Easy Paleo, Gluten & Dairy Free Cooking

http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with organic, non gmo food and introduce new gluten and dairy free products on the market today.

0 Likes     0 Followers     1 Subscribers

Sign up / Log in to like, follow, recommend and subscribe!

Website
http://jjflizanes.tv
Description
Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with organic, non gmo food and introduce new gluten and dairy free products on the market today.
Language
🇬🇧 English
last modified
2019-09-03 13:25
last episode published
2017-11-07 06:00
publication frequency
10.14 days
Contributors
JJ Flizanes shows easy ways to prepare paleo, gluten free, dairy free, grain free, and soy free meals and snacks for anyone trying to lose weight, reduce inflammation, curb cravings and eat well to live well. JJ will show you how to work with organic, no author  
jj_flizanes@invisiblefitness.com (jj_flizanes@invisiblefitness.com) managing editor  
JJ Flizanes owner  
Explicit
false
Number of Episodes
33
Rss-Feeds
Detail page
Categories
Education Health Food Fitness & Nutrition Arts

Recommendations


Episodes

Date Thumb Title & Description Contributors
7.11.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Releasing What Weighs You Down

January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emotional and mental aspects that underline all of our choices every day.   Like STRESS!!   Stress can prevent ...
10.10.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

3 Keys to Lasting Change: Why You Struggle Without Them

 http://invisiblefitness.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: Ho...
3.10.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 29: Paleo Cheese Bread

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
26.09.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 28: Pickled Veggies

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
19.09.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 27: Easy Crockpot Pulled BBQ Chicken

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes...
12.09.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 26: Beet Kvass- a Probiotic Drink

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
5.09.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 25: Dairy & Gluten Free Cream of Mushroom Soup

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
29.08.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 24: Homemade Mayonnaise

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
22.08.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 23: Chocolate Peanut Butter Smoothie

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
15.08.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 22: Paleo, Grain Free Banana Bread

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
8.08.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 21: Homemade Salad Dressing

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
1.08.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 20: 5 Minute Omelet

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
25.07.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 19: Homemade Kale Chips

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
18.07.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 18: Quick & Easy Vegetable Soup

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
11.07.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 17: Low Carb Veggie Pasta

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
5.07.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 16: Easy Homemade Tomato Sauce

Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these recip...
27.06.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 15: Simple Green Smoothie

  Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these rec...
20.06.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 14: Roasted Chestnut Soup

  Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet.  All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet.  Whether you are a great cook or not, these rec...
14.03.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 13: Raw Macademia Nut Cream

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
7.03.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 12: Paleo Berry Crisp

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
28.02.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 11: Raw Vegan Nut Cheese

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
21.02.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep: 10: Easy Roasted Veggies

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
14.02.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Happy Valentine's Day!

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
7.02.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 9: Easy Roasted Chicken

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
31.01.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 8: Flu Fighting Detox Drink

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
24.01.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 7: Pumpkin Pie Breakfast Shake

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
17.01.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 6: Bullet Proof Coffee

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
10.01.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 5: Paleo Chocolate Chip Cookie Bars

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
3.01.2017 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 4: Homemade Almond Milk

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
27.12.2016 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 3: Raw Brussels Sprout Salad

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
17.12.2016 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 2: Cauliflower Rice (Paleo Rice)

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
17.12.2016 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 1: Cheesy Veggie Gluten & Dairy Free Quiche

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of ...
17.12.2016 http://static.libsyn.com/p/assets/0/8/8/0/0880da4fce33cf1b/jj_cooking_revised_final.jpg

Ep. 0: About the Easy Paleo, Gluten & Dairy Free Cooking Show with JJ Flizanes

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your...