Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.

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Website
http://optimalhealthdaily.libsyn.com/podcast
Description
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
Language
🇬🇧 English
last modified
2019-01-18 12:47
last episode published
2019-01-18 08:00
publication frequency
1.4 days
Contributors
Dr. Neal Malik with Optimal Living Daily author  
Justin Malik owner  
Explicit
false
Number of Episodes
656
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Natural Sciences Fitness & Nutrition Amateur

Recommendations


Episodes

Date Thumb Title & Description Contributors
18.01.2019

Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat Th...
Dr. Neal Answers Listeners Questions author
17.01.2019

[Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. Episode 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle How you feel affects every precious day of your life...
Jillian Kubala with Healthline author
16.01.2019

[Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. Episode 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise How you feel affects every precious day of your ...
Jillian Kubala with Healthline author
15.01.2019

Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits

Ross Enamait shares why you should enjoy the process. Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance co...
Ross Enamait of Ross Training author
14.01.2019

This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss. Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Co...
Nia Shanks author
11.01.2019

Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a B...
Dr. Neal Answers Listeners Questions author
10.01.2019

8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha

Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation. Episode 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha Lori Deschene is the fou...
Mirna Segal with Tiny Buddha author
9.01.2019

Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits

Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater. Episode 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes i...
Tynan with Tynan.com author
8.01.2019

Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating

Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety. Episode 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating Becca Shern is the founder of MinimalWellness.com and is a Registered...
Becca Shern of Minimal Wellness author
7.01.2019

3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living

Laure Carter shares 3 reasons why detoxing is not a good idea. Episode 646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of...
Laure Carter author
4.01.2019

Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds The original post is l...
Dr. Neal Answers Listeners Questions author
3.01.2019

An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality

An excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter. Episode 644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality Bad habits. Bad feelings. Bad mornings that t...
Dr. Rob Carter & Dr. Kirti Carter author
2.01.2019

The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep. Episode 643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation ...
Leo Babauta of Zen Habits author
1.01.2019

[Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2. Episode 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits Steve Kamb ...
Steve Kamb of Nerd Fitness author
31.12.2018

[Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 1 of 2.  Episode 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Steve Kamb st...
Steve Kamb of Nerd Fitness author
28.12.2018

Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing The original post ...
Dr. Neal Answers Listeners Questions author
27.12.2018

[Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2. Episode 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner...
JC Deen of JCD Fitness author
26.12.2018

[Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2. Episode 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner...
JC Deen of JCD Fitness author
25.12.2018

How To Deal With Stress by Chalene Johnson on How to Reduce Stress

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a he...
Chalene Johnson of The Chalene Show author
24.12.2018

I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom

Neghar Fonooni shares that she has cellulite and still loves her body. Episode 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools...
Neghar Fonooni author
21.12.2018

Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories...
Dr. Neal Answers Listeners Questions author
20.12.2018

How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition

Kris Gunnars with Healthline shares how to make your meat as healthy as possible. Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition How you feel affects every precious day of your life. Heal...
Kris Gunnars with Healthline author
19.12.2018

633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them

This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.
18.12.2018

You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it. Episode 632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness Author of the New ...
Rick Kaselj with Ben Greenfield Fitness author
17.12.2018

6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom

Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget. Episode 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom Cara Harvey is a wife, mom, online mentor and woman of God. She has been married...
Cara Harvey of A Purpose Driven Mom author
14.12.2018

Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone The original post is l...
Dr. Neal Answers Listeners Questions author
13.12.2018

A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity

Nia Shanks shares her case for staying off the scale and not weighing yourself. Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity Nia Shanks is a writer and coach, and leader of the Lift Like a Gir...
Nia Shanks author
12.12.2018

The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation

Ross Enamait shares his thoughts on the power of choice. Episode 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in h...
Ross Enamait of Ross Training author
11.12.2018

Holiday Survival Guide

Roger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas Roger Lawson's goal is simple: To make 100,000 people feel good and look great ...
Roger Lawson of Rog Law Fitness author
10.12.2018

Burn More Calories

Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories.  Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 626: Ten Easy Ways to Burn More Calor...
Judy Rubin of Fit Forty Forever author
7.12.2018

The Best Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating The original post is...
Dr. Neal Answers Listeners Questions author
6.12.2018

[Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.  Episode 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits Steve Kamb started exercising back in hig...
Steve Kamb of Nerd Fitness author
5.12.2018

[Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. Episode 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum Steve Kamb started exercising back in high school without reall...
Steve Kamb of Nerd Fitness author
4.12.2018

Sleep

Becca Shern of Minimal Wellness shares her thoughts on sleep. Episode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recre...
Becca Shern of Minimal Wellness author
3.12.2018

Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple. Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems RFS originally began as a personal training company servicing t...
Ben Pavlik with Roman Fitness Systems author
30.11.2018

Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devi...
Dr. Neal Answers Listeners Questions author
29.11.2018

Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family

2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you. Episode 619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali...
Dr. Monali Y. Desai of If We Were Family author
28.11.2018

Giving Thanks for Movement by Neghar Fonooni on Mental Health

Neghar Fonooni shares why she is giving thanks for movement. Episode 618: Giving Thanks for Movement by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thr...
Neghar Fonooni author
27.11.2018

Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss. Episode 617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight Diet Spotlight is home to unique insigh...
Elizabeth Biscevic with Diet Spotlight author
26.11.2018

Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting. Episode 616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition Chalene Johnson is a world-renowned motivational speaker with more than 3...
Chalene Johnson of The Chalene Show author
23.11.2018

Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet...
Dr. Neal Answers Listeners Questions author
22.11.2018

Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! -...
Dr. Neal Interviewed On Fearless Fabulous You author
21.11.2018

Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part ...
Dr. Neal Interviewed On Fearless Fabulous You author
20.11.2018

Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part...
Dr. Neal Interviewed On Fearless Fabulous You author
19.11.2018

The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.  Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episod...
Dr. Neal Interviewed On Fearless Fabulous You author
16.11.2018

Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Worko...
Dr. Neal Answers Listeners Questions author
15.11.2018

The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems shares the basics of training for size. Episode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company...
John Romaniello of Roman Fitness Systems author
14.11.2018

How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline

Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight. Episode 608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline How you feel affects every precious day of your life. Healthli...
Adda Bjarnadottir with Healthline author
13.11.2018

[Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips...
JC Deen of JCD Fitness author
12.11.2018

[Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips...
JC Deen of JCD Fitness author