Squats and Espresso

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Join us as we yell about the TV of our youth on "Does It Hold Up?" or drop in to hear about fitness on "Squats and Espresso." Are those subjects related? NOPE! Deal with it!

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Join us as we yell about the TV of our youth on "Does It Hold Up?" or drop in to hear about fitness on "Squats and Espresso" are those subjects related? NOPE! Deal with it!
🇬🇧 English
last modified
2016-07-21 15:32
last episode published
2016-05-10 16:55
publication frequency
16.03 days
Squats and Espresso author  
squatsandespresso@gmail.com (squatsandespresso@gmail.com) managing editor  
Squatsandespresso owner  
Number of Episodes
Detail page
Society & Culture Sports & Recreation TV & Film Comedy Amateur



Date Thumb Title & Description Contributors
10.05.2016 http://squatsandespresso.com/wp-content/uploads/2014/01/squats-and-espresso-01-green.jpg

The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)

The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)
Squatsandespresso author
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The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)

The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)
Squatsandespresso author
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The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: Titties)

The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: Titties)
Squatsandespresso author
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49: The Legalities of Gym Ownership - Paul Ticen

In this episode we get answers to some of the biggest legal questions regarding gym/box ownership, music copywriter, liability and asset protection: What most people running a GYM don’t know that WILL hurt them Should you be setting up a legal entity...
Squatsandespresso author
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48 Tiffany Hendrickson RETURNS

After a long hiatus we’re back with Tiffany Hendrickson. We’ll be talking about: Her transition to the East Valley Training Camp Traveling around the world while raising a family Living in a haunted farm house in England The difference between stereo...
Squatsandespresso author
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47 NERDSTRONG: Andrew Deutsch Part 2

In the second part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about: The value of Playing Focusing on constant progress not immediate results Avoiding grinders and smart programming Why it’s important to try multiple gyms Why so...
Squatsandespresso author
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46 NERDSTRONG: Andrew Deutsch Part 1

In the first part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about: Blowing your budget on gadgets The origins of NERDSTRONG GYM Gamifying Workouts Marrying Nerdculture and Fitness Breaking the COMIC-BOOK GUY stereotype How fitn...
Squatsandespresso author
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45 Have You Met Leanda? Part 2 (Leanda Keahi-Bevans)

Welcome to Part 2 of the "HAVE YOU MET LEANDA" interview!   In the second half of our talk with The CrossFit Spirit Animal, we talk about: Working harder as part of a team because you don’t want to let anyone down Being proud of your hard work Leanda...
Squatsandespresso author
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44 Have You Met Leanda? Part 1 (Leanda Keahi-Bevans)

Have you met Leanda?  If not, you probably haven’t been in the Southwest CrossFit community for long.  We're going to talk with the CrossFit spirit animal of the southwest about... alot. Including: Tourists die from dehydration in AZ ALL THE TIME! Wh...
Squatsandespresso author
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43 August Schmidt (East Valley CrossFit, Iron Athlete Clinics)

This week we talk to August Schmidt Founder and Owner of East Valley CrossFit and Iron Athlete Clinics  We talk about: Why CrossFit athletes need to start training STRONGMAN immediately The value of continuing education for all athlete levels The ori...
Squatsandespresso author
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42 John Cook (Strongman Coach EVCF)

We are out of the echo chamber!  This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit We talk about: The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start  Why so many athletes are resistant to traini...
Squatsandespresso author
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41: Kelli Michelle (Macro Nutrition Coach)

Nutrition coach Kelli Michelle joins us this week to discuss: Macro and nutrition coaching for elite athletes Why dudes require more supervision when it comes to data tracking Why the general population needs to get familiar with Macro tracking How h...
Squatsandespresso author
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40: Will Hurst (CrossFit Black Storm)

Will Hurst from CrossFit Black Storm joins us to chat about: How I was a total toolbag to him the first time we met Being a Business Person in the world of CrossFit Spending Time in multiple modalities (Bodybuilding, CrossFit, Weightlifting, Powerlif...
Squatsandespresso author
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39: Matt Foreman (Catalyst Athletics)

Howdy Quadzillas! This week’s guest is prolific Matt Foreman who you may know from: His Writings on Catalyst Athletics His Books “Bones of Iron” and "Olympic Weightlifting for Masters” His American Open Titles His Collegiate Record The 2004 Olympic T...
Squatsandespresso author
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38 Team East Valley: Analisa Marquez, Samuel Leehe

Sam and Analisa drop by the echo chamber that is my living room, We make lots of visual jokes and chew into the microphone ENJOY THE AUDIO MEDIUM OF PODCAST! (seriously, sorry for the whining puppy, Cannoli the Corgi was excited to have guests) This wa...
Squatsandespresso author
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37 Candice Wagner

WARNING: First things first, Derek is REAL dumb and he lost a chunk of this podcast, so please be prepared, we are starting twenty minutes into the conversation. ENJOY! Candice Wagner joins us to talk about her contribution to The San Francisco Fire (...
Squatsandespresso author
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36 Blair Herter

Howdy Quadzillas! Sorry for the down time, Squats and Espresso had to handle some stuff on his home planet, BUT WE’RE BACK!   BLAIR HERTER IS ON THE SHOW (yes that Blair Herter). We talked way too much about nerd culture, growing up when being nerdy wa...
Squatsandespresso author
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35 Dr. Eva Selhub

This week we talk with Dr. Eva Selhub author of YOUR HEALTH DESTINY, THE LOVE RESPONSE and YOUR BRAIN ON NATURE (http://www.drselhub.com/books/) . Eva will share her thoughts on a holistic wellness approach to health and fitness, using CrossFit to hea...
Squatsandespresso author
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34 Jennyfer Roberts RETURNS!

  Our friend Jennyfer Roberts is back. We’ll chat about running into athletes in the frozen food section, the difference between “fun projects” and “home work” and the return of the Reebok Pump. We talk about the curse of T-Rex arms, Strongman Stones v...
Squatsandespresso author
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33 WOUNDED WODDERS: Travis McQuade, Daniel Neild

Occasionally we get to do something important on this show, this is one of those weeks. We’ll be talking with the founders of WOUNDED WODDERS (http://www.woundedwodders.org/) Travis McQuade and Daniel Neild. As anyone in the CrossFit community knows t...
Squatsandespresso author
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32 MICHEY MIDGE: Michelle Giannino

  MICHEY MIDGE (Michelle Giannino) joins us this week to talk about The Arnold, and breaking down stereotypes by lifting heavy ass shit while being a tiny, adorable, lady-person. Michey was SO MUCH FUN to talk to, we got into her past life as a ballet ...
Squatsandespresso author
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31 Squats and Espresso: Chloie Jönsson

  Chloie Jönsson joins us on the show this week to talk about the magic of poptarts, tattoos in your 30s and jumping your game by switching modalities. When your metcons aren’t creating gains, it might be time to stop wodding and just lift heavy shit f...
Squatsandespresso author
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30 Squats and Espresso: Tiffany Hendrickson

  Tiffany Hendrickson’s on the show this week to talk with us about Carbs, Muscle-Ups, Strongman and why only dummies want to be “Underground”. We get into the struggle between aesthetics and performance, the double standard female athletes need to end...
Squatsandespresso author
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29 Squats and Espresso: Jamie Hagiya

Jamie Hagiya joins us this week. Owner of Torrance CrossFit, NPGL competitor for the Phoenix Rise and apparent leadfoot, she talked with us about getting pulled over on the way to Arizona, the joys of turning 30 and the longevity of the Lexus. We also ...
Squatsandespresso author
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28 Squats And Espresso: Jennyfer Roberts

  Jennyfer Roberts talked to us about the road to recovery after injury as an elite athlete. After being drafted by the Boston Iron, Jennyfer suffered a damaged achilles and had to begin the road to recovery. Luckily she’s used her experience to become...
Squatsandespresso author
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27 Squats and Espresso: Jon North

This week we scored the founder of the AWF, the creator of the Attitude Nation, he who bangs barbells, Jon F%(&ING North. Jon was cool enough to give us some of his time in between training sessions to talk about the birth of the AWF and more impor...
Squatsandespresso author
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26 Squats and Espresso: Odeen Domingo

This week we talk with my cousin (YES COUSIN! … RACIST!) Odeen Domingo about Fish Sauce (not racist), losing twitter followers by tweeting and the world’s cutest baby. Later, by accident we start talking about sports. We’ll get into Odeen’s history as ...
Squatsandespresso author
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25 Squats and Espresso: Stephanie Lee (Fit N' Geeky)

Howdy Folks! Consider this the geekiest among all our geeky podcasts. We’ve got the adorkable Stephanie Lee of http://www.fitngeeky.tv/ and http://www.bodybuilding.com/  about, well just a lot of stuff. We get into the lie of “just wanting to get healt...
Squatsandespresso author
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24 Squats and Espresso: Syn Martinez (AFROBRUTALITY) RETURNS!

Returning to the podcast is Syn Martinez of AfroBrutality, CrossFit Harlem and the newly formed caffeine empire or Afro-BREW-tality. This time we talk about the concept of being “Real Man/Woman”. We talk about the lessons you only learn from an ass-kic...
Squatsandespresso author
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23 Taylar Stallings

This week we got to talk to Taylar Stallings of the DC Brawlers. We discuss, transitioning from powerlifting to metcons, crossfit, GRID League, why there’s no clapping in powerlifting and competing against the boys and winnings. Taylar was so much fun ...
Squatsandespresso author
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22 Michelle Tam: Nom Nom Paleo

No offense to our previous guests, but Michelle Tam has officially won the award for MOST ADORABLE GUEST IN SQUATS AND ESPRESSO HISTORY! For years now http://nomnompaleo.com/  has been the go to source for paleo practitioners as well as “clean-eating” ...
Squatsandespresso author
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21 Squats and Espresso: Amy Payne

This week we talk with power athlete Amy Payne who has the distinction of being our first “interview in transit”. We talk about her pursuit of a world record backsquat, competition cycles and why cutting weight can kick rocks. We also got into: the dec...
Squatsandespresso author
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20 Squats and Espresso: 2 Asians 1 Bar

My buddies from http://2asians1bar.com/ stop by and we talk and talk and talk and talk, about everything from the AWF to Coaching to Performance Enhancing Drugs to Super Heros to Super Heros on Performance Enhancing Drugs. We even get a little racist (...
Squatsandespresso author
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19 Squats and Espresso: Infernal Youth

GOOD NEWS EVERYONE! You won’t be hearing Derek’s voice even once on this entire podcast. This week Nick interviews the Youth… Youths… Youts… Young People from CrossFit Infernal and Chandler Strength Weightlifting Club.   We’ll hear from Mickey, Jillian...
Squatsandespresso author
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18 Squats and Espresso: George Corbo

  This week we talk to George Corbo of Manimal Strong about his experience as an entrepreneur and athlete and brand iconoclast. George has been in the CrossFit community for years and has some great insights on the ups and downs of the sport, branding,...
Squatsandespresso author
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17 Squats and Espresso: Coach Burnout

 This one starts as a big ol’ gripe session, so strap in! Nick and I talk about what it’s like to coach, being forced to talk to grown people like children and “The Burnout Factor”. We’ll get into what competition can do to an athlete’s head, training ...
Squatsandespresso author
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16 Squats and Espresso: Scott Porter (IRON FITNESS GAMES)

This week we have Scott Porter, Pro STRONGMAN, owner of SPARTAN CrossFit and the mind behind of THE IRON FITNESS GAMES. We had a great session talking about the difference between STRONGMAN and CrossFit using strongman style movements. Scott created th...
Squatsandespresso author
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15 Squats and Espresso: Maximum Defense (McDavid Dobson, Mike Burkhouse)

The world is full of people with bad intentions and the likelihood you’re going to encounter one of them is higher than you’d like to think. McDavid Dobson and Mike Burkhouse from Maximum Defense drop by to talk about situational awareness, the power o...
Squatsandespresso author
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14 Squats and Espresso: Danny Lehr (Caffeine and Kilos)

The worlds of coffee based fitness branding collide this week. Danny Lehr of Caffeine and Kilos joins us to talk about building a brand, training new lifters and how to create the perfect cup of coffee (meaning the one with the most caffeine). We had a...
Squatsandespresso author
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13 Squats and Espresso: Chandler Strength Weight Lifting Club- Part 2

  The origins of Chandler Strength, the creation of a Weight Lifter, the relationship between Athlete and Coach, Making “Pro-You Decisions”, Dudes in spandex, PEDs, Female lifting on a predominantly male team, how apologizing for looking at someone’s a...
Squatsandespresso author
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12 Squats and Espresso: Chandler Strength Weight Lifting Club- Part 1

  The origins of Chandler Strength, the creation of a Weight Lifter, the relationship between Athlete and Coach, Making “Pro-You Decisions”, Dudes in spandex, PEDs, Female lifting on a predominantly male team, how apologizing for looking at someone’s a...
Squatsandespresso author
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11 Squats and Espresso: Travis Fishburn (EPIC SERIES)

Who’s sick of running? If you’re hand isn’t up, so stand in the corner and think long and hard about the choices you’ve made. This week we talk with Former SEAL, CrossFit Athlete and EPIC SERIES GM, Travis Fishburn. We’ll discuss what the EPIC Series i...
Squatsandespresso author
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10 Squats and Espresso: LIFT BIG EAT BIG (Brandon Morrison)

ITS THE BIG DAMN PODCAST! We talked to the founder of Lift Big Eat Big: Brandon Morrison. This one of the most fun podcasts we’ve had. Brandon was a delight and really gave us some new insights into the sport of STRONGMAN, building real strength and ho...
Squatsandespresso author
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9 Squats and Espresso: East Valley CrossFit (CrossFit Games Team)

This week the booth is packed! We talk with Analisa Marquez, Seth Darst and Coach August Schmidt fresh off their return from the CrossFit Games. We’ll talk about the cultivation of a games-ready team, the reality of bringing big personalities together,...
Squatsandespresso author
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8 Squats and Espresso: Syn Martinez of AFROBRUTALITY

  This week we talk to the Sadistic Coach himself, Founder of CrossFit Harlem, Creator of the AfroBrutality Brand and disruptor extraordinaire Syn Martinez. Syn talked with us about his journey from fat to fierce-as-fuck, the origin story of CrossFit H...
Squatsandespresso author
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7 Squats and Espresso: Nick Wakin (Chandler Strength Weightlifting Club)

  I sit down with Nick Wakin from Chandler Strength Weightlifting Club and we talk about… EVERYTHING. Olympic Lifting, CrossFit, STRONGMAN, The NPFL (now the NPGL), Bodybuilding, Micro-Dosing, Coaching, ARRRRRNOLD!, Genetic Destination and most importa...
Squatsandespresso author
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6 Squats and Espresso: Kendra Bailey

This podcast we talk with the absolutely delightful Kendra Bailey (http://crossroadsalliance.org/). What do we talk about? Frozen, Dinosaurs, Straight to DVD Disney movies, GALAXY QUEST and Sigorney Weaver’s deal with the devil. OH YA we also talk a li...
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5 Squats and Espresso: Dr. Theresa Larson

Dr. Theresa Larson tortured the living shit out of me for eight hours and then we had a very pleasant conversation over espresso and sangria. Aside from being one of MobilityWOD.com’s movement mercenaries (BOOM! Alliteration suckas!), she’s been a Mari...
Squatsandespresso author
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4 Squats and Espresso: Diane Fu

This week we talk with the delightful and insightful Diane Fu (FuBarbell). We’ll discuss her intro to CrossFit with Adrian Bozman, her early days at “The Sports Palace” and the joys of EATING EVERYTHING IN SIGHT. We also discussed her upcoming book on ...
Squatsandespresso author
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3 Squats and Espresso: Jenn Null (HYLETE)

  This week we talk with Jenn Null from HYLETE. Will talk about new gear and the thought process behind designing clothes for the hybrid athlete. We’ll also discuss our personal fitness journeys, rugby, girl-butts and what the creation of the NPFL (Nat...
Squatsandespresso author