The Conscious Runner Podcast

http://consciousrunner.com/wp-content/uploads/powerpress/consciousRunnerItunesCoverArt2016b.png

Whether you are training for your first 5k or have been running for decades, The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY and feel FANTASTIC while doing it. Blog: www.ConsciousRunner.com.

0 Likes     0 Followers     1 Subscribers

Sign up / Log in to like, follow, recommend and subscribe!

Website
http://consciousrunner.com
Description
The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you can use today. Whether you are just starting to run or have been running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.
Language
🇬🇧 English
last modified
2019-10-30 16:59
last episode published
2018-04-02 09:51
publication frequency
13.29 days
Contributors
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author  
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training owner  
Explicit
false
Number of Episodes
114
Rss-Feeds
Detail page
Categories
Sports & Recreation Health Fitness & Nutrition Outdoor Alternative Health

Recommendations


Episodes

Date Thumb Title & Description Contributors
2.04.2018 http://consciousrunner.com/wp-content/uploads/powerpress/consciousRunnerItunesCoverArt2016b.png

TCR114 | Julio Serrant: From Debilitating Plantar Fasciitis to Running Multiple Half and Full Marathons

In Today’s Episode… Today, I’ve got an amazing interview for you. It is with my client Julio Serrant. When Julio came to me he was training for the Marine Corps Marathon and had a severe bout of plantar fasciitis. He had been dealing with it for a year...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
13.11.2017

TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You

Hey Conscious Runners! So excited to bring another episode of The Conscious Runner podcast to you. Today, I've got Jens Jakob Anderson on the line with me. Jens is the founder of RunRepeat.com. RunRepeat.com helps you find your next pair of running sho...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
2.11.2017

TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters

Hey Conscious Runners! I've got an inspiring, entertaining and all around funny episode for you, that also happens to be packed with nuggets of training gold that will take you from the couch to completing your first marathon laughing all the way.
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
31.10.2017

TCR111 | Dr. David Geier: That’s Gotta Hurt & How to Fix It

Of course I've got another fantastic episode for you. Today, I chat it up with Dr. David Geir, an orthopedic and sports medicine specialist who practices in Mount Pleasant, South Carolina. Despite being an orthopedic surgeon, Dr. Geir first tries to tr...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
19.09.2017

TCR110 | Nick Symmonds: From 800 Meters to the Marathon & Energizing Runners With Run Gum

Hey Conscious Runners! I’ve got another fantastic interview for you today. For the second time, I’ve got 2x Olympian, businessman, public speaker, entrepreneur and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got starte...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
7.08.2017

TCR109 | Lisah & Julia: Soul Sessions Episode 6 – Running as Art and Accepting What Is

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our sixth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcas...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
6.06.2017

TCR108 | Winston Fisher: 7 Marathons on 7 Continents in 7 Days and Doing What Scares You

Hey Conscious Runners! I've got another fantastic episode for you. Today, I've got Winston Fisher on the mic with me. I met Winston about a month ago when I interviewed him for The Conscious Runner Podcast. Over the past two years I've conducted dozens...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
9.05.2017

TCR107 | Maggie Kay: Running, Spirituality, and Diving for Pearls

Hey Conscious Runners! Yes, its that time again. I've got another episode of the podcast for you. I've got Maggie Kay from Maggie Kay wisdom on the line with me. Maggie is an inspirational coach and founder of Thrivecraft--a life coaching practice that...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
18.04.2017

TCR106: Jessica Leggio | Why Your Running Shoes Are Causing Your Injuries & What to Do About It

Hey Conscious Runners, I've got another fantastic episode for you! Today I've got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury Preventio...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
23.03.2017

TCR105 | Brian Madden: Believing in Yourself & Running Your First Marathon

Hey Conscious Runners! I've got an amazing episode for you! I know I say that about every episode, and it's true. But honestly, this one is takes it to a another level! Today, I've got first time marathoner Brian Madden on the line with me. I met Brian...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
21.03.2017

TCR104 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run

Michel and I had wanted to record an episode together for awhile. He thought it would be a great idea to get the perspective of a newbie runner starting later in life and I agreed! This episode is a bit of a different kind of interview. Michel asks me ...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
14.03.2017

TCR103: Jessica Leggio | Correcting Dysfunctional Movement and Running Pain Free

Hey Conscious Runners, I've got another fantastic episode for you! Today I've got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury Preventio...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
3.03.2017

TCR102 | Lisah & Julia: Soul Sessions Episode 5 – Sound of Silence, Barefoot Running, Restoring Health Through Movement & Living Free

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fifth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcas...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
23.02.2017

TCR101 | Coach’s Corner: 4 Reasons Over 75% of Runners are Injured Each Year and How NOT to Be One of Them – Part 2

Welcome to another episode of the Coach's Corner. Today, is part two of Strength & Injury Prevention for Runners. In this episode I talk about how our shoes influence our running gait and how our running gait influences our running form and our run...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
16.02.2017

TCR100 | Kari Gormley: Being Yourself & The Running Lifestyle

Hey Conscious Runners! Yes, its that time again! I've got another fantastic episode of The Conscious Runner podcast for you! Today Kari Gormley from the Running Lifestyle and I sit down and chat it out about things running and life. Kari and I have bee...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
7.02.2017

TCR099 | Coach’s Corner: 4 Reasons Over 75% of Runners Are Injured Each Year and How NOT to Be One of Them – Part 1

Welcome to another episode of the Coach’s Corner. Today, is part one of Why You Keep Getting Injured and How You Can Stop. In this episode I go deep about how your running form influences your injury profile and running specific strength and mobility w...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
31.01.2017

TCR098 | Lisah & Julia: Soul Sessions Episode 4 – Letting Go, Learning and Connecting With the God Within

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fourth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podca...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
19.01.2017

TCR097 | Martinus Evans: It May Be Hard, But it Can Be Done

Hey Conscious Runners! Yes, I've got another amazing interview for you today! It is with runner, speaker and coach Martinus Evans. In July 2012, Martinus weighed approximately 360 lbs (He didn't know his exact weight because all the scales he stepped ...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
10.01.2017

TCR096 | Dr. Justin Ross: Change Your Thoughts & Change Your Run

Hey Conscious Runners! Guess what! Yes, I've got another amazing interview for you! I've got runner and sports psychologist Dr. Justin Ross on the line with me. I was so excited about meeting and chatting with him. A lot of running focuses on what we d...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
22.12.2016

TCR095 | Lisah & Julia: Soul Sessions Episode 3 – Running Towards Pain & Being Settled Within

Hey Conscious Runners! Welcome to another episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves an...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
15.12.2016

TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast

Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of the The Rockin’ Productivity Academy. Jeff is also the host of The 5 AM Miracle P...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
6.12.2016

TCR093 | Sarah Bowen Shea: Finding Your Inner Athlete and Another Mother Runner

Hey Conscious Runners, I've got another fantastic interview for you. It is with author, runner and mother Sarah Bowen Shea of Another Mother Runner and Train Like a Mother. I'm so excited to be delivering this interview to you. Sarah is an avid runner ...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
9.11.2016

TCR092 | Runner, Mother, and 2 X Olympian Kara Goucher on Running and Life

Hey Conscious Runners, I've got another fantastic interview for you! It is with mother, runner and Olympian Kara Goucher. This interview is especially exciting for me, as I've been a fan of Kara for over a decade, and have watched her evolution as a ru...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
25.10.2016

TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

Hey Conscious Runners! I've got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our second episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podca...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
18.10.2016

TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

Hey Conscious Runners! Welcome to another amazing interview! Yes! Can you believe it? I've got runner and co-founder of Chi Running, Danny Dreyer on the line with me again! I first interviewed Danny in August of this year. If you haven't had a chance t...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
13.10.2016

TCR089 | Nick Symmonds: 2x Olympian, Advocate and Activist for Runner’s Rights and Founder of Run Gum

Hey Conscious Runners! I've got another fantastic interview for you today. I've got 2x Olympian, advocate and activist for runners and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got started running in a very interesti...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
6.10.2016

TCR088 | Jeff McCloud: Running After a 25 Year Break & Running as Family Affair

Jeff has been a long-standing member of The Conscious Runner Academy and has taken on the role of The Conscious Runner Academy Community manager. As a Conscious Runner Academy Community manager, Jeff helps to ensure our community remains dedicated to t...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
29.09.2016

TCR087 | Matthew Newnham: Conscious Running, Letting Go & Trusting the Process

Hey Conscious Runners! Today, I've got another fantastic interview for you. I've got runner and co-creator of The Vitality Test and The Five Institute, Mathew Newnham. This is Matthews second time on The Conscious Runner Podcast. Matthew has been runni...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
24.09.2016

TCR086 | Lisah & Julia: Soul Sessions Episode 1

Hey Conscious Runners! As always, I've got another fantastic interview for you. Today, former elite runner, mentor, healer and founder of Running Conscious, Julia Chi Taylor and I sit down for a chat about me. Yes, that's right. The tables have been t...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
17.09.2016

TCR085 | Coach’s Corner: How to Keep Yourself Accountable & Reach Your Running Goals

Hey Conscious Runners! Lately, I've been hearing about a lot of runners struggling with motivation and holding themselves accountable so they reach their running goals. The truth is everyone has to start somewhere. Whether you’re coming back from injur...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
7.09.2016

TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured

Jackie believes if we don't know how to properly deal with and release our emotions during these stressful events, they remain in our bodies until a later time when the body feels it is safe to release them. Unfortunately for runners, these suppressed ...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
31.08.2016

TCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running Free

Hey Conscious Runners! As always, I've got another fantastic interview for you. I've got Julia Chi Taylor from RunningConscious on the mic with me. From a very young age Julia knew all she needed to do was to 'run free'. To let the running take me wher...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
24.08.2016

TCR082 | Danny Dreyer: Listening to Your Body and Running With Grace and Ease

Hey Conscious Runners! Welcome to another amazing interview. Today, I have runner and co-founder of Chi Running, Danny Dreyer on the line with me. Danny is an accomplished Ultra Marathon runner (races longer than a marathon) and has raced every distanc...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
17.08.2016

TCR081 | Brad Beer: YES! You Can Run Pain Free

Hey Conscious Runners! Welcome to another amazing episode of The Conscious Runner Podcast. I have runner and physical therapist Brad Beer on the line with me. Brad didn't set out to be a runner, in fact, he had his heart set on becoming a professional ...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
3.08.2016

TCR080 | Matt Frazier: Running on Plants and the Relentless Pursuit of Qualifying for Boston

Matt got started running in one of the most interesting ways. One day, he and some friends of his got the idea to run a marathon. This was interesting because Matt had hated running his whole life. But here he was, training to run his first marathon an...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
28.07.2016

TCR079 | James Mullins Q&A: Weight Loss and Running Nutrition

Hey Conscious Runners! Hope you all are having a fantastic week. I'm so excited to bring this long awaited episode to you today. As you know, there is more to running than just running. We have to pay attention to the little things, such as following s...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
20.07.2016

TCR078 | Cory Smith: Anatomy of Training Design and Running Because You Enjoy It

Cory is a USA Track & Field Level 2 Endurance Certified Coach. He started guiding athletes in 2009 when he co-founded Villanova Elite, a running club providing support to post-collegiate distance runners. As club founder, Cory helped guide several...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
16.07.2016

TCR077 | Coach’s Corner: How to Start Running After a Long Break

Everyone has to start somewhere. Whether you’re coming back from injury or coming back from a planned break, you’ve got to start somewhere. Some of us start back with a few miles, some of us start back with a combination of walking and running and othe...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
5.07.2016

TCR076 | Jason Stephenson: In That Moment, I Had Nothing, But I Had Everything

Today, I've got an amazing interview for you! It is with Jason Stephenson, one of the amazing artists on Running Deep. The album of guided meditations for runners that I've been raving about for the past two months. Jason is also the founder of Relax M...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
30.06.2016

TCR075 | James Mullins: Your Strength Training Questions Answered

Hey Conscious Runners, I'm so excited to be bringing you this episode today! This is really a special one to me. It was inspired by a conscious runner who has been diligently going through 45 Days to Building Your Strong Running Body-No Gym Required, a...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
23.06.2016

TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow

Today, I've got health and fitness nerd, Steve Kamb on the mic with me. Steve Kamb is the heart and soul behind the mega, fitness and wellness site, Nerd Fitness. Through workout quests, yoga videos, fitness tips, healthy meals and a camp that is just ...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
15.06.2016

TCR073 | Coach’s Corner: Sometimes You Just Don’t Need to Be Running

Hey Conscious Runners! Today, I’ve got an episode of The Coach’s Corner for you. I haven’t released a oCoach’s Corner episode in a few weeks. It feels really good to be back in front of the camera and mic again. This episode is unlike previous Coach’s...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
8.06.2016

TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper

Hey Conscious Runners! Another week has gone I've got another fantastic interview for you. Yes, I know I keep saying this, but it's true. It's just that my guests are so awesome! This week I've got meditator, teacher, personal development coach and Aut...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
25.05.2016

TCR071 | Brian Madden: Believing in Yourself & Running Your First Marathon

Hey Conscious Runners! I've got an amazing episode for you! I know I say that about every episode, and it's true. But honestly, this one is takes it to a another level! Today, I've got first time marathoner Brian Madden on the line with me. I met Brian...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
17.05.2016

TCR070 | Jack Thompson: Being in the Moment & Running Deep

Today I've got another fantastic interview for you! I've got runner, meditator and producer of guided meditations for runners, Jack Thompson! I met Jack a few weeks ago when he reached out to me about coming on the podcast. Jack is a part of a major ru...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
26.04.2016

TCR069 | Coach’s Corner: How to Make Hill Running Easier

Have you ever wondered how to make Hill running easier? This is the question that I am going to answer in this episode of the Coaches Corner.
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
6.04.2016

TCR068 | PJ Ann Anguilar: You Are Where You Need to Be, Yoga & Running Your First Half Marathon

Today I’ve got another fantastic interview for you! It’s with one one of my good friends, runner and yogi PJ Ann Aguilar. PJ started running several years ago as a way to ‘take time out for herself’ and is about to embark on her first half-marathon.
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
22.03.2016

TCR067 | Coach’s Corner: How to Decide How Many Days a Week to Run

Have you ever wondered how many days a week to run? That is the question that I am going to answer on this episode of The Conscious Runner podcast. Interestingly I never thought about this question for myself. In college, I ran 5 days a week. After gr...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
16.03.2016

TCR066 | Sicco Rood: The World Around Us is Reflective of the World Inside of Us

Today I've got a fantastic interview for you! It's with one of my good friends Sicco Rood of Meditation Freedom and the Meditation Freedom Podcast. I was interviewed for Sicco's podcast when I was writing The Conscious Runner Book. I absolutely loved m...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author
1.03.2016

TCR065 | Coach’s Corner: How to Take Charge of Pre-Race Nervousness

So your race is here and you are nervous. This is not something to be concerned with. Being a little nervous before a race means you care about your performance. And why shouldn’t you? A lot of hard physical, mental and emotional work went into getting...
Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training author