True Health Made Simple

Wellness conversations designed for people who want to live a healthy lifestyle. The successes and struggles of a healthier path, and discussions of traditional methods blended with current thinking to help you thrive!

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Website
http://truehealthkc.libsyn.com/podcast
Description
Weekly conversations designed for people who want to live a healthy lifestyle. The successes and struggles of the wellness path and a discussion of both traditional methods and current research blended to help you thrive!
Language
🇬🇧 English
last modified
2017-08-14 16:16
last episode published
2017-06-12 16:00
publication frequency
16.96 days
Contributors
Discussions about natural health and topics like: candida, leaky gut, food allergies, migraines, etc. author  
Dr. Kyle Gulledge owner  
Explicit
false
Number of Episodes
43
Rss-Feeds
Detail page
Categories
Education Science & Medicine Health Natural Sciences Alternative Health

Recommendations


Episodes

Date Thumb Title & Description Contributors
12.06.2017

043: Simple tool to get and stay at your ideal body weight

Many people are struggling with their body weight. People often find it easier to ignore the problem than to face the tough emotional pain that goes along with weight. Use this technique to desensitize yourself to the emotional baggage and take the pow...
8.06.2017

042: Meditation technique "Not Right Now"

Meditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do
31.05.2017

041: How's your blood sugar?

This episode is beyond diabetes and pre diabetes and focuses on preventing blood sugar imbalances. Anyone that has a family member with diabetes or actually anyone that eats carbs needs to listen to this episode. 
16.04.2017

040: You Ruined the Salad!

Exploring the three food continuums on our quest for better nutrition while staying sane in the process. If you're reading this then we really appreciate you, if you're not then we still appreciate you. Either way you're in a pretty good place :)
27.03.2017

039: Rational Naturalism

A natural lifestyle can be challenging at times. Understanding why you are doing what you are doing is key to facing the obstacles we face from others and from ourselves. 
10.05.2016

038: Fructose and your brain...the sticky truth

Fructose is one of the most widely consumed sources of calories in western societies today. When consumed by itself, as in not with fruit, it has negative effects on our body. In this episode we discuss an article that shows what fructose does to the b...
26.04.2016

037: How our soldiers have been poisoned...the burn pits.

The burn pits of the middle east demonstrate the impact of toxicity in our health. In this episode we review a new book and a rarely discussed tragedy that our soldiers were subject to.
19.04.2016

036: We are missing this in our understanding of pain

Chronic pain impacts millions of Americans every day but its management often misses the impact of pain on the brain. In this episode we discuss that management of pain needs to focus on both the painful body area as well as the pain centers in the bra...
12.04.2016

035: The leading cause of death in children has changed recently

Cancer is an unfortunate reality in today's society. We all know someone who has suffered from it. As rates rise in all populations we are left searching for answers. As childhood rates rise we must begin to look at our environment especially. A 60 yea...
5.04.2016

034: A scientists prospective on vaccines

This episode is a letter from a famous immunologist to the California Legislature in response to their banning of vaccine exemption waivers. She presents the science of the risks proposed to the general population from an non-vaccinated child.
29.03.2016

033: If more people knew this, we would have fewer sick people.

Our immune system is very complex and something that we all want to be strong. In this episode, the docs share some often overlooked ways to boost your immunity and prevent sicknesses from developing.
22.03.2016

032: What do you do to have fun? This is how the docs relax!

One requirement that can be overlooked when discussing health is having fun. In this episode, the docs share what they love to do and how having a great time is a KEY aspect of being truly healthy.
10.03.2016

031: What you need to know abut the most dangerous class of antibiotics...from a patients perspective

Antibiotics are considered by most to be a safe way to treat an illness. But growing research and countless numbers of patients are showing that these drugs carry more side effects than we previously knew. In this interview we are joined by Tara, a cli...
23.02.2016

030: How is Aluminum impacting your brain?

Aluminum is everywhere in our environment and it really shouldn't be anywhere in our bodies. In this episode we find out the surprising source of aluminum exposure for us and our children. We also discuss how it can impact us and our rates of chronic i...
2.02.2016

029: Overdosed in America: the pain management dilemma

The American system of managing pain using drugs is running into problems. Adverse effects are increasing as people are taking more and more medication and side effects increase as well. People are turning to over the counter medication, prescriptions,...
26.01.2016

028: The most important factor in staying healthy

Being able to adapt is the key to staying healthy. It is said that only the strong survive but really it is the most adaptable that do the best. In this episode we discuss what adaptability really is and how to be sure you are.
19.01.2016

027: Are you deficient in "Vitamin P"?

"Vitamin P" is one of the key "nutrients" for brain health, mental health, and being pain free. We so often overlook the important role that it plays in our overall health and while some attention is paid to it, it is most often relegated to an afterth...
10.01.2016

026: How many calories do you need?

Do you center your eating around calories? Do you think a certain amount is healthy and above or below that is unhealthy? In this episode we dive into what is actually needed from our diet and we break down the myth that keep so many people from achiev...
14.12.2015

025: Managing chronic pain

Chronic pain effects tens of millions of people every day, in this episode we talk about its effects on a persons life and the two best ways to get rid of it.
13.12.2015

024: Lose fat and build muscle with nutrient timing

Nutrient timing is THE way to get the most out of your workouts and diet and how to turn you body into a fat burning machine.
23.10.2015

023: The Secrets of Sleep

Sleep is one of the most important things you can do for your health and it is one of the most easily overlooked. In this episode we cover what sleep does for the body, why many people have such a hard time getting restful sleep and some action steps t...
23.10.2015

022: Weight Loss (THMS Symptom Series)

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the spe...
15.10.2015

021: The Truth About Flu Season

Cold and flu are on people's minds these days and in this episode we talk about what we can do to improve our immunity naturally, and what the flu vaccine actually does.
1.10.2015

020: Staying Healthy in the 21st Century

This episode covers the massive contradictions in the media and through government programs that is having a negative impact on our country and citizens. We look to how media advertising is keeping us on a path of destruction and what we need to do to ...
24.09.2015

019: Digestive Pain (THMS Symptom Series)

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the spe...
23.09.2015

018: Fatigue (THMS Symptom Series)

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the spe...
23.09.2015

017: Spinal Pain (THMS Symptom Series)

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the spe...
23.09.2015

016: Diabetes (THMS Symptom Series)

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the spe...
23.09.2015

015: Migraines and Headaches (THMS Symptom Series)

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the spe...
23.09.2015

014: Knee Pain (THMS Symptom Series)

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the spe...
15.09.2015

013: The secrets of stress

Stress is one of the biggest factors that contributes to illness and poor health. In this episode we discuss the realities of stress and redefine it based on its origional definition. Discover why stress is so impactful on your body and some great ways...
26.08.2015

012: Are you Insuring or Ensuring your health?

Everyone wants good health. Everyone wants to feel good and to be happy. In today's society though these unfortunately can be difficult. In today's episode we dive into how we look at our health care and the role that we are asking our health insurance...
18.08.2015

011: What are your priorities?

Our priorities massively influence how we live our lives. They determine where we spend our time, energy, and money. Sometimes we need to stop and look at our priorities and see if they are what we want them to be and if they are pushing us in the righ...
1.08.2015

010: The 7 health myths that rob years off your life

These 7 health myths are prevalent in today's society in one form or another. Some of them are easy to see through with a little thought and some require much more introspection. In today's health decline, we must be willing to examine our belief syste...
27.07.2015

009: Labor, delivery, and breast feeding with Dr. Shirin

The process of creating a new human life can be supported or hindered by our lifestyle choices. In this episode we discuss the things that Dr. Shirin has learned in her experience thus far raising her son Beau. Her research has given her insight into n...
16.07.2015

008: Meditation Track 2

This meditation will support True Health Pillars #1 and #4 by creating a health and relaxed nervous system and a calm mind. This meditation can be used to help you fall asleep or can be used to calm your mind while you are awake. Ideally listening to t...
16.07.2015

007: Meditation Track 1

Meditation Track 1 is designed to support Pillars #1 and #4 by creating a healthy nervous system and mental state through meditation. This track is to be used before sleep to help you fall into a deeper sleep more quickly and also to be used away from ...
13.07.2015

006: Healthy Digestion Healthy Body

A healthy digestive system can be taken for granted by many, but if you have problems with your digestive system you know full well the irritation it causes. Pain and discomfort are part of it but underlying that is what is happening in your brain, imm...
5.07.2015

005: True Health Pillar #4- Healthy Thinking

Having healthy thoughts and a positive mind set is one of the most important things in life. It allows a person to be happy and more at peace with their lives which will not only add years to your life but more importantly, life to your years. In this ...
4.07.2015

004: True Health Pillar #3- Healthy Moving

Exercise is a fundimental part of staying healthy. In this episode we discuss the why of exercise and take you through a simple 4 step process to making fitness and movement a part of your True Health Lifestyle.
3.07.2015

003: True Health Pillar #2- Healthy Eating

Healthy eating can seem so complicated. By understanding the principles behind the ideal human diet you can see through all the conflicting things you hear in the media. One week something is good for you and the next it's bad! This episode helps you t...
2.07.2015

002: True Health Pillar #1 - Healthy Nervous System

The first pillar of True Health is a healthy nervous system. The communication between the brain and the body is one of the most important and often overlooked aspects keeping a body healthy. In this episode we will cover why this is our first priority...
1.07.2015

001: True Health Made Simple Intro

True Health Made Simple covers everything you need to know to stay well and vibrant. This episode covers the basics of the True Health 4 Pillar approach to health care and why genetically congruent health care is the only way to help a body stay health...