Learn Boxing Video Podcast

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Weekly releases of our ‘How to Box’ video tutorials from former Boxing Champion Cornelius Carr.

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Website
http://sneakpunch.libsyn.com
Description
Whether you want to use boxing, MMA or karate, there is nothing better than learning whilst training. The challenge is to get yourself fighting fit. www.sneakpunch.com
Language
🇬🇧 English
last modified
2018-11-08 16:00
last episode published
2013-07-30 16:29
Contributors
Sneak Punch author  
social@sneakpunch.com (social@sneakpunch.com) managing editor  
John Shackleton owner  
Explicit
false
Number of Episodes
51
Rss-Feeds
Detail page
Categories
Sports & Recreation Health Fitness & Nutrition

Recommendations


Episodes

Date Thumb Title & Description Contributors
23.11.2016 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

[NEW COURSE] - Boxing Masterclass - Boxing Foundation - Trailer

[NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 Hi Guys, I'm incredibly proud to announce the arrival of my new 'Boxing Masterclass' boxing foundation course! In this course I will...
8.10.2015 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

10 Essential Boxing Tips in 2-Minutes - Part II

Get Your FREE workout- '12 Minute Home Workout' at - http://www.FightYourselfFit.com ---------------------------------------------------------------------------------- I'd Appreciate a 'Thumbs up' if you found it helpful! Here's 10 quick boxing tips to...
19.08.2015 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

10 Essential Boxing Tips in 2-Minutes - Part I

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com ---------------------------------------------------------------------------------- I'd Appreciate a 'Thumbs up' if you found it helpful! Here's 10 quick boxing tips to help y...
4.03.2015 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

[Sample Clip] Padwork Demo - from FightYourselfFit.com

# This is a clip from the 'Padwork Demo' that comes as a Bonus video from 'The Ultimate 60-Day Punch Bag Workout!'  - http://www.fightyourselffit.com/ #Watch Cornelius Carr and 2 of his students go through all the different combinations used during the...
4.03.2015 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

[Sample Clip] Boxing Uppercut Demo - from FightYourselfFit.com

## This is a clip from the 'Help Video' that comes as part of 'The Ultimate 60-Day Punch Bag Workout!' - http://www.fightyourselffit.com/ ##Never Boxed Before? Not a Problem!Don’t worry, these workouts come with a quick easy-to-follow video guide, wher...
15.12.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

Ultimate Heavy Bag Workout - Trailer #2 (Extended)

I'm really excited to share the NEW 'Extended' Trailer for our Punch Bag Workout Program.You'll see some snippets from the actual workout and hear from the amazing Mark G - our 'Fight Yourself Fit' success story.BELIEVE. TRAIN. BOX. Watch the video her...
5.12.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

Boxing Punch Bag Workout - Trailer #1

Do you want to maximise your fitness and learn some amazing skills along the way?Start on your journey by registering at - http://www.fightyourselffit.com/ (no commitment).We'll let you know when the workouts are ready. You will be the first in-line wh...
30.10.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box - Boxing Tips (10 to 12)

Boxing Tips #10 - Parry & Counter Boxing Tips #11 - Short / Long Hook Boxing Tips #12 - Hook Fist Position   I'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight Ch...
23.10.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box - Boxing Tips (7 to 9)

Boxing Tips #7 Mouth Guard Boxing Tips #8 Increase Speed & Snap Boxing Tips #9 Punching in the Clinch   I'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight Champio...
16.10.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box - Boxing Tips (4 to 6)

Boxing Tips #4 The Sneak Punch Boxing Tips #5 Keep Your Chin Down Boxing Tips #6 Don't Parry Too Far   I'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBS...
24.07.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box - Boxing Tips (1 to 3)

Boxing Tips #1 The Boxing Slip Boxing Tips #2 The Sit Down Boxing Tips #3 Boxing Footwear   I'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR O...
12.02.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #039 - 'Sparring Tips for the Beginner Boxer' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at -http://www.sneakpunch.comI'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX...
12.02.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #038 - 'Walking Down Your Opponent' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at -http://www.sneakpunch.comI'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX...
12.02.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #037 - 'Dealing with a Charging Opponent' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at -http://www.sneakpunch.comCornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS:========================================...
26.01.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #036 - 'Demonstrating the Jab' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "H...
17.01.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #035 - 'Dealing with Constant Movers in Boxing' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "H...
17.01.2014 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #034 - 'Learn how to use the clinch' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "H...
26.12.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #033 - 'Stuck in the corner? (not technically legal) ' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "H...
16.12.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #032 - '3 Basic Guards in Boxing' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "H...
25.11.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #031 - '8 Punch Combination for Heavy Bag Boxing Workout' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at -http://www.sneakpunch.comI'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX...
25.11.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #030 - '7 Punch Combination for Heavy Bag Boxing Drills' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ================================...
8.11.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #029 - '6 Punch Combination for Heavy Bag Boxing Training ' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ================================...
24.10.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #028 - 'Sparring - Dealing with a Head Mover' - Sneak Punch TV

Happy Training. Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Here is a link to the original article on our website ----------------------------------------­------------- http://www.sneakpunch.com/sparr...
24.10.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #027 - 'Fighting on the ropes' - Sneak Punch TV

Happy Training. Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Here is a link to the original article on our website ----------------------------------------­------------- http://www.sneakpunch.com/fight...
18.09.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #026 - 'Draw the opponent onto your punches' - Sneak Punch TV

'How to Box' - Season 2, Episode 2 - 'Draw the opponent onto your punches' "How can I punch harder?" - this is a question I hear time and time again. There are many things you can do - improve technique, low rep - heavy weights to build power, speed tr...
10.09.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #025 - 'Opening up your opponent' - Sneak Punch TV

So, we are back with our 2nd instalment of videos, it has taken a while for the filming and editing but we are very happy with the results and I'm sure you'll find them useful. After receiving feedback from our first 'How to Box' videos - where we go t...
30.08.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #024 - 'Punch Bag Combinations 4' - Sneak Punch TV

“Double jab, cross hook” – a simple punch bag technique for this weeks video.  Boxing is all about doing the basics correctly, so nailing the simple techniques in training is essential.  I have seen a lot of fights over the years and witnessed good fig...
8.08.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #023 - 'Two Man Boxing Drills' - Sneak Punch TV

Two man drills are not everybody’s cup of tea, when it comes to boxing training. But I find they can be very useful as a prerequisite to sparring whilst also quickly programming the bodies muscle memory. For students who have not tried sparring before,...
30.07.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #022 - 'Uppercut Hook' - Sneak Punch TV

"Uppercut, hook" is one of my absolute favourite techniques. I love the feeling you get from being able to finish one punch technique (in this case the right uppercut) and being in the exact "wound up" position to throw the next punch (the left hook). ...
21.07.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #021 - 'Double Left Hook' - Sneak Punch TV

My theory is, if you can hit them with one shot, then you can hit them with two. In the quick "how to box" video above, I demonstrate a few variations of the double hook. The first one is the double head hook. You can throw this technique after slippin...
28.06.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #020 - 'Right Uppercut' - Sneak Punch TV

It's all about the right upper cut in this video. In this demonstration, I show 2 variations of the right uppercut. The close uppercut, for when you are up close to your opponent, and the long uppercut, that you can use from a longer range. Uppercuts a...
24.06.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #019 - 'Pad Work Drills' - Sneak Punch TV

In this quick video I will demonstrating 3 boxing pad work drills. The first 2 combinations are fairly basic, but it is very important to get your essential techniques correct in boxing, so give these a try. When throwing your punches, try to remember ...
9.06.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #018 - 'Punch Bag Combinations 3' (Bag Combos) - Sneak Punch TV

Another 'Punch Bag Combination' video for you to try out at home or down the gym. There are literally thousands of different combinations you can try out on a punch bag. The important thing about bag training is to make the combinations as close to rea...
4.06.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #017 - 'Right Hook' - Sneak Punch TV

Landing a decent right hook can be a finisher in a fight. To connect this properly with as much force as possible, you need to make sure you body is lined up correctly , with all your weight pinpointed at the point of contact. From your guard position ...
26.05.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #016 - 'Left Uppercut' - Sneak Punch TV

In this quick video I am demonstrating how to throw the left uppercut. Start off in your boxing stance, imagine a right cross coming towards your head and slip to your left (based on an Orthodox stance). Distribute your weight onto your left leg (appro...
17.05.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #015 - 'Right Hook to the Body' - Sneak Punch TV

Last week I talked about the left body hook. The left body hook is a great shot and can be very hurtful…..but when the right body hook lands, and your whole body weight is behind it, it's game over. There are 2 main right body hooks that I like to teac...
9.05.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #014 - 'Punch Bag Combinations 2' (Bag Combos) - Sneak Punch TV

Another great little combination that is fantastic to use in sparring. It is easy to practice this on the bag and on the pads. As I always say, with the sneak punch (or screw shot), try not to use it too often in a fight. I call it the sneak punch as I...
2.05.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #013 - 'Left Hook' - Sneak Punch TV

When I was boxing professionally, the left hook was one of my favourite techniques. Early on in my pro career, I achieved many knockouts by using the left hook, When I was training in USA, the Americans liked to call it "shutting the door" which I thin...
24.04.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #012 - 'Punchbag Combinations 1' (Bag Combos) - Sneak Punch TV

More information at www.sneakpunch.com This is just one of 4 punch bag combinations I will be posting over the next few weeks. It is a simple, but effective technique which is great to practise on the bag, the pads, and to use in sparring. Punch bags ...
17.04.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #011 - 'Parrying' - Sneak Punch TV

For more information visit - www.sneakpunch.com Parrying is one of the first things that I teach my students. I believe that putting people in the ring and sparring is very important to increase their boxing ability……..but, I also think, putting them ...
10.04.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #010 - 'Right to the Body, Left Hook' - Sneak Punch TV

Find out more at www.sneakpunch.com With this technique, it is important to keep your body weight central. Lower yourself down by bending your legs, taking care not to lean - any leaning over compromises your balance, and reduces your punching power. ...
2.04.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #009 - 'Left Jab, Right Cross' - Sneak Punch TV

See the full article at sneakpunch.com The "left jab, right cross" is another great boxing technique. It is one of the first combinations taught in boxing training, and is viewed as a basic level technique, but once mastered, it can be fantastic. The ...
25.03.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #008 - 'Left Hook to the Body' - Sneak Punch TV

When the timing and the power are correct, and the targeting is perfect, the "left hook to the body" is an awesome shot and can instantly drop an opponent. During my professional career, I absolutely loved using the body hooks. As I have said in previo...
18.03.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #007 - 'Jab to the Body' - Sneak Punch TV

Mixing up your repertoire of jabs is key to making a good fighter.  You need to learn how to throw your jabs from all angles, to create openings for your power shots. When I am training my students with the pads, or if we are working a session on the b...
10.03.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #006 - 'The Double Jab' - Sneak Punch TV

Once you have mastered the jab, you are now ready to double it up. It's easy to defend against a single jab so by mixing up your jabs with singles, doubles or even triples and changing the quickness and the power you can create confusion for your oppon...
5.03.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

Fight Yourself FIT! Trailer - Sneak Punch TV

Do you genuinely want to become leaner, meaner and fighting fit in this coming year…. I believe we can really help with our latest Sneak Punch video. We’re going to give you a Round-by-Round approach to guarantee you’ll lose weight, you’ll increase f...
26.02.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #005 - 'The Guard' - Sneak Punch TV

Another important basic is the boxing guard. In this quick tip video I explain just 3 of the many guards that are available in boxing. The high guard - Great for using in close to protect your temples and jawThe low guard - Protecting your chin and jaw...
1.02.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #004 - 'Skipping' - Sneak Punch TV

Skipping is easy, it's just about the practice. For a complete beginner I always think it is best (as described in the video) to start without using the rope and just jump on the spot with your feet together and learn to jump to a rhythm. Once you hav...
24.01.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #003 - 'Wrapping Your Hands' - Sneak Punch TV

In this video, I show a quick demonstration on how to put on hand wraps or bandages as I have always called them. There is nothing (and should be nothing) complicated about putting on your wraps.My way is simple, but is not the only way, again I as I a...
24.01.2013 http://static.libsyn.com/p/assets/d/a/a/b/daab9594a113b187/itunes-cover.png

How to Box Video #002 - 'The Basic Jab' - Sneak Punch TV

The jab is essential to learn and master in boxing and has countless uses within the ring.Here are 3 great uses for the jab: • A Range Finder - (to set up your power punch - if you know you can hit them with the jab, you are definitely in range to thro...