On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Living!

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Website
https://www.kathysmith.com
Description
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Living!
Language
🇬🇧 English
last modified
2019-03-07 06:56
last episode published
2019-03-06 09:04
publication frequency
12.58 days
Contributors
Kathy Smith owner   author  
Explicit
false
Number of Episodes
80
Rss-Feeds
Detail page
Categories
Science & Medicine Health Natural Sciences Fitness & Nutrition Alternative Health

Recommendations


Episodes

Date Thumb Title & Description Contributors
6.03.2019

Breaking Down the Keto Diet | Dr. Josh Axe

The ketogenic diet is the world's fastest growing diet - and with good reason. When practiced correctly, it burns fat, reduces inflammation, fights cancer, balances hormones and gut bacteria, improves neurological diseases, and even increases lifespan....
24.01.2019

Simple Ways to Stop Snoring. *Listen With Your Partner!* | Dr. Jonathan Greenburg

My guest today is Dr. Jonathan Greenburg, celebrity dentist and snore expert who, for the past ten years, has focused his practice exclusively on the treatment of snoring and sleep apnea. He’s the inventor of a simple and effective way to eliminate sle...
9.01.2019

10 Years Younger...New Science on De-Aging | Dr. Bob Goldman

Have you noticed that, as we age, things can take on a different look? I’m not just talking about wrinkles, hair color, and hormones but also energy levels, sleep patterns, joint issues, balance, vision, muscle or memory loss...things we traditionally ...
12.12.2018

The Newest Celebrity Supplement

You’ve all heard of H20, and that H stands for HYDROGEN! What, you might be asking, is why is it so important to our health and wellbeing?    It appears to be an element that does a lot of miraculous things... including slowing down the aging process. ...
17.10.2018

New Formula for Deep Sleep | Dr. Michael Breus

Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn’t the issue, but STAYING aslee...
3.10.2018

Foods That Act Like Viagra For Your Body | Ben Greenfield

Does this scenario sound familiar to you: You’re looking forward to a romantic evening and possibly some long overdue intimacy. You mention to your significant other that it's date night, you pull out your lacy undies, and you tend to some much needed ...
8.08.2018

Petra Kolber | How to Tame Your Inner Critic

Over the years, I’ve run into Petra time and time again at fitness conferences. It’s easy to spot her from a block away, because she radiates confidence, vitality, and a passion for life. It was only through reading her newest book, The Perfection Det...
18.07.2018

Drew Manning "Fit2Fat2Fit" | If You Want To Be Healthy, You need To Get Tested

Drew Manning went from fit2fat2fit - which is also the name of his New York Times best-selling book. In 2011, Drew did an experiment where he went from being in incredible shape, then put on 70 pounds in 6 months... on purpose! Then, over the course o...
27.06.2018

How to Build Resilience (and how to emotionally recover after a crisis) | Danette May

We all know that life can bring all kinds of stressors. They can come in the form of a career setback, financial worries, perhaps a divorce or the death of a loved one. Despite knowing this, most of us never focus on honing our coping skills to meet th...
6.06.2018

What Paleo Does Wrong... and Right! |

The premise of the popular Paleo diet is that if we would mimic the eating habits of our paleolithic predecessors, we would be healthier, less obese, and avoid ailments both big and small including conditions like anxiety, asthma, certain cancers, depr...
2.05.2018

Masterclass in Confidence | Kathryn Budig

Kathryn Budig is a powerhouse in a tiny package - with a huge heart and spirit that comes pouring out of her. Since those early morning yoga classes, Kathryn has become an internationally-celebrated yoga teacher and author known for her humor and her a...
11.04.2018

Reimagine Your Life | Kathi Sharpe-Ross

Are you a little stir crazy with some aspect of your life? If you’ve ever thought that you've hit the wall and lost your magic, it may be time for a change. It could be a major life change that spurs the need for something new, or sometimes it’s JUST s...
4.04.2018

How Autophagy Can Save Your Life | Naomi Whittel

What is autophagy? What impact does it have on cancer, Alzheimers, and diabetes? Today's guest has the answers for you.  Naomi Whittel has spent the last 7 years working with some of the greatest minds in science to create an autophagy-activating plan....
28.03.2018

Motivation Meditation

Meditate with Kathy!  Any success in life starts with a goal. It could be losing weight, making more money, or quitting a sugar addiction. No matter how large or minute, goals give us purpose. And, like a GPS, they keep us going the right way. Sometime...
21.03.2018

The Bone Loss Mystery... Solved! | Dr. Susan Bloomfield

Dr. Susan Bloomfield is one of the nation’s leading bone researchers and she joins us today to help us understand how to maintain healthy bones and keep them strong, and perhaps even reverse bone loss you may have already experienced.    An interesting...
14.03.2018

What You Can Do to Prevent Alzheimer’s | Dr. Lisa Genova

Lisa Genova is a neuroscientist and New York Times best-selling author. She is part of a world-class team of scientists and advocates who joined forces because they were frustrated by the lack of urgency, funding, and scientific collaboration to addres...
7.03.2018

The Truth About Belly Fat | Dr. Sara Gottfried

Belly fat is a topic that so many people are concerned about - mainly for cosmetic reasons. However, we know that having extra weight — especially around the belly — can be risky. It’s one of the main indicators that the body is shifting out of balance...
28.02.2018

Take a Walk with Kathy Smith!

Today, we're doing something VERY special... you're going to take a walk with me! Power Walk is a 40-minute indoor/outdoor walking audio. I love this routine, because all you have to do is click play, and get started. It has engaging, motivating music ...
21.02.2018

Still Thriving at 100 Years Old |Dr. John Day

At 44, Dr. John Day was overweight and suffering from insomnia, high blood pressure, and high cholesterol and on six medications. He knew he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity ...
15.02.2018

Conquer Your Cravings | JJ Virgin

Nobody has changed my relationship with sugar more than today's guest, JJ Virgin. Her book, The Sugar Impact Diet, has been so helpful with my own sugar cravings and I knew that we had to bring her back to talk with you. Stop reading and just starting ...
20.12.2017

Wake Up to the Joy of You! | Agapi Stassinopoulos

A few months ago, I was heading to a wedding in Malibu, driving with my friend Agapi. And once again, I had the pleasure of experiencing first-hand the “Agapi Magnetism,” which can only be explained as the ability to ignite a room with love and JOY the...
29.11.2017

Where Your Focus Goes, Energy Flows

Kathy talks directly to you about her journey. Why did she start running? What benefits has she experienced? What has she learned along the way? And, most importantly, how can we all face our crazy, stressful lives and push forward with confidence? Enj...
8.11.2017

How to prevent heart disease | Dr. Aaron Baggish

Heart disease is the leading cause of death in America. And yet, it’s one of the most preventable...through exercise! Listen to this shocking fact: Treating a patient with heart disease costs more than $20,000 per year, per person. That means that the...
18.10.2017

Eradicating Breast Cancer | Dr. Susan Love

Approximately 1 in 8 women in the United States will develop invasive breast cancer over the course of her lifetime. And with each mammogram, most women have a fleeting thought about the possibility of getting a positive diagnosis. Over the years, ther...
13.09.2017

Don't Ignore Your Pelvic Floor! | Dr. Julie Reil

Let's talk about something that's not often discussed...your hoo ha, cha cha, lady flower, va-jay-jay. Whatever you call it… it’s a fact, your vagina and its surrounding areas will undoubtedly change as time goes by. As you go through your 30s, 40s, 50...
2.08.2017

Dr Oz l Most Under-appreciated Problem in America

Today, I’m so excited to have on the show a man who needs no introduction...the one and only Dr. Oz. He has won seven Daytime Emmy Awards for “The Dr. Oz Show” and is Professor of Surgery at Columbia University. On this extraordinary episode, you'll le...
20.07.2017

Everything You Need To Know About Going Vegan | The Badass Vegan (FIXED)

If you've been thinking adding more beans and leafy greens to your daily meals, or even tapping into your inner herbivore and swapping out meat completely, then this podcast episode is for you. This week, I speak with John Lewis. You may know him as th...
19.07.2017

Everything You Need To Know About Going Vegan | The Badass Vegan

If you've been thinking adding more beans and leafy greens to your daily meals, or even tapping into your inner herbivore and swapping out meat completely, then this podcast episode is for you. This week, I speak with John Lewis. You may know him as th...
12.07.2017

The Truth Behind the Keto Diet | Dr. Dan Pompa

We're talking about cellular toxicity. It’s not a topic you hear a lot about, and yet it can be the underlying cause of so many issues including gut problems, a sluggish metabolism, and even the inability to focus throughout the day. Dr. Dan Pompa is ...
5.07.2017

Bone Broth | Dr. Kellyann Petrucci

Bone broth has hit the mainstream recently and it’s being touted from athletes to nutritionists as a superfood. Bone broth bars are actually showing up all over the country! While it might seem new, from the time man discovered fire, they’ve been drink...
28.06.2017

Olympian Kate Grace | The Method Behind Olympic Magic (UPDATED)

You can’t just wake up one day, snap your fingers, and then go pick up a gold medal -  becoming an Olympic champion at anything takes real time, energy, and sacrifice. Very few people commit themselves to that pursuit and even fewer achieve their dream...
21.06.2017

5 Ways To Fix Leaky Gut | Dr. Josh Axe

Remember when you were a kid and you'd drop some food on the ground and then you'd pick it up and eat it without a thought? Well, what if I told you that eating that "dirty" piece of food might have actually been good for you? Today's guest is Dr. Josh...
14.06.2017

Exercise Snacking | Dr. Martin Gibala

What do you think it takes to get fit? Most people think that it takes a lot of time and a lot of hard work. Today’s guest disagrees. Martin Gibala is a professor and the chair of the kinesiology department at McMaster University in Hamilton, Ontario. ...
31.05.2017

Worst Toxins to Avoid | Dr. Joseph Pizzorno

Today is all about toxins - what they are and and just how they’re derailing your health. The fact is that, at some point today, you’re going to be exposed to toxins. They’re in your personal care products, including cosmetics, they’re in your foods, i...
24.05.2017

Discomfort Training | Dr. Marc Schoen, Ph.D.

With all of our modern comforts, it seems that we've lost the ability to experience DIScomfort. Well, Dr. Marc Schoen, author and assistant professor of medicine at UCLA, has some tips and tricks to help us conquer discomfort and make us the master of ...
17.05.2017

Avoid Weight Gain While Working a Desk Job

Today's 30-minute interview will have you driving down the weight loss road in no time... even if you find yourself sitting for most of the day! 

On the show today is Siphiwe Baleka, an Olympic hopeful-turned-trucker who started a revolution in the tr...
10.05.2017

Fighting Sugar Addiction | JJ Virgin

I have to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes, which started me on the road to a daily treat. I’ve modified my suga...
3.05.2017

Does Fat Make You Fat with Dr. Alvin Berger

If you’re confused about which fats to eat or which fat makes you fat, then you’re not alone! It’s one big, fat, mess. So, let’s separate fat from fiction. Today guest, Dr. Alvin Berger has 30 years of research experience in nutritional and pharmaceuti...
19.04.2017

Becoming a Superager | Katy Bowman

About 20 years ago, I started writing about the 3 F’s of fitness: formal, fun, and functional.  Formal is going to the gym or to a class. Fun is what it sounds like: running on the beach or doing a favorite activity, whether it’s going on a hike or swi...
12.04.2017

Thyroid 101 with Dr. Izabella Wentz

The thyroid is a butterfly-shaped gland located in the lower front of the neck. It makes thyroid hormone which, in turn, goes into the bloodstream. This process creates energy and enhances the activity of just about every function in your body. It dete...
5.04.2017

Dr Oz l Most Under-appreciated Problem in America

Today, I’m so excited to have on the show a man who needs no introduction...the one and only Dr. Oz. He has won seven Daytime Emmy Awards for “The Dr. Oz Show” and is Professor of Surgery at Columbia University. On this extraordinary episode, you'll le...
29.03.2017

Reset Your Hormones and Reverse Aging | Dr. Sara Gottfried

We've all heard over and over again that exercise is good for you. We’ve heard that eating vegetables is good for you. We’ve also heard that sleeping more is good for you. Despite all of us knowing these things, there are so many people who haven't shi...
22.03.2017

Fasting Mimicking Diet | Dr. Valter Longo, Ph.D.

In my 35 years of being in the health and wellness business, I’ve experienced a lot of strategies for staying healthy and living longer. But none more convincing that what we’re going to be talking about today. Today’s guest, Professor Valter Longo, is...
15.03.2017

Clean Skin From Within

It’s a fact, your skin changes as you age. If you’re like most of us, you’ve noticed more wrinkles, age spots, dryness, and sometimes even outbreaks of rashes or spots. According to experts, women are increasingly suffering from a phenomenon called 'si...
8.03.2017

The Ultimate Heart Health Guide for Women | Dr. Kathy Magliato

Heart disease runs in Kathy’s family. Despite the fact that her father appeared to be in great health, he had a massive heart attack and passed away when Kathy was 17. This life-altering incident changed Kathy and redirected her life towards a keen int...
1.03.2017

Reset Your Hormones and Reverse Aging | Dr. Sara Gottfried

We've all heard over and over again that exercise is good for you. We’ve heard that eating vegetables is good for you. We’ve also heard that sleeping more is good for you. Despite all of us knowing these things, there are so many people who haven't shi...
22.02.2017

Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts?

Kathy welcomes Mark Sisson, the author of the best-selling The Primal Blueprint. Mark and Kathy talk about his transition from being an endurance "cardio junkie" to something more balanced. Along the way, they discuss some of what Mark has tried out an...
15.02.2017

Walk Away Belly Fat

We're doing something special today. Join Kathy as she leads you through a 20-minute walking core circuit workout followed by 20 minutes of core on-the-floor exercises. This is going to be fun and good for you. Make sure to visit www.kathysmith.com/pod...
8.02.2017

Chronic Pain with Dr. Joe Tatta

One of the highlights of doing the work I do is being able to meet people who are changing how we approach healing our bodies. And today’s guest is definitely one of those people: Dr. Joe Tatta. He deals with a topic that impacts all of us at some time...
1.02.2017

Dr. Zach Bush, M.D. | Is Your Gut Working Against You?

Today, Dr. Zach Bush talks with Kathy about gut health: What is a healthy gut and how can it help us lose weight? Also, Dr. Bush talks about how to boost your immune system, enhance mental clarity, and slow biological aging.  For complete show notes, v...