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Self Image and Social Media Comparisons

Making Social Media Comparisons? Take your self-image to a whole new level with these Affirmations for managing self-image and social media comparisons. Music by Kevin MacLeod   Sponsor Spotlight This episode is sponsored by Care/Of.  Care/Of is the su...
Josie Ong author
7.04.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Post Breakup Transitions and New Relationships

Moving On From Old Relationships? We all have times when we treat the person in front of us like the person behind us.  Regroup and reset with these Affirmations for Post Breakup Transitions and New Relationships. Music by Kevin MacLeod   Sponsor Spotl...
Josie Ong author
31.03.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

No Contact and Courage to be Your Own Person

Time for No Contact with Someone? Choosing no contact comes with mixed emotions.  It doesn't mean you don't care.  It means you are being realistic about what you can do in the situation and taking care of yourself.  Here's Affirmations for No Contact ...
Josie Ong author
24.03.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Accepting Others and Their Choices

Wish you could change someone? When you're emotionally invested it can be so challenging to accept others and their choices when you fundamentally disagree.  Use these affirmations for accepting others and their choices to help you release the resistan...
Josie Ong author
17.03.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Addiction

Struggling With Addiction? Manage addiction and maintain recovery with these Affirmations for Managing Addiction. Music by Kevin MacLeod Sponsor Spotlight This episode is sponsored by Green Chef.  Green Chef is the first USDA certified organic meal kit...
Josie Ong author
10.03.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Feeling Lonely

Feeling Lonely? You don’t need to be alone to feel lonely.  One listener said "I woke up this morning feeling really lonely, even with all my friends snapchatting me and texting me."  Another said "I've been feeling lonely and disconnected from friends...
Josie Ong author
3.03.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

The NEW Affirmation Pod App Available Now!

The NEW Affirmation Pod App is now available! For new and longtime listeners, I am delighted to announce the NEW Affirmation Pod App is now available! It's free on the Google Play, Amazon and iOS app stores and you can get it at AffirmationPodApp.com I...
Josie Ong author
24.02.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Patient with the Process

Feeling Impatient with Life? Embrace this season and be more patient with these Affirmations for Being Patient with the Process. Music by Kevin MacLeod SPONSOR SPOTLIGHT This episode is sponsored by Native.  Native creates deodorant formulated without ...
Josie Ong author
17.02.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Saying No and Being Overly Responsible for Others

Taking Care of Others and Not Yourself? Step into a new system of living with these Affirmations for Say No and Being Overly Responsible for Others Music by Kevin MacLeod   SPONSOR SPOTLIGHT This episode is sponsored by Beauty By Design.  Beauty By Des...
Josie Ong author
10.02.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Hope in the Future

Don't Feel Good About the Future? Feeling discouraged, hurt and worried about the future can really bring us down.  Here's Affirmations for Hope in the Future. Music by Kevin MacLeod   WANT MORE? GET ACCESS TODAY! If you're looking for this episode ad ...
Josie Ong author
6.02.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Accepting Compliments and Positive Statements

Does Receiving Compliments Feel Awkward? For those who have a history of rejecting and deflecting compliments, today's your day to start receiving and embracing them instead. It's a good one for loving yourself and letting others love you too! Music by...
Josie Ong author
3.02.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Forgiveness

Struggling to Forgive? You can't force or face forgiveness.  Here's Affirmations for Forgiveness when forgiving is so so hard Music by Kevin MacLeod   WANT MORE? GET ACCESS TODAY! If you're looking for this episode ad and announcement free, head over t...
Josie Ong author
27.01.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

After a Tragedy

The Deepest Pain Dedicated to times our hearts are shattered and pain hits both heart and home.  Here are Affirmations After a Tragedy Music by Kevin MacLeod   WANT MORE? GET ACCESS TODAY! If you're looking for this episode ad and announcement free, he...
Josie Ong author
20.01.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Not Afraid to Say

Afraid to Speak Up? Start expressing what you think and feel with these Affirmations so you're not afraid to say what's on your mind and heart Music by Kevin MacLeod WANT MORE? GET ACCESS TODAY! If you're looking for this episode ad and announcement fr...
Josie Ong author
13.01.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Recovering from Childhood Abuse

Recovering from Childhood Abuse Please note: this episode is on childhood abuse and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening! Music...
Josie Ong author
6.01.2019 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Recovering from Childhood Trauma

Recovering from Childhood Trauma A request from many listeners. Next week will be "Recovering from Childhood Abuse" Please note: this episode is on childhood trauma and it’s not a replacement for professional help and support. In listening you are taki...
Josie Ong author
30.12.2018 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

176 Making Decisions and Adulting

Troubles Adulting? Pull together the mindset to take on responsibility, authority and accountability with these Affirmations for Making Decisions and Adulting Music by Kevin MacLeod WANT MORE? GET ACCESS TODAY! If you're looking for this episode ad and...
Josie Ong author
25.12.2018 http://www.affirmationpod.com/wp-content/uploads/2017/03/Affirmation-Pod-March-2017-Light-with-Josie-Ong.jpg

Managing Holidays

Overwhelmed This Holiday?  Reduce stress, manage emotions and stay grounded during the holidays with these Affirmations for Managing Holidays Music by Kevin MacLeod WANT MORE? GET ACCESS TODAY! If you're looking for this episode ad and announcement fre...
Josie Ong author