The Daily Fit Book Message

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Train with the Coaches is better than ever. Coach Jeff from Daily Fit book provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

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Website
http://www.dailyfitbook.com
Description
Train with the Coaches is better than ever. Coach Jeff from Daily Fit book provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.
Language
🇬🇧 English
last modified
2019-09-30 23:56
last episode published
2019-03-05 00:00
publication frequency
32.22 days
Contributors
Daily Fit Book Founder Coach Jeff author  
Daily Fit Book Founder Coach Jeff owner  
Explicit
false
Number of Episodes
50
Rss-Feeds
Detail page
Categories
Sports & Recreation Health Professional Fitness & Nutrition Outdoor

Recommendations


Episodes

Date Thumb Title & Description Contributors
5.03.2019 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

Attitude Determines Your Results: Episode 1

Let's look for the positive I am's in your life
Daily Fit Book Founder Coach Jeff author
15.01.2019 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

Episode 7. The coaches round table

Tonight I had a group of great young triathlon coaches share their ideas and experience.
Daily Fit Book Founder Coach Jeff author
8.01.2019 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

The Coach's Rant: Episode 6 Taking charge of your nutrition and health

I talk about taking charge of your nutrition to change your life.
Daily Fit Book Founder Coach Jeff author
7.01.2019 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

Episode 5: The Coach's Rant. Consumer Centric

Today I talked about how specialty running shoe stores can create a better sales track through customer engagement and knowledge sharing. I also talk about endurances coaches practicing the same philosophy of customer engagement to help their clients a...
Daily Fit Book Founder Coach Jeff author
24.12.2018 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

The Coach's Rant Episode 4: The Diet industry, Eating Healthy and Exercise.

I talk about the preposterous amount of money spent on quick fixes with few long term gains.
Daily Fit Book Founder Coach Jeff author
20.12.2018 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

The Coach's Rant: Episode 3 New Year's Resolutions

Today I talked about how to make a positive and successful New Year's Resolution
Daily Fit Book Founder Coach Jeff author
19.12.2018 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

The Coaches Rant; Episode 2 Getting to Your Next Comfort Zone

A brief description of taking it to the next level.
Daily Fit Book Founder Coach Jeff author
18.12.2018 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

The Coach's Rant Episode 1. Specialty Running Shoe Stores.

This broadcast is about why Specialty Running Shoes Stores are closing and how to fix the trend.
Daily Fit Book Founder Coach Jeff author
21.11.2018 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

Episode : What is Daily Fit Book About

Anne Brennan Interviews me on my thoughts behind the development of Daily Fit book.
Daily Fit Book Founder Coach Jeff author
14.05.2018 https://www.buzzsprout.com/podcasts/7188/artworks_large.jpg?1523245875

Episode 7. A chat with IM Bike World record Holder Jen Annett

A great chat with professional triathlete, mother, wife, who recently set the Ironman Biking World record and holds the Ironman Arizona Bike course record.
Daily Fit Book Founder Coach Jeff author
23.01.2018

Episode 6: F2C Nutrition CEO Greg Cowan

A great night talking about F2C Nutrition product line and how endurance athletes can benefit from its use.
Daily Fit Book Founder Coach Jeff author
20.01.2018

The diet industry scam

Today the coach got passionate about the diet and supplement industry that is taking your money, making false promises and not delivering long-term results
Daily Fit Book Founder Coach Jeff author
15.12.2017

Episode 4. The Power of Consistency

Tonight Coach Patty and I talked to New York Times Bestselling author Weldon "Wally" Long about applying fundamental principals of Focus, Emotion, Cognitive and Responsibility to your training racing and life.
Daily Fit Book Founder Coach Jeff author
14.11.2017

Episode 3 Heart Rate Training and more.

Tonight coach Jeff talked about HR Training and the benefits to runners and triathletes along with properly executing a training cycle.
Daily Fit Book Founder Coach Jeff author
24.10.2017

Episode 2: Ironman Preparation for First Timers

Tonight Coach John Greico from Breakthru Coaching joins the DFB team to talk about Ironman preparation and IM Lake Placid
Daily Fit Book Founder Coach Jeff author
10.10.2017

Episode 1- Motivation.m4a

Daily Fit Book Founder Coach Jeff author
23.06.2017

Episode 35 Bryce 100 Recap.m4a

PRS FIT :: Coach Jeff author
19.05.2017

Episode 34: IMLP Pep Talk

On tonight's episode Coach Jeff talks about IMLP how to get prepared for all the challenges.
PRS FIT :: Coach Jeff author
19.04.2017

Episode 33: Couch to XTERRA

Tonight we had a great show with special guests Chris Ganter Elite XTERRA athlete and Prs Fit Coach and 4x XTERRA age group world Champion Mimi Stockton.
PRS FIT :: Coach Jeff author
17.11.2016

Episode 32: Flexibility and strength in the off season

Coaches SheriAnne and Jeff discuss training flexibility as well as physical flexibility as well as off season strength training.
PRS FIT :: Coach Jeff author
16.10.2016

Episode 31: Coach Jeff and RunRunLive's Chris Russell

Coach Jeff and Chris Russell from www.runrunlive.com sit down after the Portland marathon to chat about marathon training and running stuff in general.
PRS FIT :: Coach Jeff author
21.04.2016

Episode 30. Making the transition from runner triathlete to ultra runner.

Coach SheriAnne Nelson and I talk about how to make a smooth transition into ultra running
PRS FIT :: Coach Jeff author
14.04.2016

Episode 29. A night with Total Immersion Founder Terry Laughlin

This was a great night learning how Total Immersion started and getting great tips from the founder and program designer.
PRS FIT :: Coach Jeff author
31.03.2016

Episode 28: How effective are Run/Walk Programs

Tonight SheriAnne and I talk about what's missing from run/walk programs and "unattended pre-buit" programs
PRS FIT :: Coach Jeff author
10.03.2016

Episode 27: Patagonia Expedition Race Recap

Coach SheriAnne Nelson and Patagonia team mate Michael Evans talk about the disappointments and the silver lining.
PRS FIT :: Coach Jeff author
5.02.2016

Episode 26: Are you getting the motivation you need.

Coach SheriAnne Nelson and I talk about coaching and every how everyone can be healthier.
PRS FIT :: Coach Jeff author
28.01.2016

Episode 25. The Patagonia Expedition Race

Tonight SherIAnne and i talked about the 1 year of preparation going into this epic event.
PRS FIT :: Coach Jeff author
10.12.2015

Episode 24 Heart Rate Based Training

Tonight We go to the basics with a bit of training program design advice.
PRS FIT :: Coach Jeff author
29.10.2015

Episode 23: Women 4 Tri

Coach SheriAnne Nelson Interview's Women 4 Tri's Advisory Board Member Moira Easton Horan about the initiative to get more women involved in Triathlon.
PRS FIT :: Coach Jeff author
22.10.2015

Episode 22; Women in Endurance Sports Part 1

Coaches SheriAnne and Jeff talk about women in sports in the first part of their series.
PRS FIT :: Coach Jeff author
10.09.2015

Episode 21: Ultra Running

Coach SheriAnne and I talk with three very accomplished Ultra Runners about training, racing, and nutrition. David Murphy, Derek Gloss and Aaron Spurlock.
PRS FIT :: Coach Jeff author
20.08.2015

Episode 20: Generation U Can Webinar

Tonight we had the great opportunity to listen to Varun from UCan and an assortment of guest discuss the benefits and workings of UCan.
PRS FIT :: Coach Jeff author
13.08.2015

Episode 19 Choosing a Coach

Tonight SheriAnne and Jeff talk about the process of picking a coach.
PRS FIT :: Coach Jeff author
6.08.2015

Episode 18 Heart Rate Zone 3 and Race Contingencies

Tonight Coaches SheriAnne and Jeff discuss why zone 3 is beneficial to training and making race contingency plans.
PRS FIT :: Coach Jeff author
23.07.2015

Episode 17: Calories in Calories Out

Should we be counting calories or fueling . Big discussion tonight on the pro's and con's.
PRS FIT :: Coach Jeff author
16.07.2015

Episode 16: Being prepared for a long training season

Tonight Coaches SheriAnne and Jeff talk about how to stay dialed in for a long training cycle. They also talk about triathlon equipment and needs.
PRS FIT :: Coach Jeff author
9.06.2015

Episode 15 : Goal Setting and Mental Preparation

Coaches SheriAnne and Jeff tonight talk about setting your season goals, and how to prepare mentally for training and racing.
PRS FIT :: Coach Jeff author
29.05.2015

Episode 14: Mapping Your training Plan

Tonight Coaches SheriAnne and Jeff talk about mapping out your training and racing season.
PRS FIT :: Coach Jeff author
21.05.2015

Episode 13: Injury Prevention

Tonight Coach SheriAnne and Coach Jeff talk with PRS FIT Coach Bonnie Kissinger about the impact of flexibility on injury prevention
PRS FIT :: Coach Jeff author
15.05.2015

Episode 12: More on Heart Rate Training

Tonight I talk about everyone is doing Heart rate training no matter the plan.
PRS FIT :: Coach Jeff author
23.04.2015

Episode 10: Fat Adaptation and Ketosis with Dr. Stephanie Fonda

Coaches SheriAnne and Jeff talk to Dr. Fonda about ketosis and being fat adapted.
PRS FIT :: Coach Jeff author
16.04.2015

Episode 9: Aerobic base and Aerobic Threshold Training.

Tonight we chat about the difference and importance of the 2. Plus a little bonus chat about Coach SheriAnne's great 100 mile race.
PRS FIT :: Coach Jeff author
2.04.2015

Episode 8: Cross Training and Motivation

Coach SheriAnne and I talk about the value of cross training and staying motivated during rehabilitation
PRS FIT :: Coach Jeff author
12.03.2015

Episode 6: Coaches SheriAnne and Jeff Talk racing prep

We had a great time tonight talking about all the things involved with racing smart.
PRS FIT :: Coach Jeff author
5.03.2015

Episode 5; Interview with Michele Yates.m4a

PRS FIT :: Coach Jeff author
27.02.2015

Episode 4: The Focus of Base 1 Training!

Prs Fit Head Coach SheriAnne Nelson and I talk about what you should be looking to accomplish during your first base phase of training.
PRS FIT :: Coach Jeff author
20.02.2015

Episode 3 Effort based Training and the Blahs.m4a

PRS FIT :: Coach Jeff author
17.02.2015

Episode 2 Meet SheriAnne Nelson.m4a

PRS FIT :: Coach Jeff author
22.01.2015

Episode 1: Are Coaches Making training harder?

Tonight I talk about changing the way you think when you train.
PRS FIT :: Coach Jeff author
7.11.2014

Specialty Running Store

An interview with R.L. Smith owner of Flatirons Running in Boulder Colorado. We talk about the The specialty running stores and big corporation take over's.
PRS FIT :: Coach Jeff author