Power and Grace Radio

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Power and Grace Radio is not your normal CrossFit and Olympic Weightlifting podcast. We debate current events in the training world, interview top notch guests, and hand out valuable coaching tips.

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Website
http://powerandgraceperformance.com
Description
Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
Language
🇬🇧 English
last modified
2018-11-08 20:02
last episode published
2018-06-29 19:20
Contributors
Power and Grace Radio author  
jtj_05@hotmail.com (Power and Grace Radio) managing editor  
Power and Grace Radio owner  
Explicit
false
Number of Episodes
25
Rss-Feeds
Detail page
Categories
Sports & Recreation Health Professional Fitness & Nutrition Amateur

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Episodes

Date Thumb Title & Description Contributors
8.11.2018

Power and Grace Radio | Episode 38: Masters, Firefighters, and More

In this edition of Power and Grace Radio, J.J. talks with Phil Kniep and Austin Kemink about coaching and training as a masters, fitness and health in fire departments, and more from the 2018 Power and Grace Fall Training Camp. As always you can find t...
Power and Grace Radio author
12.10.2018

Power and Grace Radio | Episode 37: Programming & Starting a Weightlifting Program

In this edition of Power and Grace Radio, J.J. and Spencer talk discuss recent events in weightlifting, how to start a club, and how to program for different demographics. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy ...
Power and Grace Radio author
19.09.2018

Power and Grace Radio | Episode 36: Sanctioned Event News

In this edition of Power and Grace Radio, J.J. and Duke talk about the recent news on of sanctioned event replacing regionals and what this means for coaches, athletes, and fans. As always you can find this episode on iTunes, Google Play, and Stitcher!...
Power and Grace Radio author
23.08.2018

Power and Grace Radio | Episode 35: Nerdy Exercise Talk

In this edition of Power and Grace Radio, J.J. and Spencer take on some topics like volume vs recovery, strength vs conditioning, and competition vs training.  Enjoy! As always you can find this episode on iTunes, Google Play, and Stitcher! EnjoY   The...
Power and Grace Radio author
27.07.2018

Power and Grace Radio | Episode 34: Brenton Roggow

In this edition of Power and Grace Radio, J.J. chats with Brenton Roggow.  Brenton is an MC for the CrossFit Games, Granite Games, Wodapalooza, and more.  He’s also the owner of Honor Your Barbell and is the marketing director for Driven Nutrition.  En...
Power and Grace Radio author
29.06.2018

Power and Grace Radio | Episode 33: Matt Rattay

In this edition of Power and Grace Radio, J.J. chats with Matt “Might Mouse” Rattay about the Wodapalooza Weightlifting Face Off, Regionals, and more!  Enjoy! The post Power and Grace Radio | Episode 33: Matt Rattay appeared first on Power & Grace ...
Power and Grace Radio author
14.06.2018

Power and Grace Radio | Episode 32: Chelsey Hughes

In this edition of Power and Grace Radio, J.J. chats with Power and Grace Athlete Chelsey Hughes about her journey to the sport, balancing career and athletics, and more.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Gra...
Power and Grace Radio author
16.05.2018

Power and Grace Radio | Episode 31: Regionals Preview

In this edition of Power and Grace Radio, J.J. and Spencer break down the upcoming regionals event by event, give predictions on outcome, and make a friendly bet.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio...
Power and Grace Radio author
18.04.2018

Power and Grace Radio | Episode 30: Keto, Carbs, and Fasting

In this edition of Power and Grace Radio, J.J. chats with Registered Dietitians and the minds behind Power and Grace Nutrition, Anna Kasperick and Christina Erickson.  They covers the topics of going “keto”, intermittent fasting, and carbs in training....
Power and Grace Radio author
29.03.2018

Power and Grace Radio | Open Edition: 18.5

This week, Spencer and J.J. talk about 18.5 and the overall standing including surprises in the regions, opinion on the Open overall, and a look forward in to the Games season. As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace...
Power and Grace Radio author
20.03.2018

Power and Grace Radio | Open Edition: 18.4

This week, Spencer and J.J. talk about 18.4 including the new standard, the leaderboard standings, and some nerd stuff As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Open Edition: 18....
Power and Grace Radio author
14.03.2018

Power and Grace Radio | Open Edition: 18.3

This week, Spencer and J.J. talk about 18.3 including the workout behind the workout, our favorite performances, and one very dark prediction. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and ...
Power and Grace Radio author
6.03.2018

Power and Grace Radio | Open Edition: 18.2

This week, Spencer and J.J. talk about 18.2 including the fast times, a leaderboard update, and notable performances.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Open Editi...
Power and Grace Radio author
27.02.2018

Power and Grace Radio | Open Edition: 18.1

Join Power and Grace Radio weekly during the Open to hear workout discussion, leaderboard breakdown, and predictions! This week, Spencer and J.J. talk about 18.1 including dumbbells, different rower brands, and the most impressive performances.  Enjoy!...
Power and Grace Radio author
8.02.2018

Power and Grace Radio | Episode 24: Weightlifting, CrossFit, and JT’s New Album

In this episode of Power and Grace Radio, J.J. and Spencer recap recent weightlifting and CrossFit events, look ahead to the 2018 season, and talk discuss Man of the Woods. As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Rad...
Power and Grace Radio author
13.01.2018

Power and Grace Radio | Episode 23: From Wodapalooza 2018

In this episode of Power and Grace Radio, J.J. talks with Chris Shimley and Tia Wright from Miami atWodapalooza 2018! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 23: From W...
Power and Grace Radio author
22.12.2017

Power and Grace Radio | Episode 22: Jane Stroebel

In this episode of Power and Grace Radio, J.J. talks with South African CrossFit athlete Jane Stroebel about competition in the new regionals, the change to four person teams, and getting faster by running from large predator cats.  Enjoy! As always, w...
Power and Grace Radio author
7.12.2017

Power and Grace Radio | Episode 21: New CrossFit Games Regions and Teams

In this episode of Power and Grace Radio, J.J. and Duke discuss the recent changes in the CrossFit Games regions, the move to 4 person teams, and what the future holds for the sport.  Enjoy!   The post Power and Grace Radio | Episode 21: New CrossFit G...
Power and Grace Radio author
9.11.2017

Power and Grace Radio | Episode 20: Tia Wright with Q&A

In this episode of Power and Grace Radio, J.J. and Tia take some questions from listeners including on training, nutrition, faith, and the worst workout ever. Enjoy!     The post Power and Grace Radio | Episode 20: Tia Wright with Q&A appeared firs...
Power and Grace Radio author
19.10.2017

Power and Grace Radio | Episode 19: Dr. Kevin Kruse, Texas Orthopaedic Associates

In this episode of Power and Grace Radio, J.J. talks with Dr. Kevin Kruse of Texas Orthopaedic Associates.  Dr. Kruse is a surgeon and shoulder specialists who has a background in weightlifting.  They discuss cutting edge treatments, rehab, rehab, and ...
Power and Grace Radio author
14.09.2017

Power and Grace Radio | Episode 17: Chris Shimley

This week on Power and Grace Radio, J.J. chats with CrossFit athlete Chris Shimley about his experience at the Granite Games, upcoming Wodapalooza, off-season training, and Jersey Shore.  Enjoy! You can know follow the podcast on Twitter and Facebook @...
Power and Grace Radio author
24.08.2017

Power and Grace Radio | Episode 16: Power & Grace Weightlifting

In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook @PandGRadio...
Power and Grace Radio author
10.08.2017

Power and Grace Radio | Episode 15: 2017 CrossFit Games Recap

In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !   The post Power and Grace Radio | Episode 15: 2017 CrossFit Games Recap appeared firs...
Power and Grace Radio author
27.07.2017

Power and Grace Radio | Episode 14: Phil Kniep and The CrossFit Games

In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year.  Enjoy! You can know...
Power and Grace Radio author
13.07.2017

Power and Grace Radio | Episode 13: Endurance with James Pettit

In this episode of Power and Grace Radio, J.J. talks with Endurance Coach and Athlete James Pettit about how endurance training can benefit athletes and, of course, running shoes! Enjoy! As always, you can find us on iTunes!   The post Power and Grace ...
Power and Grace Radio author