LAVA's Serious Triathlon Podcast

https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Talking with the stars and experts from the world of triathlon. Advice, insight, profiles and more.

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Website
http://serioustriathlon.podomatic.com
Description
Talking with the stars and experts from the world of triathlon. Advice, insight, profiles and more.
Language
🇬🇧 English
last modified
2019-10-05 00:52
last episode published
2017-12-11 15:11
publication frequency
5.42 days
Contributors
T.J. Murphy author  
T.J. Murphy owner  
Explicit
false
Number of Episodes
48
Rss-Feeds
Detail page
Categories
Sports & Recreation

Recommendations


Episodes

Date Thumb Title & Description Contributors
11.12.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Personalizing Nutrition: A Talk With Bestselling Author Robb Wolf

LAVA Magazine talks with 2x bestselling author Robb Wolf about his new book, Wired To Eat.
11.12.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Personalizing Nutrition: A Talk With Bestselling Author Robb Wolf

LAVA Magazine talks with 2x bestselling author Robb Wolf about his new book, Wired To Eat.
8.11.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Aerodynamic Performance with Profile Design

Profile Design dominated the LAVA Magazine Kona Bike Count this year in the aerobars category. A company that triathlon has known for decades, LAVA spends some time talking to Profile's Tim Coppock and David Bowden about how they do what they do.
8.11.2017

Aerodynamic Performance with Profile Design

Profile Design dominated the LAVA Magazine Kona Bike Count this year in the aerobars category. A company that triathlon has known for decades, LAVA spends some time talking to Profile's Tim Coppock and David Bowden about how they do what they do.
12.10.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Interview with Austrian Tri Star Michi Weiss

A talk with 4-time Ironman triathlon champion Michi Weiss on training, recovery and his expertise in A.R.T.
12.10.2017

Interview with Austrian Tri Star Michi Weiss

A talk with 4-time Ironman triathlon champion Michi Weiss on training, recovery and his expertise in A.R.T.
27.09.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Rob Jones: 31 Marathons in 31 Days

Triathlete and runner Rob Jones was serving as a combat engineer in the United States Marines when he stepped on a land mine. The result was a “left knee dis-articulation and a right above knee amputation of my legs.” Through his recovery he subsequen...
27.09.2017

Rob Jones: 31 Marathons in 31 Days

Triathlete and runner Rob Jones was serving as a combat engineer in the United States Marines when he stepped on a land mine. The result was a “left knee dis-articulation and a right above knee amputation of my legs.” Through his recovery he subsequen...
26.09.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

How To Do 10 Ironmans in a Row

Wayne Kurtz is a couple of weeks out from competing in his umpteenth Deca Iron event--a race composed of the distance of 10 Ironman triathlons. In his new book, It's All About the Deca, Wayne writes about the how-to of a seemingly possible event. This ...
26.09.2017

How To Do 10 Ironmans in a Row

Wayne Kurtz is a couple of weeks out from competing in his umpteenth Deca Iron event--a race composed of the distance of 10 Ironman triathlons. In his new book, It's All About the Deca, Wayne writes about the how-to of a seemingly possible event. This ...
20.09.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Interview with Mike Reilly, Voice of the Ironman

If you've completed an Ironman triathlon, there's a good chance you've been called across the finish line by Mike Reilly, the Voice of the Ironman. Mike has announced more than 300 triathlons in a career spanning several decades. He first announced the...
20.09.2017

Interview with Mike Reilly, Voice of the Ironman

If you've completed an Ironman triathlon, there's a good chance you've been called across the finish line by Mike Reilly, the Voice of the Ironman. Mike has announced more than 300 triathlons in a career spanning several decades. He first announced the...
14.09.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Predicting the Hawaii Ironman

An interview with Trirating.com's Thorsten Radde. Radde's annual Kona Rating Report is set to debut on September 16. We talk about how he churns through the numbers to produce his 100-plus-page "Moneyball" like analysis.
14.09.2017

Predicting the Hawaii Ironman

An interview with Trirating.com's Thorsten Radde. Radde's annual Kona Rating Report is set to debut on September 16. We talk about how he churns through the numbers to produce his 100-plus-page "Moneyball" like analysis.
22.08.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Whole Life Challenge: Mechanism for a Dietary Overhaul (And More)

A talk with Jon Gilson at the Whole Life Challenge, an 8-week program that guides participants through resetting/improving on seven daily foundational habits, including clean eating, hydration, sleeping and more. This interview was recorded earlier thi...
22.08.2017

Whole Life Challenge: Mechanism for a Dietary Overhaul (And More)

A talk with Jon Gilson at the Whole Life Challenge, an 8-week program that guides participants through resetting/improving on seven daily foundational habits, including clean eating, hydration, sleeping and more. This interview was recorded earlier thi...
17.08.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

How to Train for an Ultramarathon

A talk with top ultra-running coach and author, Jason Koop. Koop is the author of the book, "Training Essentials for Ultrarunners." Jason talks about how less is often more when it comes to long-distance running and that rest is a critical component.
17.08.2017

How to Train for an Ultramarathon

A talk with top ultra-running coach and author, Jason Koop. Koop is the author of the book, "Training Essentials for Ultrarunners." Jason talks about how less is often more when it comes to long-distance running and that rest is a critical component.
10.08.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Talking Triathlon with Joe Gambles

Australian 70.3 and IM star Joe Gambles talks about his remarkable comeback from what seemed to be a career-ending injury to an 8:04 Ironman this past June (his best time), about how good of an all-around athlete Mirinda Carfrae is, being a new father ...
10.08.2017

Talking Triathlon with Joe Gambles

Australian 70.3 and IM star Joe Gambles talks about his remarkable comeback from what seemed to be a career-ending injury to an 8:04 Ironman this past June (his best time), about how good of an all-around athlete Mirinda Carfrae is, being a new father ...
8.08.2017

The CrossFit Path to Triathlon & Obstacle-Course Racing

Mountain Strength CrossFit (http://www.mountainstrength.com), located in the town of Winchester in the metro Boston area, has established itself as a leader in working with the endurance athlete and obstacle-course racer world. Rich Borgatti, MSC owner...
8.08.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

The CrossFit Path to Triathlon & Obstacle-Course Racing

Mountain Strength CrossFit (http://www.mountainstrength.com), located in the town of Winchester in the metro Boston area, has established itself as a leader in working with the endurance athlete and obstacle-course racer world. Rich Borgatti, MSC owner...
8.08.2017

Heather Jackson on the Art of Recovery

A talk with top American Ironman triathlete, Heather Jackson, on racing, training and the high art of recovery.
8.08.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Heather Jackson on the Art of Recovery

A talk with top American Ironman triathlete, Heather Jackson, on racing, training and the high art of recovery.
25.07.2017

Kenneth Corigliano: Elite Triathlete, TBI Survivor & Air Force Major

Unstoppable might be a good word to describe U.S.A.F Major Ken Corigliano. Originally a guy who hated running (at his first college cross-country practice he quit after a half-mile), here are a few of his achievements: NCAA’s On-Campus Student-Athlete...
25.07.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Kenneth Corigliano: Elite Triathlete, TBI Survivor & Air Force Major

Unstoppable might be a good word to describe U.S.A.F Major Ken Corigliano. Originally a guy who hated running (at his first college cross-country practice he quit after a half-mile), here are a few of his achievements: NCAA’s On-Campus Student-Athlete...
6.07.2017

A.J. Alley's A2 Bikes Mission

A couple of years, A.J. Alley, finishing law school, decided to take up triathlon in order to burn off steam as he prepared for bar exams. This led to his eventually creating his own triathlon bike company, A2bikes.com, in accordance with his desire to...
6.07.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

A.J. Alley's A2 Bikes Mission

A couple of years, A.J. Alley, finishing law school, decided to take up triathlon in order to burn off steam as he prepared for bar exams. This led to his eventually creating his own triathlon bike company, A2bikes.com, in accordance with his desire to...
19.06.2017

Interview with 2017 Ironman Boulder Champ, Tim O'Donnell,

Tim O'Donnell gives the inside scoop on his preparation for his dominating win at Ironman Boulder, including an in-depth discussion with some of the latest technology he's incorporated into his training, Halo Neuroscience (along with scientist and CEO ...
19.06.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Interview with 2017 Ironman Boulder Champ, Tim O'Donnell,

Tim O'Donnell gives the inside scoop on his preparation for his dominating win at Ironman Boulder, including an in-depth discussion with some of the latest technology he's incorporated into his training, Halo Neuroscience (along with scientist and CEO ...
19.05.2017

How To Start a High-End Tri-Bike Company

An interview with Diaa Noor, co-founder and CEO of Ventum Bikes.
19.05.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

How To Start a High-End Tri-Bike Company

An interview with Diaa Noor, co-founder and CEO of Ventum Bikes.
10.05.2017

Andy Potts on Pushing Through To Best Performance

Olympian, Pan Am Games Champ, 70.3 Worlds Champ and more, American professional triathlete Andy Potts talks about what attracted him to triathlon, the personal growth that came with trying to be his best and how he's enjoying sharing what he's learned ...
10.05.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Andy Potts on Pushing Through To Best Performance

Olympian, Pan Am Games Champ, 70.3 Worlds Champ and more, American professional triathlete Andy Potts talks about what attracted him to triathlon, the personal growth that came with trying to be his best and how he's enjoying sharing what he's learned ...
26.04.2017

Dr. Michael Reilly's 33rd St Anthony's Triathlon

Dr. Michael Reilly,MD, a physician with St. Anthony's Hospital, will once again toe the line at the St. Anthony's Triathlon in St. Petersburg, Florida, this weekend. He will be bringing along a small armada with him--his six kids, all boys and ages 7 t...
26.04.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Dr. Michael Reilly's 33rd St Anthony's Triathlon

Dr. Michael Reilly,MD, a physician with St. Anthony's Hospital, will once again toe the line at the St. Anthony's Triathlon in St. Petersburg, Florida, this weekend. He will be bringing along a small armada with him--his six kids, all boys and ages 7 t...
14.04.2017

Olympic Gold Medalist Alistair Brownlee On Going Long

Two-time Olympic gold medalist, Great Britain's Alistair Brownlee, talks about his transition to long-course racing and his debut race on April 22, the Gloria Challenge Mogan Gran Canaria (a 1.9k swim, 90k bike and 21k run).
14.04.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Olympic Gold Medalist Alistair Brownlee On Going Long

Two-time Olympic gold medalist, Great Britain's Alistair Brownlee, talks about his transition to long-course racing and his debut race on April 22, the Gloria Challenge Mogan Gran Canaria (a 1.9k swim, 90k bike and 21k run).
13.04.2017

Meb Keflezighi on Running Well Forever

American running great Meb Keflezighi talks about the philosophy and techniques of training that enabled him to win the emotionally-charged 2014 Boston Marathon at almost 39 years of age and after a long, storied career including a silver medal in the ...
13.04.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Meb Keflezighi on Running Well Forever

American running great Meb Keflezighi talks about the philosophy and techniques of training that enabled him to win the emotionally-charged 2014 Boston Marathon at almost 39 years of age and after a long, storied career including a silver medal in the ...
7.04.2017

Triathlon Nutrition: Ketogenic Diet, Gut Microbiome and More

A chat with Anthony L. Almada, MSc, FISSN, head of Vitargo and formerly co-founder of EAS. Author of a story in the May issue of LAVA on the ketogenic diet for triathletes, Anthony has 40+ years of nutrition science, clinical research and industry exp...
7.04.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Triathlon Nutrition: Ketogenic Diet, Gut Microbiome and More

A chat with Anthony L. Almada, MSc, FISSN, head of Vitargo and formerly co-founder of EAS. Author of a story in the May issue of LAVA on the ketogenic diet for triathletes, Anthony has 40+ years of nutrition science, clinical research and industry exp...
6.04.2017

Tim O'Donnell on Ironman Boulder, Coffee, Family and More

American professional triathlete Tim O'Donnell talks with LAVA Magazine's T.J. Murphy about his triathlon roots at the U.S. Naval Academy and also updates us on how 2017 is shaping up, including the news of impending fatherhood and his decision to race...
6.04.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Tim O'Donnell on Ironman Boulder, Coffee, Family and More

American professional triathlete Tim O'Donnell talks with LAVA Magazine's T.J. Murphy about his triathlon roots at the U.S. Naval Academy and also updates us on how 2017 is shaping up, including the news of impending fatherhood and his decision to race...
5.04.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Mirinda Carfrae on Becoming a Mom Who Will Return to Kona

The 3x Hawaii Ironman champion (and winner of 20+ half-Iron distance races) talks about 'Baby Carfrae-O'Donnell, the importance of taking breaks for mental and physical recovery and her plans to return to the Ironman World Championship in 2019 and beyo...
5.04.2017

Mirinda Carfrae on Becoming a Mom Who Will Return to Kona

The 3x Hawaii Ironman champion (and winner of 20+ half-Iron distance races) talks about 'Baby Carfrae-O'Donnell, the importance of taking breaks for mental and physical recovery and her plans to return to the Ironman World Championship in 2019 and beyo...
31.03.2017

Ironman Triathlon Champ Craig Alexander

LAVA Magazine's interview with Australian Craig Alexander, a three-time Hawaii Ironman champion. "Crowie" talks about his training, running form and mechanics, his new camps and gives a look back on his career.
31.03.2017 https://assets.podomatic.net/ts/5f/f8/7b/tjmurphy78060/pro/1400x1400_12059185.jpg

Ironman Triathlon Champ Craig Alexander

LAVA Magazine's interview with Australian Craig Alexander, a three-time Hawaii Ironman champion. "Crowie" talks about his training, running form and mechanics, his new camps and gives a look back on his career.