Beginner: The Guardian Guide to Running

https://uploads.guim.co.uk/2018/01/18/Running_Begginer.jpg

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

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Website
https://www.theguardian.com/lifeandstyle/series/guardian-guide-to-running-podcast-beginner
Description
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Language
🇬🇧 English
last modified
2018-12-07 18:05
last episode published
2013-08-04 23:08
publication frequency
2.19 days
Contributors
theguardian.com author  
theguardian.com owner  
Explicit
false
Number of Episodes
9
Rss-Feeds
Detail page
Categories
Sports & Recreation

Recommendations


Episodes

Date Thumb Title & Description Contributors
4.08.2013

The Guardian Guide to Running podcast: Beginner - week 1

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
theguardian.com author
4.08.2013

The Guardian Guide to Running podcast: Beginner - week 3

It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
theguardian.com author
4.08.2013

The Guardian Guide to Running podcast: Beginner - week 5

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
theguardian.com author
4.08.2013

The Guardian Guide to Running podcast: Beginner - week 4

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
theguardian.com author
4.08.2013

The Guardian Guide to Running podcast: Beginner - week 6

This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
theguardian.com author
4.08.2013

The Guardian Guide to Running podcast: Beginner - week 7

This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
theguardian.com author
4.08.2013

The Guardian Guide to Running podcast: Beginner - week 8

It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
theguardian.com author
2.08.2013

The Guardian Guide to Running podcast: Beginner - week 2

It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
theguardian.com author
18.07.2013

The Guardian Guide to Running podcast: Beginner - coming soon

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
theguardian.com author