Team Shenanigans Podcast: The running podcast that puts fun in your run

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The Team Shenanigans Podcast is the running podcast that will help you put some FUN in your run, whether you’re just getting started, or you’ve been at it for years, training for a 5K or a marathon. Featuring race reports, gear reviews, interviews, training tips, listener questions and our exclusive Shenanigan Challenges. Inspired by runDisney, Kelly Roberts, Mickey Miles Podcast, the Marathon Show, and Couch to 5K and featuring guests like Eddie McCoy and Christopher McDougall. The Team Shenanigans Podcast is hosted by Mark Avis, Brittany & Kenny Brown, Chris Smith and Caryn Vita.

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Website
http://teamshenanigans.org
Description
The Team Shenanigans Podcast is the running podcast that will help you put some FUN in your run, whether you’re just getting started, or you’ve been at it for years, training for a 5K or a marathon. Featuring race reports, gear reviews, interviews, training tips, listener questions and our exclusive Shenanigan Challenges. Inspired by runDisney, Kelly Roberts, Mickey Miles Podcast, the Marathon Show, and Couch to 5K and featuring guests like Eddie McCoy and Christopher McDougall. The Team Shenanigans Podcast is hosted by Mark Avis, Brittany & Kenny Brown, Chris Smith and Caryn Vita.
Language
🇬🇧 English
last modified
2018-08-24 07:54
last episode published
2018-08-24 04:01
publication frequency
7.18 days
Contributors
Team Shenanigans author  
podcast@teamshenanigans.org (Team Shenanigans) managing editor  
Team Shenanigans owner  
Explicit
false
Number of Episodes
150
Rss-Feeds
Detail page
Categories
Sports & Recreation Health Fitness & Nutrition Outdoor Amateur

Recommendations


Episodes

Date Thumb Title & Description Contributors
24.08.2018

150 The Final Show

This is episode 150, the Team Shenanigans Podcast’s Final Show. We recorded it in front of a live internet audience – a link to the YouTube video is below. Caution: it was not censored or edited in any way, so [...] The post Podcast Episode 150 – The F...
Team Shenanigans author
17.08.2018

149 Match Game

On this second-to-last episode of the Team Shenanigans Podcast, we play old school Match Game with two of our running teammates, Erin Petz and Danielle DeCarolis. Next week is our Live Finale. We hope you’ll join us Sunday, August 19th [...] The post P...
Team Shenanigans author
10.08.2018

148 Running News

In this episode we run down some running news stories we found interesting, read a listener email about the podcast, share Jeff Reed’s Top Ten Reasons we’re ending the Team Shenanigans Podcast (we refer to him consistently as Kent Reed, [...] The post ...
Team Shenanigans author
3.08.2018

147 Elite Runner Heather Pech

In this episode, Caryn introduces us to her friend and running coach, elite runner Heather Pech. After a very successful business career, including stints as CEO of Polo Jeans and Nine West, Heather has found great success as a masters [...] The post P...
Team Shenanigans author
27.07.2018

146 Running Coach Ryan Conrad

In this episode we welcome Running Coach Ryan Conrad, the Team Director and Head Coach for J & A Racing, to discuss running coaches. We get into the pros and cons of group vs. individual coaching, online vs. in person [...] The post Podcast Episode...
Team Shenanigans author
20.07.2018

145 Great Wall Marathon

In this episode we’re joined by Heather Chen who recently ran the Great Wall Marathon. She tells us about the unique training plan she put together for the Great Wall Marathon’s one-of-a-kind race experience, the logistics of preparing to travel [...] ...
Team Shenanigans author
13.07.2018

144 Nutritionist Katie Diehl

In this episode we are joined by Nutritionist Katie Diehl to answer a TON of questions sent in by listeners on the topic of fitness and nutrition. We discuss: Consuming the right number of calories a day Getting the right [...] The post Podcast Episode...
Team Shenanigans author
6.07.2018

143 Gear Guy Jonathan Griffiths

In this episode we talk about the latest in running shoes and other gear with Gear Guy Jon Griffiths, owner of Rochester Running Company from Chris’s neck of the woods. We talk about some under-the-radar running shoe brands, the latest [...] The post P...
Team Shenanigans author
29.06.2018

142 More About Destination Races

In this episode, Ryan Warner (a.k.a. R2) joins us for more about destination races. Ryan is 19 states into a 50 State Half Marathon Challenge. He shares some of the favorite destination races he’s run so far, as well as [...] The post Podcast Episode 1...
Team Shenanigans author
22.06.2018

141 No Agenda

In this episode we have no agenda. We start off in the Kenny Zone, where Kendrick walks us through the diagnosis of his torn meniscus. He describes his experience of getting a MRI, discussing his diagnosis with the surgeon and [...] The post Podcast Ep...
Team Shenanigans author
15.06.2018

140 Destination Races

In this episode we’re joined by Team Shenanigans Running Teammates Pete Zah and Perry Sydney to discuss destination races. We cover the Flying Pig Marathon Weekend in detail, since it’s our running team’s destination race of choice for 2019. We [...] T...
Team Shenanigans author
8.06.2018

139 Ultras and Trail Running

In this episode we’re joined by husband-and-wife Ultra and Trail Running team James and Shannon Whipple. They take us through their journey from non-runners to finishers of multiple 100-mile ultramarathons including Leadville and Western States. They s...
Team Shenanigans author
1.06.2018

138 Mike Wardian

In this episode we prove that stalking celebrities outside of a porta potty can pay off. After Caryn, Brittany and Laura Bailey had a chance encounter with Ultrarunning Champion and Marathon Maniac Mike Wardian before the Big Sur Marathon, he [...] The...
Team Shenanigans author
25.05.2018

137 Listener Questions

In this episode we answer listener questions about Important Running Topics including Black Limes, Battlestar Galactica and Pickles. We also spend some time discussing running your first runDisney event, and natural “real-food” options for run fuel. Pl...
Team Shenanigans author
18.05.2018

136 Running Injuries

In this episode we’re thrilled to invite on Dr. Mary Catherine “MC” Whitley to talk about running injuries. As a Physical Therapist with Bon Secours In Motion Physical Therapy, she has worked with tons of runners and other athletes. She shares [...] Th...
Team Shenanigans author
11.05.2018

135 Running News

In this episode, we discuss some of the recent running news that caught our eye, including: Galen Rupp wins Prague Marathon after DNF at Boston Chip Gaines of “Fixer Upper” finishes his first marathon Accusations of sexism with Boston Marathon [...] Th...
Team Shenanigans author
4.05.2018

134 Big Sur and DNFs

In this episode, Brittany and Caryn share their experience running the Big Sur marathon. Caryn completed the Boston 2 Big Sur Challenge, completing both marathons thirteen days apart. Both of them share some of the mental and physical challenges they [...
Team Shenanigans author
27.04.2018

133 Mario Fraioli

In this episode we invite back runner, coach, writer, podcaster and running journalist Mario Fraioli. It’s been a couple of years since we’ve had him on, back in August 2016, to discuss the Olympic Preview. This time, it’s all about [...] The post Podc...
Team Shenanigans author
20.04.2018

132 Boston Caryn

In this episode, Caryn fights through tears and f-bombs to share her story of running and finishing the Boston Marathon. She shares her emotions leading up to the race, which she ran in the memory of her grandmother Gigi. She [...] The post Podcast Epi...
Team Shenanigans author
13.04.2018

131 Boston John

With Caryn and some of our Team Shenanigans Running Teammates heading to the Boston Marathon, we thought it would be interesting to listen back to an episode we recorded about two years ago with Boston John Minervino, who at the [...] The post Podcast ...
Team Shenanigans author
6.04.2018

130 Triathlon Training Camp

In this episode we’re joined by Catrina Ralston, a runner turned triathlete who is just back from the Coeur Women’s Triathlon Training Camp in Carlsbad, CA. She shares with us her journey from runner to triathlete as well as what [...] The post Podcast...
Team Shenanigans author
30.03.2018

129 Running Horror Stories

In this episode, we share some of our personal Running Horror Stories, and we also tell the tales of races and long runs gone bad sent in by some of our listeners. We also discuss last week’s Barkley Marathons and [...] The post Podcast Episode 129 – R...
Team Shenanigans author
23.03.2018

128 Shamrock and NYC Half Recaps

In this episode, we’re joined by teammate Ryan “R2” Warner who helps Brittany and Kenny recap the Shamrock Marathon Weekend. After several years of horrible weather, the sun was out and Brittany was finally able to follow through on her [...] The post ...
Team Shenanigans author
16.03.2018

127 Running News

In this episode we share some runDisney-related Running News, including an audio response from listener and teammate Lisa Schneider to our last episode where we recapped the 2018 Princess Half Marathon Weekend. Plus, we check in with Caryn as she [...]...
Team Shenanigans author
9.03.2018

126 2018 Princess Half Marathon Weekend Recap

In our 2018 Princess Half Marathon Weekend Recap, Brittany and Caryn don’t remember the races, Kenny didn’t run at all, Ryan screwed up volunteering at a different race, and Chris wasn’t paying attention. Enjoy!   We’re excited to launch our [...] The ...
Team Shenanigans author
2.03.2018

125 Live Show feat John Pelkey

It’s our Live Show! This episode was recorded in front of a live YouTube audience. We were delighted to be joined by runDisney race announcer John Pelkey who gives us a little insight into what it means to be Announcer [...] The post Podcast Episode 12...
Team Shenanigans author
23.02.2018

124 Listener Questions

In this episode we tackle some Listener Questions, including missives about goal setting, runner etiquette at runDisney events, and more. PLUS: Caryn starts a (false) rumor about a virtual runDisney event that doesn’t exist, and we all get indignant/ex...
Team Shenanigans author
16.02.2018

123 2018 Princess Half Marathon Weekend Preview

This episode is our 2018 Princess Half Marathon Weekend Preview. Although it will look a lot like January’s Walt Disney World Marathon Weekend, we breakdown the changes to the expo and walk you through the races including a MASSIVE corral [...] The pos...
Team Shenanigans author
9.02.2018

122 Race Pacers 101

In this episode we’re joined by Kelly Byron, an experienced race pacer, who will share with us her reasons for volunteering to lead pace groups during half marathons, as well as the benefits to runners of running with a pacer. [...] The post Podcast Ep...
Team Shenanigans author
2.02.2018

121 WDW Marathon Leftovers

In this episode we dig into some of the tasty WDW Marathon Leftovers we didn’t have a chance to discuss in our WDW Marathon Weekend Recap show. We also head into the Kenny Zone to talk about his experience volunteering [...] The post Podcast Episode 12...
Team Shenanigans author
26.01.2018

120 Sandy's First Marathon

In this episode we invite our teammate, Sandy Beagan, to share with us her journey to her first marathon. From committing to the training to the emotional trip across the finish line, Sandy shares with us the physical, mental and [...] The post Podcast...
Team Shenanigans author
19.01.2018

119 Dreamfar High School Marathon

In this episode we are joined by Holly Kee, a mentor with the Dreamfar High School Marathon program which takes high school students in the Boston area through a 30-week training program and culminates in them running the Providence Marathon. [...] The...
Team Shenanigans author
12.01.2018

118 2018 WDW Marathon Weekend Recap

This episode is our 2018 WDW Marathon Weekend Recap. Brittany, Ryan and Chris all ran the Dopey Challenge while Caryn ran the Goofy Challenge. We recap our experience at the expo as well as the 5K, 10K, Half Marathon and Full [...] The post Podcast Epi...
Team Shenanigans author
5.01.2018

117 Listener Questions

In this episode we ring in the new year with listener questions – a show which we pre-recorded before heading to Walt Disney World Marathon Weekend. At times we get confused about what month it is, and we can’t remember [...] The post Podcast Episode 1...
Team Shenanigans author
29.12.2017

116 2018 Running Goals

In this episode we take a look back at what we had set as our 2017 Running Goals and see how we did, then we discuss our 2018 Running Goals. To prepare for this episode, I listened back to our 2017 [...] The post Podcast Episode 116 – 2018 Running Goal...
Team Shenanigans author
22.12.2017

115 2018 WDW Marathon Weekend Preview

In this episode we give our 2018 WDW Marathon Weekend Preview, including a quick discussion of the expo, how to approach the 5K, 10K, Half Marathon and Marathon, including important tips on character stops, bathroom locations, drinking around World Sho...
Team Shenanigans author
15.12.2017

114 Intro to Ryan

In this episode we are saddened to announce that founding member of the Team Shenanigans Podcast, Mark Avis, is leaving us. He will still remain a leader of the Team Shenanigans Running Team. Sitting in for Mark is teammate Ryan [...] The post Podcast ...
Team Shenanigans author
8.12.2017

113 Holiday Gifts for Runners

In this episode, Mark is still on assignment but the rest of us share our Holiday Gifts for Runners wish lists. We also read a bunch of suggestions from our Team Shenanigans teammates. Also, Caryn shared details of her Holiday [...] The post Podcast Ep...
Team Shenanigans author
1.12.2017

112 Fundraising for Charity Bibs

In this episode we welcome back teammate Ian Senior, who has raised thousands of dollars, to discuss fundraising for charity bibs. He shares some of the successful strategies he’s used along with practical tips to take fundraising way beyond blasting [...
Team Shenanigans author
23.11.2017

111 Ragnar Recap

In this episode, Mark and Brittany are joined by teammates the Raymond and Anita Thebo for their 2017 South Beach Ragnar Recap. The race itself gets mixed reviews due mainly to logistical challenges, but overall the experience gets 24 thumbs [...] The ...
Team Shenanigans author
17.11.2017

110 Barkley Marathons

With Mark and Brittany still on their way back from the Team Shenanigans Ragnar Takeover, Chris, Caryn and Kenny put together a quick show including a discussion on the Barkley Marathons documentary on Netflix. We also talk about Caryn’s work with [......
Team Shenanigans author
10.11.2017

109 2017 NYC Marathon and Wine & Dine Recap

It’s a double recap with Caryn recapping the 2017 NYC Marathon and teammate Dave Koch joining us to recap the 2017 Wine & Dine Half Marathon.  Double the recaps, double the shenanigans! Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes. It he...
Team Shenanigans author
3.11.2017

108 Listener Questions

In this episode we start with feedback from last week’s Real Talk, and then tackle listener questions, discovering that the common theme among many of them is poop. We also discuss the 2018-2019 runDisney calendar of races and registrations that [...] ...
Team Shenanigans author
27.10.2017

107 2017 Marine Corps Marathon Recap

In this episode we are joined by teammate Meghan Gorny for our 2017 Marine Corps Marathon Recap. Brittany ran the marathon and Meghan ran the MCM 10K, so we get two different perspectives on an amazing race weekend in the [...] The post Podcast Episode...
Team Shenanigans author
20.10.2017

106 Tips for Dopey and Goofy

In this episode we draw upon our many years of experience and share our tips for Dopey and Goofy. Whether it’s your first runDisney multi-race challenge or your perfectly Dopey or perfectly Goofy, we’ll let you know what we’ve learned [...] The post Po...
Team Shenanigans author
13.10.2017

105 2017 Chicago Marathon Recap

In this episode we’re joined by Team Shenanigans teammate Linda Beck for our 2017 Chicago Marathon Recap. Brittany, Caryn and Chris all got Personal Records even though none of their races went as hoped for. The conditions were hot but [...] The post P...
Team Shenanigans author
6.10.2017

104 Second Anniversary Show

In this episode we celebrate our second anniversary show by taking a look back at how Team Shenanigans started, and what led to the website and podcast. We also answer the infamous Five Questions. Plus we do a quick review [...] The post Podcast Episod...
Team Shenanigans author
29.09.2017

103 Yoga and Pilates for Runners

In this episode we tackle Yoga and Pilates for Runners with special guest Laura Frye who is a yoga and pilates instructor as well as a member of the Team Shenanigans Running Team. We discuss how a paid appearance in [...] The post Podcast Episode 103 –...
Team Shenanigans author
22.09.2017

Podcast Episode 102 – Racing 50 States

In this episode we discuss the challenge of racing 50 states, and we invite Michael Miller to discuss what he’s learned as he works toward completing the 50 state marathon challenge. If you’ve never considered trying to run a half [...] The post Podcas...
Team Shenanigans author
15.09.2017

101 2017 Bird in Hand Recap

In this episode we invite Erin Petz back to help with our 2017 Bird in Hand Recap. We discuss what makes this race so special and describe how awesome it was to see so many members of our running team [...] The post Podcast Episode 101 – 2017 Bird in H...
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