Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.

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Website
http://optimalhealthdaily.libsyn.com/podcast
Description
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
Language
🇬🇧 English
last modified
2019-05-24 09:09
last episode published
2019-05-24 07:00
publication frequency
1.4 days
Contributors
Dr. Neal Malik with Optimal Living Daily author  
Justin Malik owner  
Explicit
false
Number of Episodes
746
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Natural Sciences Fitness & Nutrition Amateur

Recommendations


Episodes

Date Thumb Title & Description Contributors
24.05.2019

Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain ...
Dr. Neal Answers Listeners Questions author
23.05.2019

How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To mak...
Roger Lawson of Rog Law Fitness author
22.05.2019

Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Ross Enamait of Ross Training shares his thoughts on the fundamentals. Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes Founded by Ross Enamait, RossTraining.com is dedicated to excelle...
Ross Enamait of Ross Training author
21.05.2019

[Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2. Episode 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit RFS originally began a...
Eric Bach with Roman Fitness Systems author
20.05.2019

[Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2. Episode 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights RFS originally beg...
Eric Bach with Roman Fitness Systems author
17.05.2019

Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located her...
Dr. Neal Answers Listeners Questions author
16.05.2019

A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat

Matt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting. Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat Matt McLeod is a huge fi...
Matt McLeod of McLeod Consulting Services author
15.05.2019

My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health

2 posts from Neghar Fonooni on health and things better than perfection. Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women...
Neghar Fonooni author
14.05.2019

5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom

Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a ...
Lucy Miller with No Sidebar author
13.05.2019

GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle

JC Deen shares his thoughts on drinking a gallon of milk per day. Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle JC Deen is the owner and creator of JCD Fitness. He whips...
JC Deen of JCD Fitness author
10.05.2019

Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More Please Ra...
Dr. Neal Answers Listeners Questions author
9.05.2019

[Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2. Episode 734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape Diet Spotlight is home to unique...
Summer Banks with Diet Spotlight author
8.05.2019

[Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2. Episode 733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat Diet Spotlight is home to unique i...
Summer Banks with Diet Spotlight author
7.05.2019

The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta shares the compound interest of fitness. Episode 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines Rachel Trotta is a certified personal trainer, fitness nutritionalist, a...
Rachel Trotta author
6.05.2019

5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation

Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid. Episode 731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation Steve Kamb started exercising back in high school without ...
Steve Kamb of Nerd Fitness author
3.05.2019

Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Pois...
Dr. Neal Answers Listeners Questions author
2.05.2019

Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips

Becca Shern of Minimal Wellness shares her dietary principles. Episode 729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips Becca Shern is the founder of MinimalWellness.com and is a Regist...
Becca Shern of Minimal Wellness author
1.05.2019

The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation

Nia Shanks shares the real reason you may not be getting results and what to do about it. Episode 728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation Nia Shanks is a writer and coach, and le...
Nia Shanks author
30.04.2019

Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation

Laure Carter asks if your hunger is real or habituated. Episode 727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially...
Laure Carter author
29.04.2019

How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake

Natalie Butler with Healthline shares how much fiber you should eat per day. Episode 726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake How you feel affects every precious day of your life...
Natalie Butler with Healthline author
26.04.2019

Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements? The...
Dr. Neal Answers Listeners Questions author
25.04.2019

[Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 2 of 2. Episode 724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness Roger Lawson'...
Roger Lawson of Rog Law Fitness author
24.04.2019

[Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 1 of 2. Episode 723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness Roger Lawson'...
Roger Lawson of Rog Law Fitness author
23.04.2019

The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer. Episode 722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems RFS originally began as a personal...
John Romaniello of Roman Fitness Systems author
22.04.2019

Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

Ross Enamait shares his thoughts on building strength beyond specificity. Episode 721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance Founded by Ross Enamait, RossTraining.com is dedicated to ex...
Ross Enamait of Ross Training author
19.04.2019

Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises...
Dr. Neal Answers Listeners Questions author
18.04.2019

Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. Episode 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psych...
Matt McLeod of McLeod Consulting Services author
17.04.2019

Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle

Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. Episode 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle Leo Babauta created Zen Habits, which...
Leo Babauta of Zen Habits author
16.04.2019

[Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2. Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies Rachel Trotta is a certifi...
Rachel Trotta author
15.04.2019

[Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2. Episode 716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating Rachel Trotta is a certified perso...
Rachel Trotta author
12.04.2019

Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It The orig...
Dr. Neal Answers Listeners Questions author
11.04.2019

Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle

Joe Leech with Healthline shares why sitting too much is seriously bad for your health. Episode 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle How you feel affects every precious ...
Joe Leech with Healthline author
10.04.2019

What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment

Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you. Episode 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment Lori Deschene is the founder of Tiny Buddha...
Skylar Liberty Rose with Tiny Buddha author
9.04.2019

Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight

Staci Ardison with Nerd Fitness shares why you should be planning your meals. Episode 712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight Steve Kamb started exercising back in high school w...
Staci Ardison with Nerd Fitness author
8.04.2019

Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

Becca Shern of Minimal Wellness shares why habits determine health. Episode 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development Becca Shern is the founder of MinimalWellness.com and is a Registered...
Becca Shern of Minimal Wellness author
5.04.2019

Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat The original post is located here: ht...
Dr. Neal Answers Listeners Questions author
4.04.2019

Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits

Nia Shanks shares time crunch workouts. Episode 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their poten...
Nia Shanks author
3.04.2019

3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda

Laure Carter shares 3 weight and health mistakes she made. Episode 708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around ...
Laure Carter author
2.04.2019

[Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health

Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. Episode 707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health Diet Spotlight is home to unique insights and tools in your pursuit ...
Summer Banks with Diet Spotlight author
1.04.2019

[Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle

Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. Episode 706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle Diet Spotlight is home to unique insights and tools in your...
Summer Banks with Diet Spotlight author
29.03.2019

Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining The ori...
Dr. Neal Answers Listeners Questions author
28.03.2019

5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition

Melani Schweder with No Sidebar shares 5 ways to simplify your diet. Episode 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition No Sidebar was created by Brian Gardner and is all about designing a simp...
Melani Schweder with No Sidebar author
27.03.2019

The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy

Leo Babauta of Zen Habits the 7 things he does to stay fit while traveling. Episode 703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy Leo Babauta created Zen Habits, which is about finding simplici...
Leo Babauta of Zen Habits author
26.03.2019

There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems

Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo. Episode 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems RFS originally began as a personal training ...
Joseph Brigley with Roman Fitness Systems author
25.03.2019

Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency

Ross Enamait shares his thoughts on being frozen by time constraints and specificity. Episode 701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency Founded by Ross Enamait, RossTraining.com is dedicated ...
Ross Enamait of Ross Training author
22.03.2019

Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood...
Dr. Neal Answers Listeners Questions author
21.03.2019

[Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. Episode 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting...
Matt McLeod of McLeod Consulting Services author
20.03.2019

[Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. Episode 698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting...
Matt McLeod of McLeod Consulting Services author
19.03.2019

Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro

Angelo Poli of MetPro shares why everyone's weight loss experience is different. Episode 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro Angelo Poli is an internationally recognized expert in the field of body transfor...
Angelo Poli of MetPro author
18.03.2019

How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom

Neghar Fonooni shares how to put on jeans. Episode 696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thri...
Neghar Fonooni author