Ben Greenfield Fitness: Diet, Fat Loss and Performance

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Website
https://bengreenfieldfitness.com
Description
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Language
šŸ‡¬šŸ‡§ English
last modified
2019-11-09 20:53
last episode published
2019-11-09 10:00
publication frequency
3.31 days
Contributors
Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition Coach author  
Ben Greenfield owner  
Explicit
false
Number of Episodes
312
Rss-Feeds
Detail page
Categories
Health Fitness & Nutrition Alternative Health

Recommendations


Episodes

Date Thumb Title & Description Contributors
9.11.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule).

Ben Greenfield author
7.11.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach. In the first part of the show, I teach you how to determine how you should be eating based on how your ancestors...
Ben Greenfield author
2.11.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!

Q&A EpisodeĀ  Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the freeĀ Ben Greenfield Fitness app. (Here are a few hints on how to get your question featured on the show....
Ben Greenfield author
31.10.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Why the War on Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!

Dr. Thomas Cowan's new book Cancer & The New Biology Of Water is a groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer. When...
Ben Greenfield author
26.10.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

A New Style Of Meditation That Helps You To Stress Less & Accomplish More - The Emily Fletcher Podcast.

Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, and for many more. Her name is Emily Fletcher, andĀ E...
Ben Greenfield author
24.10.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of training, and particularly, you'll learn tips on how to maintain mus...
Ben Greenfield author
19.10.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines.

In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP. Will grilled me about every step of my day, and my exact morning, afternoon and evening...
Ben Greenfield author
17.10.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.

For the past three years, I've been tirelessly toiling behind the scenes to createĀ the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spiritā€”written with no stone unturned, no fluff, no ā€œwatered dow...
Ben Greenfield author
12.10.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements, longevity, muscle gain, fat loss, training and much, much more with Matt and Jeff. ATP Science Head Scientist Mat...
Ben Greenfield author
10.10.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

404: Why You Should Eat Your Carbs At Night, Ben's Top Recovery Tactics, Can You Do Cold Therapy If You're Sick & Much More!

Q&A Episode 404 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the freeĀ Ben Greenfield Fitness app. News Flashes.. -Why I save all my carbohydrate intake for the even...
Ben Greenfield author
5.10.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

The Hunter McIntyre Podcast: Crossfit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!

Meet my buddy Hunter McIntyre,Ā pro endurance athlete,Ā Broken Skull winner,Ā BoundlessTV co-host,Ā obstacle course racing championĀ andĀ self-described macho man. Menā€™s JournalĀ describesĀ him as ā€œthe man behind the Spartan race empireā€. Competitor MagazineĀ c...
Ben Greenfield author
3.10.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Killing Mold & Mycotoxins For Good, The Craziest IV's You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More With Dr. Matt Cook

Dr. Matthew Cook is one of the most brilliant physicians I know, bar none. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments tha...
Ben Greenfield author
28.09.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Eastern Wisdom Meets Western Medicine: 10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!

I recently had the opportunity to dive into the cutting-edge world of medical biohacking at the office of Dr. Ahvie Herskowitz: Anatara Medicine in San Francisco. Dr. Herskowitz is an international leader and educator in the field of personalized, prec...
26.09.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mindpump Guys!

Every so often, I get together with my fellow fitness-freak podcasting friends ā€“ the good fellas from the MindPump studios ā€“ and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into ...
Ben Greenfield author
21.09.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

This episode is all about light, but it's certainly not light on content! See, the last time I was in Malibu, myself, music producer Rick Rubin and today's guest - Matt Maruca of RA Optics - spent plenty of time geeking out on all things light. I've kn...
Ben Greenfield author
19.09.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Why Water, Sunlight, Grounding & Relationships Are The Key To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield's Father Gary Greenfield

Gary Greenfield is... ...my father... ...a leading expert in the field of water filtration... ...and a deep well of knowledge I've relied upon for the past 37 years of my life. He's also, obviously, responsible for my very existence. During this episod...
Ben Greenfield author
14.09.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)

My guests on today's show are coming back for a three-peat. They first appeared in the episode... "Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!..." Then appeared again in... ..."How Iā€™ve Been...
Ben Greenfield author
12.09.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!

Ben Greenfield author
7.09.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "Earthing"). Although I already knew about the importance of having an intimate connection with the planet we live ...
Ben Greenfield author
5.09.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

402: What's Worse For The Planet - Vegetarianism or Carnivore?, How To Recover From A TBI/ or Concussion Fast & Much More!

Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the freeĀ Ben Greenfield Fitness app. News Flashes.. It is true that poor record keeping has probably in...
Ben Greenfield author
31.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Why You Shouldn't Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).

Did you know.. ..a baby needs 30g of fat per day to support brain development, hormone regulation and build the immune system? Yet, sadly, nearly all modern baby food doesn't even come close to touching this daily requirement and furthermore, is chock ...
Ben Greenfield author
29.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Transcendental Meditation: Cult, Quackery, or Science?

In 2016, I published an interview with the person who taught me Transcendental Meditation (TM) And since meditation has been on my mind as of late, I wanted to share the interview with you again. Meditation is a powerful tool for improving your mental,...
Ben Greenfield author
24.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.

For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of San Diego, California to interview him. And this time we take a deep deep dive into topics such as intuitive eating, consciousness, ego dissolution, education...
Ben Greenfield author
22.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" vid...
Ben Greenfield author
17.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!

Since releasing a previous podcast episode about peptides, I've received a ton of questions about them, including: -What's the best way to store peptides and for how long are they stable? -What's the most updated anti-aging peptide stack? -What's the b...
Ben Greenfield author
15.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.

Carnivore diet expert Dr. Paul Saladino was my guest on the show "The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat." And now he's back! In this episode, we discuss my tim...
Ben Greenfield author
10.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!

Q&A Episode 401 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the freeĀ Ben Greenfield Fitness app. News Flashes...5:30 Ā  -Ben mentions this new San Pellegrino Essenza...
Ben Greenfield author
8.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It)

"Held Hostage. The FDA ruled last week that your own stem cells from your own fat are a drug and only they have jurisdiction over them. All stem cell treatments using your own cells in the USA now must be from bone marrow. Japan, Panama and many other ...
Ben Greenfield author
3.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!

A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific blend of nutrients to support my vagus nerve, I was able to completely get rid of morning constipation. Today, my podcast guest, Dr. Diana Driscoll, is the i...
Ben Greenfield author
1.08.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.

These days, traditional school, such as a public or private school, is only one of many options to get an education. You've probably heard of homeschooling (I was personally homeschooled K-12). But another method that isn't as well known is known as "u...
Ben Greenfield author
27.07.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the freeĀ Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having y...
25.07.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging)

I recently read the book "The Kaufmann Protocol: Why We Age and How to Stop It". ItĀ is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate the process. The book brings...
Ben Greenfield author
22.07.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.

Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case, I was forced into this exercise of self-examination, and ...
Ben Greenfield author
20.07.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.

Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the freeĀ Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having y...
Ben Greenfield author
18.07.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!

In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees. Strap yourself in and prepare for this massive Q&A that includes the following: -Are you increasing m...
Ben Greenfield author
13.07.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains vs. A Carnivore or Ketogenic Diet Fit In)?

When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many folks know quite as much as my guest on today's show: Arthur Haines. Arthur is a Maine hunting and recreation guide...
Ben Greenfield author
11.07.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!

Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having y...
Ben Greenfield author
6.07.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To ā€œThe Most Overhyped Wellness Promises, Debunkedā€)

Click here for a downloadable PDF version of show notes for this episode.Ā  Ā  The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked." Chock full of skepticism about keto, colonics, ...
Ben Greenfield author
4.07.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To "The Most Overhyped Wellness Promises, Debunked")

"The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked". Chock full of skepticism about Keto, colonics, charcoal, and more, the article created plenty of buzz - both good and bad -...
Ben Greenfield author
29.06.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet - The Dr. Andrew Weil Podcast.

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center f...
Ben Greenfield author
27.06.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Mind-Blowing Biohacks You've Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!

Two years ago, in the post, ā€œ11 Indispensable Lessons I Learned From The Biohackerā€™s Handbook Of Exercise,ā€ I introduced you to my biohacking friends from Finland ā€“ a pioneer of holistic medicine in Finland, human technology and self-quantification spe...
Ben Greenfield author
22.06.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book, by my fellow C-ISSN and CSCS Dr. Marc Bubbs. It was one of my best reads of the year for all things sports science. A few of my big takeaways include: ā€“ Enduran...
Ben Greenfield author
20.06.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

How To Beat Bloating & Customize Your Diet: An Overview Of Ben Greenfield's Gut Results From Viome (& How To Know Which Foods Are Right For You)

This audio/video overview by Dr. Ally Perlina of ViomeĀ goes in depth on Ben's latest gut microbiome results from Viome. In this episode, you'll learn how to customize your diet and lifestyle based on the genetics of your gut. Dr. Perlina is the Chief T...
Ben Greenfield author
15.06.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire 120 minute sleep cycle wi...
Ben Greenfield author
13.06.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Beyond 23&Me: A Deep Dive Into Ben Greenfield's Personal DNA Results (& How To Get Your Own Genes Interpreted).

I'm constantly blown away by the amount of genetic data and actionable information one can garner from a simple bit of saliva. In today's episode, you're going to get an insider glimpse into how to go way beyond something as simple as 23AndMe or Ancest...
Ben Greenfield author
8.06.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

16 Reasons You're Not Burning Fat (& How To Lose Weight The Right Way)

Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be ...
Ben Greenfield author
6.06.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Ben Greenfield's Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity

I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James conference in Las Vegas. During my talk, I covered both basic and advanced tactics to enhance longevity, and the talk was also recorded for...
Ben Greenfield author
1.06.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More

It's cannabis time! The ā€œKentucky Castleā€ is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians who hos...
Ben Greenfield author
30.05.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

The Search For The Perfect Protein (The Surprising Truth About A Little-Known Supernutrient For Weight Loss, Mood, Fatigue, Insomnia, and More)

In today's podcast episode, we unpack all things amino acids... "...Five months after beginning the amino acids, I achieved a personal best at Ironman Canada, in Penticton B.C. In my new and improved physical state, I began to wonder if my vegetarian, ...
Ben Greenfield author
25.05.2019 http://static.libsyn.com/p/assets/6/9/c/a/69ca20285249bfbb/BGF-Podcast-1400.jpg

Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen Rich Water, Deuterium Depleted Water & Much More!

I get tons of questions about water. What water filter is best? Should I add minerals to my water? What do you think about alkaline water? Structured water? Hydrogen rich water? Deuterium depleted (DDW) water?Ā  And much more... So on this podcast, I in...
Ben Greenfield author