Body IO FM

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Website
http://body.io/podcasts
Description
Podcast by Body IO FM
Language
🇬🇧 English
last modified
2019-06-21 21:51
last episode published
2019-04-02 13:47
publication frequency
11.43 days
Contributors
Dockercast owner  
Body IO FM owner   author  
Explicit
false
Number of Episodes
167
Rss-Feeds
Detail page
Categories
Science & Medicine Health Natural Sciences Medicine Fitness & Nutrition

Recommendations


Episodes

Date Thumb Title & Description Contributors
2.04.2019 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 74 - Jetty Nieuwenhuis - Success With Carb Nite® and Carb Backloading™

In today's episode of HER Body™, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis. Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading. To learn more: https://1b.i...
Body IO FM author
19.03.2019 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 73 - Irena Stetska - Lessons Learned From Competition Prep

In this episode of HER Body™, Alex chats with client, Irena Stetska. They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience. To learn more: https://1b.io/J1
Body IO FM author
5.03.2019 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 72 - Chanee Momoko - Finding the Right Competition Coach

In this episode of HER Body™, Alex is joined by competition coach, Chanee Momoko. They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors...
Body IO FM author
19.02.2019 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 71 - Returning To The Competition Stage

In the first episode of 2019 of HER Body™, Alex shares some personal updates and goals for this year. She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition. To learn more: htt...
Body IO FM author
16.01.2019 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology

In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is. Listen now: https://1b.io/Gn
Body IO FM author
11.12.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

GYMLAIRD 37 - Powerlifting Before and After Pregnancy

In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers. They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discus...
Body IO FM author
8.11.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 70 - Carb Nite® Planning For The Holidays

In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating. To learn more: https://1b.io/F5
Body IO FM author
6.11.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

WORLDWITHOUTVEGANS 01 - Lies Vegans Tell

In the first episode of World Without Vegans™, Kiefer explains his goals for this podcast and reviews an article put out by a doctor who advocates for a Vegan diet over a Ketogenic diet. To learn more: https://eatpi.gs/EY
Body IO FM author
1.11.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

BIOJACKED 100 - Do's and Don'ts: Ketogenic, Carnivore and Vertical Diets for Athletes

In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes. To Learn More: https://1b.io/ET
Body IO FM author
25.10.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

DECONSTRUCTINGHEALTH 02 - The Ketogenic Diet

In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend. To Learn More: https://1b.io/EI
Body IO FM author
18.10.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 69 - Goals, Priorities, and Social Media

In this episode of HER Body™, Alex shares her thoughts on setting goals, what her priorities are and how she views social media. To learn more: https://1b.io/Ey
Body IO FM author
9.10.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

DECONSTRUCTINGHEALTH 01 - What is "Health"?

In the inaugural episode of Deconstructing Health™, Kiefer explains and breaks down what the words "health" and "healthy" mean today. To learn more: https://1b.io/Eo
Body IO FM author
25.09.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 68 - Ida Paras - Experimenting with Carb Nite® and Carb Backloading™

In today's episode of HER Body™, Alex chats with client, Ida Paras. Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. She also shares how hard it was to add more carbs to her diet as it was her mind that was stoppin...
Body IO FM author
18.09.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

GYMLAIRD 36 - Rachael Bertram Mathews - From Overtraining With Cardio To Powerlifting

In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews. They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Nav...
Body IO FM author
11.09.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 67 - Christalyne Causey - Overcoming Diet And Exercise Extremes

In this episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey. They discuss Christa's diet history, eating disorders, over training, how she admitted she needed help, and lastly how Carb Nite® and Carb Backloadin...
Body IO FM author
28.08.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

GYMLAIRD 35 - Pat Davidson - The Good And Bad Of Steroids

In today's episode of the Gym Laird, Jim is joined again by Pat Davidson to discuss the highly requested topic of steroids. To learn more: http://1b.io/DL
Body IO FM author
21.08.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 66 - Frederick Navarro - PATH of Women and Mothers

On today's HER Body™, Alex is joined by fellow Body IO coach and her father, Frederick Navarro. They sit down to talk about what PATH type Alex is, what types women and especially mothers are and what it means. Learn more here: http://1b.io/DD
Body IO FM author
7.08.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 65 Jessica Philippus- Teaching Young Ones How To Have A Positive Body Image

In this episode of HER Body™, Alex is joined by returning guest, Jessica Philippus. Jessica discusses the work she does with kids and teens teaching them how to have positive body image along with good food relationships. Learn more here: http://1b.i...
Body IO FM author
31.07.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

GYMLAIRD 34 - Coach Joe Kenn - Athletic Development In Children

In this episode, Jim is joined by strength and conditioning coach of the Carolina Panthers, Joe Kenn. They sit down to discuss the current state of children's athletic develop and how organized sports have impacted them. They discuss the downsides it ...
Body IO FM author
24.07.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 64 - Alex Navarro - Personal Struggles

On today's HER Body™ episode, Alex sits down to share her personal experiences and struggles growing up and how they impacted her life. Learn more here: http://1b.io/Dd
Body IO FM author
17.07.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

GYMLAIRD 33 - Ryan Patrick - Specificity vs Variability

In today's podcast, Jim is joined by physical preparation coach, Ryan Patrick. They discuss what it means to have specificity and variability in your training. Ryan Patrick is a physical preparation coach for athletes and powerlifters in Northern Ke...
Body IO FM author
10.07.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 63 - Jenni Silvennoinen - Overcoming Disordered Eating And Using Carb Nite®

On this HER Body™ episode, Alex is joined by client Jenni Silvennoinen. They talk about how she overcame disordered eating and how she used Carb Nite® to change her food relationships. Learn more: http://1b.io/CW
Body IO FM author
19.06.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

GYMLAIRD 32 - Dr. Pat Davidson

In this podcast, Jim is joined by Dr. Pat Davidson to discuss a wide range of topics related to movement and training programs. Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecture...
Body IO FM author
15.05.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 62 - Expectation vs Reality

Today on HER Body™, Alex and Tony discuss common issues and questions that come up with clients when it comes to appropriate goals and sticking to their diet. Learn more: http://1b.io/Cm
Body IO FM author
1.05.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

GYMLAIRD 31 - Quitting Marathons and Starting Powerlifting

In today's podcast, Jim answers two questions asked by his audience: How can I get my wife to stop running marathons? I'm a beginner, how can I start powerlifting? To learn more: http://1b.io/Cd
Body IO FM author
24.04.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 61 - 3rd Trimester and Postpartum Dietary Changes Part 2

In part 2 of this HER Body™ episode, Alex is joined again by health and wellness writer English Taylor to chat about postpartum body and diet changes. To learn more: http://1b.io/C2
Body IO FM author
3.04.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 60 - 3rd Trimester and Postpartum Dietary Changes Part 1

In today's HER Body™, Alex is joined again health and wellness writer, English Taylor. They discuss how Alex's nutrition changed in her 3rd trimester. Learn more here: http://1b.io/BT
Body IO FM author
20.03.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

GYMLAIRD 30 - Is Technology Causing Mental Health Issues?

In this podcast, Jim reviews various articles on technology and how it affects children and teen's mental health. He also shares the importance of getting outside more and away from your computer or tablet. To learn more: http://1b.io/BJ
Body IO FM author
13.03.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 59 - English Taylor - Birth Control and Weight Gain

Today on HER Body™, Alex is joined by health and wellness writer, English Taylor. They discuss different forms of contraceptives and how they can impact the body, specifically when it comes to weight gain or loss. English Taylor is a women’s health a...
Body IO FM author
6.03.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

GYMLAIRD 29 - Strategies for Training Children, Elderly, and Without Pain

Jim is back! In his first podcast of 2018, Jim shares some personal updates as well as answering your questions on how to train with and without pain, how to train children, and how to train older ones. To learn more: http://1b.io/Bi
Body IO FM author
27.02.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 58 - Q&A with Alex and Tony

In this HER Body™ podcast, Alex is joined by Body IO® coach Tony where they answer some of your commonly asked questions on Carb Nite® and Carb Backloading™. To learn more: http://1b.io/B8
Body IO FM author
11.02.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 57 - Peter Sawan - Massage For Muscles And Injury Recovery

In today's podcast Alex and Tony speak to Peter Sawan, Registered Massage Therapist, who has taken his knowledge of fascia and used it to create a technique that makes your muscles pop, gets you better pumps in the gym, and helps you get back in the gy...
Body IO FM author
29.01.2018 http://i1.sndcdn.com/avatars-000115188666-7pva6j-original.jpg

HERBODY 56 - Updates

The first HER Body™ podcast of 2018 is here! Alex is joined by Body IO® coach Tony where they discuss what they have been up to, what's coming for her podcast, and share various other updates. To learn more: http://1b.io/AC
Body IO FM author
15.10.2017

GYMLAIRD 28 - Kyle Davies - Stress and Sickness

In today's podcast Jim is joined by previous Body IO FM® guest, Kyle Davies. They discuss the various forms of stress and how it relates to illness. They also talk about Kyle's new book, The Intelligent Body: Reversing Chronic Fatigue and Pain from t...
Body IO FM author
17.09.2017

GYMLAIRD 27 - Bill Hartman - Adaptability, Variability and Movement

In today's podcast, Jim sits down with Bill Hartman owner of IFAST Physical Therapy. They discuss various topics related to adaptability, movement issues, and bodily stressors. Bill is known for finding solutions for people in pain that have failed ...
Body IO FM author
13.08.2017

GYMLAIRD 26 - Jon Andersen - Fuel the cycle of greatness

Today Jim is joined by previous Body IO FM® guest, Jon Andersen. They discuss how Jon's new book, Fuel the Cycle of Greatness, can be applied to not only reach personal health and performance goals but professional goals as well. To learn more: http:/...
Body IO FM author
30.07.2017

GYMLAIRD 25 - How to train for powerlifting and excel at sports

In today's podcast, Jim answers questions on how to get into powerlifting and train for it, along with why strength training will help you excel as an athlete. Learn more here: http://1b.io/y8
Body IO FM author
16.07.2017

GYMLAIRD 24 - Q & A on shoulder injury and gym ownership

In this brief episode, Jim answers the following 3 questions: 1. How can you adjust your training when you have a shoulder injury? 2. What is the most difficult things Jim deals with as a coach? 3. Is it better to be a gym owner or an independent cont...
Body IO FM author
9.07.2017

HERBODY 55 - Sarah Bradford - Prenatal & Postnatal Fitness

Why is core training important during pregnancy? In this HER Body™ episode, Alex answers your questions with pre and postnatal core specialist, Sarah Bradford. Sarah Bradford is the founder and operator of LUNA Center, a unique pregnancy and postpart...
Body IO FM author
18.06.2017

GYMLAIRD 23 - The lack of capacity and resiliency

In today's episode, Jim talks about what it means to have and build capacity when it comes to training. He also discusses how one needs resiliency in order to train harder or more often and how one can develop it. To learn more: http://1b.io/xv
Body IO FM author
11.06.2017

HERBODY 54 - Jessica Reed - Carb Nite® during pregnancy Part 2

In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy. She also explains how she trained for competition after giving birth. To learn more: http://1b.io/x...
Body IO FM author
28.05.2017

HERBODY 53 - Jessica Reed - Carb Nite® during pregnancy Part 1

Today's episode of HER Body™ Alex is joined by nurse and former Body IO® coach, Jessica Reed. They discuss how she used Carb Nite® during her pregnancy and postpartum for competition. To learn more: http://1b.io/xc
Body IO FM author
21.05.2017

GYMLAIRD 22 - Learning from athletic mistakes

In this episode, Jim answers an emailed question on what he would do differently on his powerlifting endeavors. Jim takes this question and looks back at his entire athletic career and sees how he would have changed things and what he has learned fro...
Body IO FM author
14.05.2017

HERBODY 52 - Alyssa Chang - Sustainable approach to diet and exercise

In this episode of HER Body™, Alex is joined by movement and lifestyle coach, Alyssa Chang. They discuss how to have a more realistic and sustainable approach to diet and exercise. To learn more: http://1b.io/wV
Body IO FM author
7.05.2017

GYMLAIRD 21 - Health and longevity for canines

In today's episode, Jim answers a question from Facebook on how he has been able to have had various dogs live to 19 years of age. To learn more: http://1b.io/wO
Body IO FM author
30.04.2017

HERBODY 51 - How to properly use glycogen stores for women

Today's episode of HER Body™, Alex is joined again by Kiefer to further discuss a topic they touched on a few weeks ago: glycogen stores and how women can properly use them. To learn more: http://1b.io/wH
Body IO FM author
16.04.2017

HERBODY 50 - Diet and training adjustments for pregnancy

In today's HER Body™ podcast, Alex is joined by Kiefer to discuss her pregnancy. They go over what she did to prepare her body, how her diet and training have changed since becoming pregnant, and why she consulted a professional on proper core functio...
Body IO FM author
2.04.2017

HERBODY 49 - Overcoming health issues with Carb Nite®

In this HER Body™ podcast, Alex introduces you to Body IO® team member Paola Schroeder. They discuss how she's used Carb Nite® to lose 90 lbs, change her body composition, and how it has helped her overcome some recent health issues. Learn more here:...
Body IO FM author
26.03.2017

GYMLAIRD 20 - How to become a strength coach

In this episode, Jim shares what it takes to become a good strength coach and what is involved in running your own gym. To learn more: http://1b.io/w8
Body IO FM author
19.03.2017

HERBODY 48 - How to use HIIT and walking to change your physique

Today on HER Body™, Kiefer joins Alex to explain when HIIT should and shouldn't be used and how walking is beneficial. To learn more: http://1b.io/w0
Body IO FM author