So You Want To Compete: The Final 2 Weeks
- Website
- http://franco_j.tripod.com/buckscountybodybuilding.html
- Description
- Training, tanning and moisturizing, shaving, nutrition, water and sodium manipulation, posing, pumping up. ALL the small details and a detailed guideline leading up to the final 2 weeks for the perfect presentation in this jam-packed podcast. Joe initially goes over the workouts which are gradually changed in the final 2 weeks in preparation for glycogen depletion. Joe then goes over the many details, choices and time tables in shaving and tanning which should be taken care of a month before. Joe finally exposes some of the false or misleading information about water and sodium manipulation and nutrition.
- Language
- 🇬🇧 English
- last modified
- 2007-08-01 11:31
- last episode published
- 2007-08-01 11:31
- Contributors
- Joseph D. Franco author
- Explicit
- false
- Number of Episodes
- 1
- Rss-Feeds
- Detail page
- Categories
- Unsorted
Recommendations
Episodes
Date | Thumb | Title & Description | Contributors |
---|---|---|---|
1.08.2007 | (Natural Bodybuilding Precontest Training) |
|