Beginner Diet and Fitness Show

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Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.

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Website
http://beginnerdietandfitnessshow.blogspot.com/
Description
This is a diet and fitness show for BEGINNERS
Language
🇬🇧 English
last modified
2018-12-07 18:05
last episode published
2018-05-09 13:02
publication frequency
0.0 days
Contributors
Joey Hernandez-Personal Trainer author  
noreply@blogger.com (JOEY Hernandez) managing editor  
Joey Hernandez-Personal Trainer owner  
Explicit
false
Number of Episodes
36
Rss-Feeds
Detail page
Categories
Education Sports & Recreation Health Training Fitness & Nutrition

Recommendations


Episodes

Date Thumb Title & Description Contributors
9.05.2018

S3 E15 Holiday Diet Tips

Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a ...
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E14 Holiday Dinners and Parties

Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E13 Vacations Are Made For....Dieting ??

A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st!
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E12 Our Problematic Minds

Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health?In this episode, I speak about a personal experience where I...
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E11 A Cool Diet Tool !

To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E10 Summer Celebrations!

How to navigate Summer foods, parties, cookouts and other celebrations. This is the first Podcast under the new name: Beginner Diet and Fitness Podcast.
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E9 Emotional Eating

Do you eat uncontrollably during stressful times of you life? I discuss the topic of Emotional Eating, and how devastating it can be for weight loss reduction diets, and at times, overall personal health. We talk about some coping skills that might ...
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E8 You Never Fail

Let's get the word 'Failure' out of our vocabulary. I stamp the word to death, encouraging you to look at things a bit differently. Please join me.
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E7 Sleep

Do you have trouble sleeping? Staying asleep? Do you sleep weird hours? Join me for a discussion about how to get more rest with better quality.
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E6 You Don't Have To Give Up CARBOHYDRATES !

Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium? Can you eat your favorite carb foods and still be...
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E5 Diet Maintenance- Part Two

Tools for Diet Maintenance. This is Part Two of a two-part series.
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E4 Diet Maintenance- Part One

How to keep your weight loss from rebounding. Learn some tools to help you sustain your hard work after concluding your weight loss period. Part One of a two part series.
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E3 Motivation for Diet & Exercise

Trouble staying on your Diet or getting to the Gym? In this episode, we look at the real reasons behind our quests, and what the true underlying motivational factors are in how to achieve success. 
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E2 Hunger Attacks !

Cravings! Starving! I NEED TO EAT ! Those are the most difficult times of dieting, when you don't feel you have control over your urges. We all have them. No matter what diet you are using as your new eating plan, you are going to encounter unwanted...
Joey Hernandez-Personal Trainer author
9.05.2018

S3 E1 How to Select a Gym or Fitness Club

Before you sign on the dotted line at a Gym or Health/Fitness Club, make sure you listen to this MUST hear Podcast! I give you insider info on what you need to know to find the gym that is right for YOU. You will hear about what to ask, what to stay...
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E11 Resolutions

New Year's Resolutions ! Is YOUR Resolution this year going to stick? Do you set yourself up for failure? We discuss common mistakes and some preventative measures to ensure your success this year!
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E10 Beginner Workouts- Part Three

The Technique for Workouts. This reviews the workout technique that I have used with clients, as well as my own training, for over 30 years. Whether you are a complete beginner, or just feel stale in your current routine, this technique will get you...
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E9 Beginner Workouts- Part Two

Types of Workouts. This is Part 2 of a 4 Part series. In this podcast, we review 5 types of workouts and which is best for various levels of training. This is applicable to both Women and Men, both Gym Workouts and Home Workouts. In this, and also P...
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E8 Beginner Workouts- Part One

4-part series about learning to workout. This is excellent for beginners to use in gyms, health clubs, or in your own home. This 4-part series will take you through the steps needed to produce an excellent workout for your own level of fitness. Begi...
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E7 Creating Balance in your Life

Balancing Family, Work and YOU. How to discover what to prioritize in your life, and what you might be able to reduce or eliminate through time management. 
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E6 Can You Eat Too Healthy ??

Orthorexia, an eating disorder where you might eat too healthy! We look at this bizarre concept, its origins, its signs and symptoms. Also, we look back at the 10-Week Weight Loss Diet, with an added surprise.
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E5 What Can We Eat ?!?

Bacon and Processed Meats are now evil! More evil than ever before. Hear about the new World Health Organization statement about some of your favorite foods, and learn how we might find healthier alternatives. 
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E4 Studies on Weight-Loss

A 10-Week Weight-Loss Diet check-in, plus a look at what Scientific Studies say about Weight-Loss Success.
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E3 Diet Perseverance

Diet tips to get you through celebrations. How I am going to drink and eat at my own upcoming Wedding.
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E2 Diet Talk

A Diet Update. I discuss a 'bump-in-the-road' I had this past weekend, and preventive tools that we can use when facing a potential 'pig-out'.
Joey Hernandez-Personal Trainer author
9.05.2018

S2 E1 The Blue Zones-Live To Age 100

Can Blue Zone Lifestyle allow us to live to Age 100? Get the information here about how some changes, or 'fine-tuning' of your current lifestyle, might still allow you to live beyond your anticipated years in a healthy and vibrant way!
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E10 What Is Messing Up My Diet ?

How to deal with issues that mess up our Diet. Tips for staying on track, and reaching your goal in the 10-week Weight Loss Diet.
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E9 The Elusive Search For Happiness

Happiness: How to discover specifically what would make you Happy, and how to seek it.
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E8 Insider's View of Large Weight Loss Companies

Behind-the-scenes at one of the Major Commercial Weight Loss Companies. I discuss my experiences working for the company, giving you the true story about the training, sales techniques and appointments with clients, as well as the Truth about the ta...
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E7 Sauna For Longevity

Cardiovascular Benefits and Longevity as shown in a recent study on the long-term effects of Dry Sauna use.
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E6 The Aches and Pains of Aging

A humorous look at Aging. This is a re-branding of the previous Podcast: The Human Construction Site Podcasts. All previous episodes will still have the Human Construction Site intro, but they are the archived episodes of this NEW Podcast: Life Afte...
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E5 It's NOT a 'Cheat Meal' !

How to Plan a Variance in Your Diet.The negativity of the phrase 'Cheat Meal', and a better way to approach your caloric intake.
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E4 Celebrate Your Successes

Positive Evaluations and Attitudes.Today we take the opposite look from last week's Podcast. Today is about CELEBRATION ! We celebrate your successes and work on a true evaluation technique. You are perfect as you are, and sometimes it is so very im...
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E3 EXCUSES !

I get TOUGH with your Excuses.This is a Podcast that will result in the loss of some of my listeners. But...I always said I would be truthful. And in this, I take my role as a Personal Trainer very seriously as I give you a no-holes-barred talk abou...
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E2 Are People Sabotaging Your Diet ?

Negative Social Situations and People Who Do NOT Seem to Support Your Efforts for a New Healthier Lifestyle.It's hard to be proud of your accomplishments when your family or friends give you grief for trying to stick to a healthy diet. In today's Po...
Joey Hernandez-Personal Trainer author
9.05.2018

S1 E1 The Most Dangerous Body Fat

Visceral Fat & Diastasis Recti. A discussion of the dangers of internal visceral body fat and an injury condition that can result for men who workout, and for new mothers.
Joey Hernandez-Personal Trainer author