Hold the Standard

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Website
http://soundcloud.com/crossfitrx
Description
Delivering the Crossfit community the latest in information and entertainment.
Language
🇬🇧 English
last modified
2015-06-05 01:47
last episode published
2015-06-05 01:47
publication frequency
5.89 days
Contributors
Coach author  
CFRX's Hold the Standard owner  
Explicit
true
Number of Episodes
6
Rss-Feeds
Detail page
Categories
Unsorted

Recommendations


Episodes

Date Thumb Title & Description Contributors
5.06.2015 http://i1.sndcdn.com/avatars-000144602252-an8e90-original.png

CFRX Episode 6- Competing and Comfort Zones

This weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.
Coach author
31.05.2015 http://i1.sndcdn.com/avatars-000144602252-an8e90-original.png

CFRX Epiosde 5- Scaling workouts

This weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.
Coach author
20.05.2015 http://i1.sndcdn.com/avatars-000144602252-an8e90-original.png

CFRX Episode 4 - Programs & Recovery

Learn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.
Coach author
16.05.2015 http://i1.sndcdn.com/avatars-000144602252-an8e90-original.png

CFRX Episode 3 Diet And Recovery

In episode 3 we discuss nutritional patterns and cheat meals. Also, the effect nutrition has on performance.
Coach author
7.05.2015 http://i1.sndcdn.com/avatars-000144602252-an8e90-original.png

CFRX Hold the Standard -Episode 2 What does "hold the standard" mean?

In today's episode,the crew at CrossfitRx tell us what "hold the standard" means to them.
Coach author
6.05.2015 http://i1.sndcdn.com/avatars-000144602252-an8e90-original.png

CFRX Hold the Standard -Episode 1 Introduction of coaches

Crossfit Rx's "hold the standard". Bringing the latest and most entertaining information to the Crossfit community.
Coach author