Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.

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Website
http://optimalhealthdaily.libsyn.com/podcast
Description
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
Language
🇬🇧 English
last modified
2019-03-22 17:48
last episode published
2019-03-22 07:00
publication frequency
1.4 days
Contributors
Dr. Neal Malik with Optimal Living Daily author  
Justin Malik owner  
Explicit
false
Number of Episodes
701
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Natural Sciences Fitness & Nutrition Amateur

Recommendations


Episodes

Date Thumb Title & Description Contributors
22.03.2019

Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood...
Dr. Neal Answers Listeners Questions author
21.03.2019

[Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. Episode 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting...
Matt McLeod of McLeod Consulting Services author
20.03.2019

[Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. Episode 698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting...
Matt McLeod of McLeod Consulting Services author
19.03.2019

Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro

Angelo Poli of MetPro shares why everyone's weight loss experience is different. Episode 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro Angelo Poli is an internationally recognized expert in the field of body transfor...
Angelo Poli of MetPro author
18.03.2019

How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom

Neghar Fonooni shares how to put on jeans. Episode 696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thri...
Neghar Fonooni author
15.03.2019

Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Grou...
Dr. Neal Answers Listeners Questions author
14.03.2019

Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle

Rachel Trotta shares her thoughts on using food tracking to destroy weight loss plateaus. Episode 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle Rachel Trotta is a certified personal trainer, fit...
Rachel Trotta author
13.03.2019

[Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2. Episode 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Rog...
Roger Lawson of Rog Law Fitness author
12.03.2019

[Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2. Episode 692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Rog...
Roger Lawson of Rog Law Fitness author
11.03.2019

How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

Adda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee. Episode 691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline How you feel affects every precious day of yo...
Adda Bjarnadottir with Healthline author
8.03.2019

Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exerci...
Dr. Neal Answers Listeners Questions author
7.03.2019

Gluten by Becca Shern of Minimal Wellness

Becca Shern of Minimal Wellness shares all about gluten. Episode 689: Gluten by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She s...
Becca Shern of Minimal Wellness author
6.03.2019

How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle

Steve Kamb of Nerd Fitness shares how to do a perfect dip. Episode 688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle Steve Kamb started exercising back in high school without really knowin...
Steve Kamb of Nerd Fitness author
5.03.2019

Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle

Chalene Johnson of The Chalene Show shares 7 fitness myths dispelled. Episode 687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle Chalene Johnson is a world-renowned motivational speaker with more t...
Chalene Johnson of The Chalene Show author
4.03.2019

Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset

Nia Shanks shares her thoughts on changing women's health and fitness. Episode 686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset Nia Shanks is a writer and coach, and leader of the Lift Li...
Nia Shanks author
1.03.2019

Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet The origina...
Dr. Neal Answers Listeners Questions author
28.02.2019

[Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines

JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines JC Deen is the owner and creator of JCD Fitness. He whips people ...
JC Deen of JCD Fitness author
27.02.2019

[Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat

JC Deen shares the best exercise to lose weight. This is part 1 of 2. Episode 683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat JC Deen is the owner and creator of JCD Fitness. He whips people into shape...
JC Deen of JCD Fitness author
26.02.2019

Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity

Neghar Fonooni shares her thoughts on being photo shoot ready. Episode 682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to...
Neghar Fonooni author
25.02.2019

The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices

Ross Enamait shares his thoughts on the decision to change. Episode 681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices Founded by Ross Enamait, RossTraining.com is dedicated to excellence and ...
Ross Enamait of Ross Training author
22.02.2019

Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives ...
Dr. Neal Answers Listeners Questions author
21.02.2019

5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery

Melani Schweder with No Sidebar shares 5 ways to simplify your sleep. Episode 679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery No Sidebar was created by Brian Gardner and is all about desig...
Melani Schweder with No Sidebar author
20.02.2019

How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps. Episode 678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nu...
Matt McLeod of McLeod Consulting Services author
19.02.2019

Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health

Laure Carter shares ten ways to increase your energy. Episode 677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around ...
Laure Carter author
18.02.2019

7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts. Episode 676: 7 Motivating Benefits of Mo...
Judy Rubin of Fit Forty Forever author
15.02.2019

Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? The origi...
Dr. Neal Answers Listeners Questions author
14.02.2019

When Knowledge Isn't Power by Rachel Trotta on Creating Habits Through Self Discipline & Willpower

Rachel Trotta shares when knowledge isn't power. Episode 674: When Knowledge Isn't Power by Rachel Trotta on Creating Habits Through Self Discipline & Willpower Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health write...
Rachel Trotta author
13.02.2019

7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy

Joshua Becker of Becoming Minimalist shares 7 steps to simpler nutrition. Episode 673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy Joshua Becker and his family decided to live with fewer possessions after a co...
Joshua Becker of Becoming Minimalist author
12.02.2019

5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu

Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old. Episode 672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu Lori Deschene is the founder of Tiny Buddha and Recreate Your ...
Daniela Naidu with Tiny Buddha author
11.02.2019

The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits

Hrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight. Episode 671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits How you feel affects every precious day o...
Hrefna Palsdottir with Healthline author
8.02.2019

Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout The orig...
Dr. Neal Answers Listeners Questions author
7.02.2019

Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter

Becca Shern of Minimal Wellness shares all about seasonal affective disorder. Episode 669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, food...
Becca Shern of Minimal Wellness author
6.02.2019

A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits

Steve Kamb of Nerd Fitness shares a robot's guide to healthy living. Episode 668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits Steve Kamb started exercising back in high school without really kno...
Steve Kamb of Nerd Fitness author
5.02.2019

6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat

Summer Banks with Diet Spotlight shares 6 out of the box solutions for calorie burning. Episode 667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat Diet Spotlight is home to unique insights and too...
Summer Banks with Diet Spotlight author
4.02.2019

Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality

Leo Babauta of Zen Habits shares how to sleep like a baby. Episode 666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos ...
Leo Babauta of Zen Habits author
1.02.2019

Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Sho...
Dr. Neal Answers Listeners Questions author
31.01.2019

[Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2. Episode 664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by J...
JC Deen of JCD Fitness author
30.01.2019

[Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2. Episode 663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by J...
JC Deen of JCD Fitness author
29.01.2019

4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health

Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype. Episode 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health RFS originally began as a personal trai...
Tommy Baker with Roman Fitness Systems author
28.01.2019

Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson

2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind. Episode 661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson Roger Lawson's goal is simple: To ...
Roger Lawson of Rog Law Fitness author
25.01.2019

Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat The origin...
Dr. Neal Answers Listeners Questions author
24.01.2019

6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress

Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed. Episode 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress No Sidebar was created by Brian Gardner and is all about ...
Erica Layne with No Sidebar author
23.01.2019

How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength

Neghar Fonooni shares how she stopped sucking at pull-ups. Episode 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle ...
Neghar Fonooni author
22.01.2019

Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart

Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts. Episode 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart Author of the New York Times Bestseller, B...
Ben Greenfield author
21.01.2019

How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

Chalene Johnson of The Chalene Show shares how to stop your sugar cravings. Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits Chalene Johnson is a world-renowned motivational speaker with more than ...
Chalene Johnson of The Chalene Show author
18.01.2019

Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat Th...
Dr. Neal Answers Listeners Questions author
17.01.2019

[Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. Episode 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle How you feel affects every precious day of your life...
Jillian Kubala with Healthline author
16.01.2019

[Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. Episode 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise How you feel affects every precious day of your ...
Jillian Kubala with Healthline author
15.01.2019

Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits

Ross Enamait shares why you should enjoy the process. Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance co...
Ross Enamait of Ross Training author
14.01.2019

This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss. Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Co...
Nia Shanks author