The Fat-Burning Man Show by Abel James: The Future of Health & Performance

http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Winner of 4 awards and #1 in Health in 8+ countries. For more visit: FatBurningMan.com. Come join the fun!

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Website
http://fatburningman.com
Description
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot of fun. :) For more visit: FatBurningMan.com.
Language
🇬🇧 English
last modified
2019-11-09 01:48
last episode published
2019-11-08 14:00
publication frequency
10.03 days
Contributors
Abel James, FatBurningMan.com author  
Abel James, FatBurningMan.com owner  
Explicit
false
Number of Episodes
286
Rss-Feeds
Detail page
Categories
Sports & Recreation Health Fitness & Nutrition Outdoor

Recommendations


Episodes

Date Thumb Title & Description Contributors
8.11.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat

What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.
Abel James, FatBurningMan.com author
1.11.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.
Abel James, FatBurningMan.com author
21.06.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto

In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.
Abel James, FatBurningMan.com author
7.06.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health & EMF Pollution from Smartphones

What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple twea...
Abel James, FatBurningMan.com author
24.05.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Jennifer Iserloh: Cooking for the Seinfelds, Meditation, and Ancient Alchemy in the Kitchen

How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.
Abel James, FatBurningMan.com author
10.05.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Ask Me Anything: Simple Snack Strategy, Cycling Foods & What I Really Think of Clif Bars

I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off.
Abel James, FatBurningMan.com author
26.04.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

James Swanwick: How to Sleep Better & Take a Break from Alcohol

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, ...
Abel James, FatBurningMan.com author
12.04.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect

In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf.
Abel James, FatBurningMan.com author
29.03.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years

Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.
Abel James, FatBurningMan.com author
15.03.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine

Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
Abel James, FatBurningMan.com author
8.02.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom

Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer.
Abel James, FatBurningMan.com author
1.02.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World

Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he's here to show us what we're...
Abel James, FatBurningMan.com author
25.01.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)

Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.
Abel James, FatBurningMan.com author
18.01.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free

It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.
Abel James, FatBurningMan.com author
11.01.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it ...
Abel James, FatBurningMan.com author
4.01.2019 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

James Clear: How to Detox from Junk News, Internet Haters & Information Overload

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time ...
Abel James, FatBurningMan.com author
28.12.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes

Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.
Abel James, FatBurningMan.com author
14.12.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution

When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intellige...
Abel James, FatBurningMan.com author
7.12.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book

You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the ...
Abel James, FatBurningMan.com author
30.11.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

David Smith: Transferable Skills for Athletes & How to Compete When You’re Not a Spring Chicken Anymore

Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith.
Abel James, FatBurningMan.com author
23.11.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Eliza Kingsford: Food Addiction, Eating Disorders & Why The Average American Woman Tries 61 Different Diets

Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here tod...
Abel James, FatBurningMan.com author
16.11.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

JP Sears: Being Ultra Spiritual, How Social Media Controls You & Awakening to Ayahuasca Abuse

Does being ripped and having a six-pack automatically make you more spiritual? JP Sears is a comedian, satirist, YouTuber, emotional healing coach and now the author of How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority.
Abel James, FatBurningMan.com author
9.11.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Ryan Lee: Healing Autoimmune Disorder with Real Food & How the Health Industry REALLY Works

Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of ...
Abel James, FatBurningMan.com author
2.11.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Arthur Haines: Risks of Drinking Tap Water & How to be a Creator Instead of a Consumer

For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Hain...
Abel James, FatBurningMan.com author
26.10.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Livestream Q&A: Kettlebells, Carbs & What I Really Think of the Carnivore Diet

What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, we had a few familiar faces show up in the livestream comments including Kurt Morgan.
Abel James, FatBurningMan.com author
12.10.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Mike Salguero: Grass-Fed Beef vs Feedlot Beef & What to Look Out For When Choosing Your Meats

Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we're years into the natural-organic-pasture-raised health craze, yet it's still a pain to find grass-fed barbecue and meats from healthy animals in general.
Abel James, FatBurningMan.com author
5.10.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Shaun T: Twinsanity, How to Deal with Social Media Trolls, and… Brain Implants?

Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Shaun T is back on th...
Abel James, FatBurningMan.com author
28.09.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Gary Collins: The Dangers of Social Media & How to Live Off-The-Grid Like a Modern Nomad

Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this episode is definitely for you.
Abel James, FatBurningMan.com author
21.09.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Livestream Q&A: Big Keto Mistakes, How Tech is Hurting You & Drinking Beer on the Wild Diet

Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen,...
Abel James, FatBurningMan.com author
7.09.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food

Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain
Abel James, FatBurningMan.com author
31.08.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyeb...
Abel James, FatBurningMan.com author
24.08.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.
Abel James, FatBurningMan.com author
17.08.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner.
Abel James, FatBurningMan.com author
10.08.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.
Abel James, FatBurningMan.com author
3.08.2018 http://fatburningman.com/wp-content/uploads/2017/10/Fat-Burning-Man-with-Abel-James-3000x3000.jpg

William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)

What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.
Abel James, FatBurningMan.com author
10.11.2017

Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has coached more than 20,000 people acros...
Abel James, FatBurningMan.com author
3.11.2017

Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast

Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking a...
Abel James, FatBurningMan.com author
20.10.2017

Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)

Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.
Abel James, FatBurningMan.com author
29.09.2017

Kenny Stanford: What Happens When You Quit Eating at Subway

On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway.
Abel James, FatBurningMan.com author
15.09.2017

Niyi Sobo: How to Think Like A Pro Athlete

Can programing your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career.
Abel James, FatBurningMan.com author
1.09.2017

Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”

Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.
Abel James, FatBurningMan.com author
11.08.2017

Amy Clover: How To Beat Depression With A Dumbbell

Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
Abel James, FatBurningMan.com author
28.07.2017

Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired

Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).
Abel James, FatBurningMan.com author
14.07.2017

Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs

What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.
Abel James, FatBurningMan.com author
30.06.2017

Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter

You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget.
Abel James, FatBurningMan.com author
16.06.2017

Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle

Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all...
Abel James, FatBurningMan.com author
2.06.2017

Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet

Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems.
Abel James, FatBurningMan.com author
15.05.2017

Srini Pillay: Play for a Living and “Dabble” Your Way to Success

There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life.
Abel James, FatBurningMan.com author
28.04.2017

How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise

It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.
Abel James, FatBurningMan.com author
14.04.2017

Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease

We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense.
Abel James, FatBurningMan.com author