Breakup Recovery Podcast

It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at

0 Likes     0 Followers     1 Subscribers

Sign up / Log in to like, follow, recommend and subscribe!

It’s never easy when you are going through a relationship breakup. You often feel lost and alone not knowing where to turn. Your confidence has been shattered, you’re self esteem most probably is at all time low. You have been through the ringer emotionally and often don’t know how to move forward. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is jammed pack full of strategies, ideas and tips that are straightforward and practical. You will learn key skills that will assist you when you are stuck so you can embrace life again. Regain your confidence so you can turn your life around immediately and create lasting changes for the better. Listen to interviews from real people who share their stories, conversations with experts in their fields who offer their wisdom, inspirational tips, strategies and techniques on how you can navigate the breakup process. Stories that you can relate to and advice you can use to improve your situation.
🇬🇧 English
last modified
2019-10-23 22:44
last episode published
2017-12-20 01:00
publication frequency
6.77 days
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Surviving, Recovery author ( managing editor  
Barbara Stevens owner  
Number of Episodes
Detail page
Education Health Training Self-Help Kids & Family



Date Thumb Title & Description Contributors

How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any ot...
Barbara Stevens author

How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such ...
Barbara Stevens author

All You Need To Know About Dating Again After A Breakup With Jenn Burton

In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with d...
Barbara Stevens author

How To Be Happy Again After Your Breakup

There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impac...
Barbara Stevens author

How To Have An Honest Relationship with Robert Kandell

Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he...
Barbara Stevens author

How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some t...
Barbara Stevens author

Discover The Secrets To Successful Relationships with Chris Armstrong

Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to...
Barbara Stevens author

How To Cope With Change After A Breakup With Gary Szenderski

A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially ...
Barbara Stevens author

What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends

Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband. After some digging Lisa foun...
Barbara Stevens author

How To Get Support You Need When You Are Breaking Up with Lisa Thomson

If you are thinking about going through or have gone through your divorce, Lisa Thomson’s books and blogs are a great source advice for divorce navigation and recovery. Lisa was married for 17 years when she took a deep look at why she was unhappy and ...
Barbara Stevens author

Divorce Does Not Have To Mean Your Life Is Over with Tanya Somerton

So often when you are experiencing a breakup, divorce or separation you feel like you are swimming in play dough, your arms are moving but you are going no where. In this episode Tanya Somerton explores the benefits of working with a life coach and sty...
Barbara Stevens author

How to Get Through The Divorce Process With An Army Of Angles with Tanya Somerton

Tanya Somerton is a divorce specialist who together with her army of angles, navigate the divorce process to ensure the best possible outcome and framing the future success for clients that are going through a divorce. After experiencing the many chall...
Barbara Stevens author

How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?

This is Breakup Recovery’s 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from ‘how do you stop loving some on...
Barbara Stevens author

You Can Have A Happy Life After Leaving A Sociopath with Stacy Brookman

After enduring a lengthy, stressful and difficult divorce from her sociopath husband, Stacy Brookman enrolled in a memoir class that changed her life forever. Stacy found when writing her crazy stories down on a piece of paper, she was able to gain cla...
Barbara Stevens author

The Optimist’s Guide To Divorce with Jill Sockwell

Jill Sockwell and her co-author Suzanne Riss were both divorced and looking for advice that was uplifting, and inspiring. Answers that were realistic and true to life that they themselves could put into place so they could navigate this challenging pro...
Barbara Stevens author

How To Start Loving Yourself Again After A Breakup with Orion Talmay

Orion went through her own dark moments in life after her breakup from a very abuse partner. She was in a state of depression that lasted years until she found her own way to mend her heart and regain her strength. One of the strategies Orion shared in...
Barbara Stevens author

Quick Effective Solutions That Work To Eliminate Stress And Overwhelm After a Breakup with Stephanie Dalfonzo part 2

Stephanie Dalfonzo offers some practical exercises that can quickly break up and change habits that are causing you to feel overwhelmed, stressed and anxious. Using these simple yet effective strategies and techniques can help bring you out of depressi...
Barbara Stevens author

How To Find Ways to Cope With Despair And Stress After A Breakup with Stephanie Dalfonzo part 1

In times of crisis such as a breakup you need to find techniques and ways to deal with your emotions, if you don’t it is very easy to fall deeper into despair. Its not easy to move on when you are experiencing grief, stress and anxiety. In this episode...
Barbara Stevens author

How To Accept The Relationship Is Over

Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on ...
Barbara Stevens author

EP#093 How To Achieve The Best Outcome For You When You Are Breaking Up with Karen Covy

Karen Covy is a divorce advisor, mediator, lawyer and divorce coach and her number one tip for people who are going through a divorce is to understand and educate yourself on what you are facing at the front end of your breakup so you will make better ...

EP#092 Tips For The Single Parent with Julia Hasche from Single Mother Survival Guide

Julia’s number one tip for women who have broken up with their partners is to join a single parent or a single mum’s group. These groups will give you insights and help and support you through and beyond your breakup. Julia’s podcast is another great r...

EP#091 How Long Does It Take To Get Over Your Breakup with Otto Collins

Men often pretend that everything is ok when they are going through a breakup. They don’t want others to know that they are in fact hurting and unhappy and their life is a misery. Their world is falling apart and the negative and unhelpful story they a...

EP#090 How To Pick Yourself Up After A Breakup

Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you dig yours...

EP#089 Tools To Make Co-Parenting And Blended Families Work Successfully After A Breakup with Rosalind Sedacca

A breakup doesn’t mean the end of parenting obligations and as much as co-parenting is complex it is a process that can be done so long as the channels of communication are kept open, a certain level of respect is observed and the focus of attention is...

EP#088 How To Be A Successful Single Mom/Dad After Your Breakup with Honoree Corder

How do you go from being a hot mess to creating the life your want after your breakup? In her books, her blog and her program Honoree provides the formula for victory for single moms and dads so that they can find success, find new love, cook healthy m...

EP#087 How To Navigate Grief & Loss For Yourself And You’re Children After A Breakup with Ali Wilks

There are so many challenges associated with dealing with the grief and loss you are feeling after your breakup. Not only do you have to navigate this process but often you have to help and support your children through this difficult time. Ali explore...

EP#086 How To Ease The Pain Of A Breakup

The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breaku...

EP#085 How To Get Over A Cheating Partner – with CJ Grace

In this episode I talk with CJ Grace about how to get over the shock of infidelity a subject that CJ knows all to well and has written a book and many articles on this very subject. CJ believes that the best revenge is to get past wanting revenge and u...

EP#084 How To Stop That Inner Voice Beating Yourself Up - With Rene Brent

Breaking up can rip open old wounds from childhood and its not until you release some of those false beliefs and perceptions that you can move forward with happiness. Rene shares some techniques she had successful used to stop that inner voice validati...

EP#083 Can You Be Friends With Your Ex After A Breakup?

Ending a relationship on any terms can be painful, especially when you’ve invested a lot of time and emotional energy into it. In this episode I explore some of the reasons why you can’t be friends with your ex due to circumstances and events that have...

EP#082 How To Turn The Pain Of A Breakup Into The Life You Deserve with Honoree Corder

Honoree is very good at helping people move through the process of divorce with their integrity and self-esteem still in tact. She talked about how to stop the war with yourself and to realise that hoping things will get better is not a strategy that w...

EP#081 Breaking up Can Introduce A Level Of Instability For The Children with Alanda Josey

Alanda describes her breakup as one of the most painful and challenging process she has ever been through. The displacement for her children was regrettable. Listen to Alanda’s story as she took a leap of faith, took ownership of her decisions and lear...

EP#080 How To Heal The Emotional Pain Of Heartbreak After A Breakup with Patty Blue Hayes

Patty’s 12-week audio program ‘You Can Heal Your Heartbreak’ supports women on their healing journey. Her book ‘My Heart Is Broken. Now What?’ offers 12 practices for healing the emotional pain of heartbreak. It can be a bumpy path of healing and we al...

EP#079 You Can’t Get Through Your Breakup Alone And You Shouldn’t Have To with Amy Botwinick

There are so many challengers to deal with after a breakup. It takes courage to start a new life when you feel vulnerable, overwhelmed and scared. This is where Amy Botwinick can help as she assists people to find the bravery within and to look for the...

EP#078 What Can You Look Forward To After A Breakup?

When you are going through a breakup the idea that you have something to look forward to can seem impossible. You can get caught up in the intense feelings of unhappiness and sadness as you deal with the stresses and decisions that breaking up with you...

EP#077 How To Make Co-Parenting Work After A Breakup with Rosalind Sedacca

Co-parenting is a life long process that involves maturity and sensitivity for both parents. Rosalind suggests that if you think of yourselves as a co-parenting team you will have a better chance of making the transition and adjustment for the children...

EP#076 Infidelity with the Au Pair Ended A 16-Year Marriage with Abi Shepherd

Abi’s honest account of her mental health issues, her husband of 16 years leaving her for their Au Pair and finally finding her passion gives everybody hope that happiness and fulfillment can be found after a devastating breakup. Abi writes in her blog...

EP#075 How Julia Left A Controlling Partner When She Was Pregnant with Julia Hasche

It wasn’t until Julia saw herself in the eyes of other people after an ugly interruption at her work place by her partner that the reality set in that his behavior was both inappropriate and not normal. Even though Julia found her self-pregnant she gai...

EP#074 How To Heal From A Broken Heart After Your Breakup with Susie & Otto Collins

Susie and Otto Collins are two people who have been there and done that. Along with working as relationship coaches, mentors and speakers, they have written many books to help people through their breakups including ‘How To Heal Your Broken Heart’. In ...

EP #073 How To Stop Feeling Rejection After A Breakup

The intensity of the negative emotion of rejection after a breakup can be all consuming. It can be difficult to put this pain aside and concentrate on healing from the hurt and begin the journey of moving forward with your life. Don’t let these feeling...

EP#072 Healing The Pain Of A Breakup With Poems with Paula Groothuis

After two failed marriages and years of crying Paula sought the therapy that would help her to move forward with her life. She set about finding spiritual healings that restored her love of life, healed her pain and accept who she really was. Writing p...

EP#071 Divorce Can Lead To A Suicide Attempt with Patty Blue Hayes

Patty’s 17-year marriage had devolved into emotional and substance abuse, and the shock of infidelity left her feeling vulnerable, crushed and broken. Her emotional pain became her physically pain and when she attempted to take her life she added feeli...

EP#070 How To Stop That Feeling That Your Divorce Is All-Negative with Dr. Kevin Karlson

Dr. Kevin Karlson is an expert in divorce litigation and recovery and helps people navigate through the emotional, legal, financial and physical aspects of the divorce process. Most people can feel overwhelmed with what has to be done and how little th...

EP #069 Are You Ready To Move On After Your Divorce? With Vanessa Gaboleiro

Vanessa Gaboleiro is a divorce transformation mentor who helps recently divorced women recreate their lives. At a time when all her friends were getting engaged Vanessa was getting a divorce and it was through this experience that Vanessa developed the...

EP #068 How Do You Tell The Children You're Breaking Up with Rosalind Sedacca

Rosalind Sedacca is a divorce, parenting, dating and relationship coach. In this episode we talk about how parents can handle their breakups with out damaging or scaring their children on a deep emotional and psychological level. Rosalind’s work includ...

EP #067 Can There Be Any Positives After A Breakup?

You can often get stuck thinking about all the things that are going wrong, all the things that aren’t going your way, the pain and anguish you are feeling and all the things you want to change after your breakup. It can be difficult to find anything p...

EP #066 How To Stop Feeling Lonely And Isolated After A Breakup

A breakup can lead to feelings of loneliness as you struggle with all the emotions you are feeling. Isolating yourself from the rest of the world is a common practice of people who are going through a breakup, as self-doubt and uncertainly take over. I...

EP #065 How To Manage A Narcissistic Expartner After A Breakup

Breakups are stressful enough without the challenge of having to deal with a narcissist expartner. Not all narcissists are the same however in this episode I share some techniques, tips and ideas so that you can take back your power and control and sta...

EP #064 Do Quotes About Breaking Up Make You Feel Better?

A lot has been said and written about the power of using quotes to change your self-talk, to inspire you to see things differently and to help you through a dark period in your life such as a breakup. In this episode we explore some of the most popular...

EP #063 Struggling To Move on After Your Breakup

Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and ...