Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.

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Website
http://optimalhealthdaily.libsyn.com/podcast
Description
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
Language
🇬🇧 English
last modified
2019-09-13 17:04
last episode published
2019-09-13 07:00
publication frequency
1.4 days
Contributors
Dr. Neal Malik with Optimal Living Daily author  
Justin Malik owner  
Explicit
false
Number of Episodes
826
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Natural Sciences Fitness & Nutrition Amateur

Recommendations


Episodes

Date Thumb Title & Description Contributors
13.09.2019

825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?...
12.09.2019

824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet

Melani Schweder of A Brighter Wild asks if you have fruit fear. Episode 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide fo...
11.09.2019

823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements

Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 2 of 2. Episode 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements Matt McLeod is a huge fitness, n...
10.09.2019

822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating

Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 1 of 2. Episode 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating Matt McLeod is a huge fitness, nutrition...
9.09.2019

821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider

An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by ...
6.09.2019

820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About? The original pos...
5.09.2019

819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis

Peter Tzemis with Roman Fitness Systems shares his thoughts on anabolic stretching. Episode 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis RFS originally began as a personal training company...
4.09.2019

818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy

Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy How you feel affects every precious day ...
3.09.2019

817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks

Nia Shanks shares how to build a home gym according to your budget and available space. Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl...
2.09.2019

816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss

Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers. Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss Steve Kamb started exercising back in high scho...
30.08.2019

815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fa...
29.08.2019

814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness

JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whi...
28.08.2019

813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness

JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whi...
27.08.2019

812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Becca Shern is the founder of MinimalWellness.com...
26.08.2019

811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle

Laure Carter shares 3 keys to make time when you feel you don't have time. Episode 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom...
23.08.2019

810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation The o...
22.08.2019

809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results

Eric Leija shares why unconventional training will bring you great results.    Episode 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results    Eric Leija is an Onnit Academy Senior Kettlebell Coach. H...
21.08.2019

808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef

Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef.    Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef    How you feel affects every precious da...
20.08.2019

807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2.     Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits    Diet Spotlight i...
19.08.2019

806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2.    Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life    Diet Spotlight is...
16.08.2019

805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643    Episode 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammati...
15.08.2019

804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom

Melani Schweder of A Brighter Wild on stop should-ing all over yourself.    Episode 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom    Melani Schweder is a Certified Health Coach, Reiki Maste...
14.08.2019

803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset

Ross Enamait of Ross Training shares his thoughts on listening and learning from successful athletes.    Episode 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset    Founded by Ross En...
13.08.2019

802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance

Rachel Trotta shares her thoughts on hyperflexibility and joint pain.    Episode 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance    Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health wri...
12.08.2019

801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle

Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max.    Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle    RFS originally began as a personal training...
9.08.2019

800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643    Episode 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment    The...
8.08.2019

799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 2 of 2.     Episode 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services    Matt McL...
7.08.2019

798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 1 of 2.    Episode 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services    Matt McLe...
6.08.2019

797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV

Keyonna Summers with UNLV shares a dietician's guide to giving up sugar.    Episode 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV    Keyonna Summers writes about and connects journalists to UNLV ex...
5.08.2019

796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently

Nia Shanks shares the diet that has no name and why it may be the best thing ever.    Episode 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently   Nia Shanks is a writer and coach, and le...
2.08.2019

795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643    Episode 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Workin...
1.08.2019

794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler

Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt.     Episode 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler   Dr. Brian B...
31.07.2019

793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water

Natalie Olsen with Healthline shares if alkaline water is good for you.    Episode 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water   How you feel affects every precious day of your life. He...
30.07.2019

792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating

JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating JC Deen is the owner and creator of JCD Fitness. He...
29.07.2019

791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting

JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness...
26.07.2019

790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefi...
25.07.2019

789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods

Laure Carter shares how to choose the food to eat. Episode 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of c...
24.07.2019

788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded

Eric Leija shares why variety is the key to lean. Episode 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He sp...
23.07.2019

787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2. Episode 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet Spo...
22.07.2019

786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet Spo...
19.07.2019

785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? The original...
18.07.2019

784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings

Becca Shern of Minimal Wellness shares her thoughts on anxiety. Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitia...
17.07.2019

783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health

Melani Schweder of A Brighter Wild shares 7 reasons to sleep naked. Episode 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health Melani Schweder is a Certified Health Coach, Reiki Master/Teacher...
16.07.2019

782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2. Episode 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health Neghar Fonooni is a coach, speaker, and writ...
15.07.2019

781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 1 of 2. Episode 781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude Neghar Fonooni is a coach, speaker, and writer,...
12.07.2019

780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out The or...
11.07.2019

779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks

Kris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks How you feel affects every precious day of your life. Healthline understands that,...
10.07.2019

778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential

Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons. Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential Matt McLeod is a huge fitness, nutr...
9.07.2019

777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood Rachel Shanken is a Licensed Mental Health Counse...
8.07.2019

776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency

Ross Enamait of Ross Training shares why old school is still a great school. Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency Founded by Ross Enamait, RossTraining.com i...