Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate and help runners of every level, speed, and age run their best. Tina Muir interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.

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Running podcast to motivate & help runners of every level run their best. Tina Muir interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
🇬🇧 English
last modified
2019-05-23 00:59
last episode published
2019-05-22 05:00
publication frequency
7.49 days
Runners Connect : Running Coaching Community author  
Runners Connect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog owner  
Number of Episodes
Detail page
Science & Medicine Sports & Recreation Health Natural Sciences Fitness & Nutrition Outdoor



Date Thumb Title & Description Contributors

How to Run Hills and Not be Intimidated with Coach Dylan Belles

HILLS! For many of us this word terrifies us because they’re hard, they’re uncomfortable, and we may not even know how to run them correctly. Up hill, downhill, hills for interval training and speed work, trail running with hills, it’s all part of the ...

Measuring Success As A Runner with Kate Pallardy

Kate reached a do or die moment, her senior year of college, a moment where she either made a drastic change or let her spirit wither away. The 2 words that kept repeating were CHANGE and RUN. So with the need to feel powerful and the thrill to seek ad...

7 Essential Stretches with Austin Martinez

In this week’s episode, Austin Martinez, Director of Education at StretchLab describes the 7 Essential Stretches for runners and why we need to include flexibility and strength workouts in addition to just running miles for injury prevention and optimu...

Ultra Running and Zombies with Author Camille Picott

What do zombies and ultra marathons have to do with each other? We find out in this week’s episode where we talk with Undead Ultra book author and ultra runner, Camille Piccott, as we honor Zombie Awareness month in May. We discuss Camille’s 3 zombie b...

CBD / Cannabis; What Can It Do For Runners with Caleb Simpson

Hemp, marijuana, CBD, THC... How are they related and can they help runners? Are they even legal? Can CBD alleviate pain and inflammation? What is the science behind it? Are our bodies actually pre-wired for this? There is a lot of chatter about CBD su...

Half Marathon American Record Holder and Olympian Ryan Hall - Run The Mile You're In

Ryan Hall - Run The Mile You’re In Olympic athlete and American record holder in the half marathon Ryan Hall hasn’t always loved running. In his new book, Run the Mile You’re In: Finding God in Every Step, Ryan reveals how he got his unlikely start in ...

First Time at Boston Marathon with Scott Mattingly

For many of us, the Boston Marathon is not just a Bucket List race, but a Bucket List goal altogether. While we’re excited to see what the elite field can do in one of the most famous running events, thousands of non-elite runners will also be putting ...

Boston Marathon Hopefuls and HOKA Team NAZ Elite with Coach Ben Rosario

Who will win at the Boston Marathon in 2019? Coach Ben Rosario offers a few thoughts on the overall field and his own contenders from the Hoka Team NAZ Elite in Flagstaff, Arizona.  Ben has been just about everything in the running industry; elite athl...

Best Shoes of 2019 with Derek Wun, A Runner's Mind Shoe Store

We choose different running shoes for terrain, weather, price, ability, etc. In the second of this 2 part series we are talking with Derek Wun, running shoe expert in California as we continue our search into the best running shoes of 2019.  Derek will...

Best Shoes of 2019 Part 1 with Ross Martinson, Owner of Philadelphia Runner

Shoes. As individual as… well, feet. In this episode’s conversation, we discuss training and racing shoes for both road and trail, what the unique features are as well as their (approximate) weights and price points. If your favorite  shoes have starte...

Cutting Edge Power, Pace and Heart Rate Wearables with Tom Fowler, President Polar USA

Tom Fowler, president of Polar USA shares his thoughts on the future of wearables and how the data they provide will help the connected athlete improve their performance. Tom has vast expertise and engaging stories about fitness as a former professiona...

Ketosis and Fat Burning Benefits for Runners with Doctors Art Zemach and Mark Cucuzzella

Two medical doctors, who are also avid runners and personally advocate for the fat burning way of eating that creates ketosis, speak to host Stephanie Kay Atwood about fat loss and increased performance as a runner. We’re talking with Dr. Mark Cucuzzel...

5 Amazing Runners Including Meb Keflezighi Overcome Incredible Obstacles - Stories Shared by Bob Babbitt

Bob Babbitt highlights 5 outstanding athletes who have overcome horrifying disasters, danger, and difficulties to continue as runners and competitors. You’ll be hearing about Meb Keflezighi, possibly America's greatest marathoner of all time and his ep...

Staying on Top of Your Running Game with Coach Peyton Hoyal

Staying on Top of Your Running Game - It’s a struggle to get there and, often, even more of a challenge to stay where you want to be with your running. Peyton Hoyal will share coaching tips on how he brings his clients to their best and helps them stay...

Grizzly Bears, Running Pain, and Science with Paul Ingraham

Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis…  With even the slightest of niggles, we often keep ourselves up at night assuming we are developing any, or maybe even ALL of these injuries. But what are they exactly?...

Self-Healing - Hashimoto's, Autoimmune and Gut Health with Maria Aparis

Having struggled with Hashimoto's disease, Maria Aparis embarked on a journey that led her to understand the connection between gut health, autoimmune disease, Hashimoto’s and natural healing techniques. Maria healed herself using ancient kundalini yog...

The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better.r - Women's Guide To Health

Dr. Ruth Parker and Dr. Carmen Patrick Mohan share their insight as primary care physicians to help athletes achieve their health and fitness goals. While focusing on women, they also offer practical tips and strategies for all genders, ages and levels...

How to Run Every Day for More Than 40 Years With Scott Ludwig

Some of us are lucky if we are able to run 5 days a week. Others even more fortunate may have been able to put together a streak of months or maybe even a couple years. Streaks are hard to maintain because so many things can get in the way; injuries, l...

Run the Oakland Marathon for a BQ and a Run on the SF Bay Bridge With Lena Zentgraf

On today’s episode we interview Lena Zentgraf, assistant race director for the Oakland Run Fest. Held in March each year for the past 10 years the Oakland Run Fest offers a marathon, a half marathon, a 5K, a relay, and a combo race that includes the 5K...

Courage to Tri With Bethany Rutledge

In 2019 our first episode was full of success stories and inspiration for our listening audience. However, we did not have a female perspective, so today’s episode will focus on Bethany Rutledge. Bethany is an endurance coach, writer, small business ow...

Success in 2018 Hello 2019 with the Runners Connect Family

Goodbye, 2018; Hello, 2019 As we enter into a New Year, we take time to reflect on some running success stories close to home, even if they’re half a world away. ‘Close to home’ because our guests today all are part of the RunnersConnect family. Today ...

Persistance Pays Off - How Brogan Austin became the surprise US Marathon Champion

Unheralded runner Austin Brogan ran down Matt Llano in the final 200 meters of the 2018 US Marathon Championship. Hear how he clawed his way back over the last few miles and the story of those suspenseful final meters. Plus, learn about the training th...

How to Ultilize the Run Walk Method for Smarter Training

There is often a stigma attached to the run walk method, but when used correctly it can be amazing for beginners and experienced runners alike. In today's episode we chat with the pioneer of the run-walk method, Jeff Galloway. We will get answers to ma...

Technology to prevent injuries

Using data collected on running injuries from researchers around the world, Dr. Reed Ferber is on the cutting edge of what causes and can help prevent running injuries. In today's episode we discuss how wearable technology can predict fatigue-related i...

How to develop mental toughness and breakthrough barriers

How do you push through those inevitable thoughts during a race or tough workout that tell you to slow down or that "it's just too quick"? On today's show we interview Gary Dudney, author of the Mindful Runner, about the techniques we can use to deal w...

From the Sahara to the Artic: Training and planning for some of the most extreme ultramarathons in the world

Holly Zimmermann, mother of 4 and ultramarathoner shares her experiences with training, planning, and gear for some of the most extreme ultramarathons in the world. Even if you're not into extreme races, her experiences are truly incredible and inspiri...

Natural supplements to help your running

In this episode we interview scientist and journalist Gretchen Lidicker about the research behind natural supplements such as magnesium, CBD oil, and more. If you're interested in natural supplements and learning how they may help your running, this is...

Thinking about a triathlon? The best tips for getting started.

Have you considered trying a triathlon? Maybe you just started training for one and are now realizing it's more than just adding a swim and bike ride to your run. If so, this week’s guest is going to be a game changer. Mikael Eriksson, coach, podcaster...

An Inside look at Strava, the social network for runners

Mark Gainey - Social Media For Runners This week we hear from Mark Gainey, co-founder and Chairman of Strava, the social network for athletes. Founded in 2009, millions of athletes worldwide have joined Strava for the ability to track and share their f...

Does a Low Carb, High Fat Diet Work for Runners?

In this episode, we chat with well-known and highly acclaimed scientist, doctor and author Professor Tim Noakes. We learn is a Low Carb, High Fat diet can be beneficial for athletes. We also discuss the controversy and challenges athletes face when try...

The training strategies of the 1st American female at the Chicago Marathon

Earlier this month, Sarah Crouch was the first American female finisher at the Chicago Marathon with a time of 2:32:37, which was also a PR, and 6th place overall. In this episode, she shares some of her training secrets and nutrition strategies for th...

Need some trail running inspiration?

In today's episode, here from Trail Running Film Festival, founder James Varner discusses how his films help inspire and motivate trail runners. Plus, learn how you can catch some of these amazing stories when they're in a town near you.

Ironman World Championship 2018 with Brothers Kyle and Brent Pease

Pease Brothers - Creating Impact Beyond the Finish Line On October 13th, 2018, brothers Kyle and Brent Pease will compete in the grueling Ironman World Championship triathlon in Kona, Hawaii consisting of a 2.4 mile swim, 112 miles of cycling capped wi...

Running With Mindfulness With Therapist William Pullen

William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is the author of the book: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression, which offers solutio...

Run for Your Life - How and Why with Dr. Mark Cucuzzella:

Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy.  This book addresses many of the common questions runners have about gear, motivation, running form, inju...

Plant-based Nutrition - Sub 3 Hour Marathon - Coach Claire Bartholic

Claire Bartholic - The Planted Runner This week, we hear from 2:58 marathoner, multiple BQ-er, Masters Athlete and RunnersConnect Coach, Claire Bartholic. You may recognize her voice from the “Extra Kick Podcast” from RunnersConnect, and in this episod...

Club for All Runners: Road Runners Club of America with Jean Knaack

For regular runners to children, to elite competitors, RRCA is behind the scenes making running accessible to all of us at all stages of our running lives. RRCA provides support to over 40 programs through grants, serving over 23,000 children around th...

No Such Thing as Too Much Distance with Allen Currano

Allen Curanno ran his first 50k in 2010 and has since run several 50k’s, the North Face 50-miler in Marin, the Miwok 100k, the Wasatch Front 100 mile and Tahoe Rim Trail 100 mile trail races. He has also run the Grand Canyon Rim-to-Rim-to-Rim, and for ...

Sally Edwards - The Courage to Finish Last

Sally Edwards is a running pioneer who has carried the fitness torch since the early 70's.  The 70's was the beginning of her career as an exceptional athlete and an astute business woman, dedicated always to the credo that fitness is a way of life. Fr...

Going Vegan with Michael Matern

Being Vegan isn’t just a diet, it’s a lifestyle. But is a vegan diet sufficient for athletes? Well, just ask Ultra-Marathoner Rich Roll, Marathoner Scott Jurek and our own coach, Claire Bartholic and I’m sure you’ll get 3 emphatic replies of YES.

The Value of a Coach with Runner Dude Thad Mc Laurin

Michael Jordan. Phil Mickelson. Michael Phelps. Meb Keflezighi. Even the greatest athletes have coaches. Or rather, ESPECIALLY the greatest athletes have coaches. Will working with a coach transform you into an elite runner? Well… not necessarily. But ...

HIIT High Intensity Interval Training with Krista Stryker The 12-Minute Athlete

Strength Training. We all could benefit from it. But who has time for it? What if you’re still fairly new to fitness or running and don’t want to invest in hundreds of dollars of equipment? What if you don’t like the idea of going to a gym and ‘perform...

Strength Training For Optimal Running with Jeff Gaudette

One of, if not THE, best way to improve your running AND prevent running injuries is by implementing strength training into your training program. But where do you start? How should you start? This week’s episode features RunnersConnect founder, Jeff G...

Qualifying for Boston A Closer Look with Coach Stephanie

Coach Stephanie expands on her marathon training method and how it has helped athletes qualify for Boston. This week focuses on 3 quality runs per week and introduces early training nutrition as an additional and essential part of effective training.

Qualify for Boston Using Run Walk with Coach Stephanie

In this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ’ing): Run-Walk. That’s right. By using run walk, over-distance training and only 3 days ...

Dr. Michelle Cleere Offers Brain Tools for Peak Performance

Learn how to use your brain power to be a better runner! Psychologist, bestselling author, athlete and teacher, Dr. Michelle Cleere, works with high achieving athletes, musicians and other top professionals to stay on top of their game. In these pressu...

Run and Race in the National Parks - Moab, Canyonlands, and Arches with Justin & Denise Ricks

Justin and Denise Ricks of Mad Moose Events share the history, geology, topography and the incredible routes to run and race in their home area of Moab, Utah, home to two National Parks: Canyonlands and Arches, plus nearby Bears Ears National Monument.

From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong

Simon Ong talks about his past health issues and how he changed his life through running. He shares details of his training cycles, from workouts to nutrition and how he went from couch potato to sub 6 minute miles in a half marathon. His story is one ...

Race Recovery Nutrition with Dr. Art Zemach and Tailwind Nutrition

Have you ever experienced gut issues during training or racing from a product that was supposed to help you feel better? We know that proper fueling during and after endurance performance and training is crucial, but what exactly do our bodies need, wh...

Boston Marathon - Making it to the Podium with Krista DuChene

Krista DuChene was the 3rd place finisher in the 2018 Boston Marathon. She has run 15 marathons and her personal record of 2:28:32, set at Toronto in 2013, makes her Canada’s 2nd fastest marathoner of all time. Krista shares her journey through the ext...