Thought For Food Podcast

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The Thought For Food Podcast's purpose is to help people adopt a healthy, compassionate and adventurous plant-based lifestyle by sharing the science, tools and routines needed to thrive in the modern world. We talk with academics, athletes and entrepreneurs about what it means to live well and go in depth on complicated scientific topics to make evidence-based nutrition simple and practical for everyone. No dogma, no drama, just facts. TFF is hosted by Jackson Long, a graduate of the University of Colorado with a degree in Integrative Physiology, certified in Plant-Based Nutrition, and an elite road cyclist. Aaron Stuber, the co-host, is a registered nurse specializing in cardiovascular care, a certified health coach and nutrition consultant, ultra distance trail runner, and dad. Let's change the paradigms of nutrition and health in this world.
Go eat some plants.

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Website
https://tfflifestyle.com
Description
Changing the health paradigm
Support
Support the podcast!
Language
🇬🇧 English
last modified
2019-05-21 08:57
last episode published
2019-05-20 21:20
publication frequency
4.91 days
Contributors
Jackson Long and Aaron Stuber owner   author  
Explicit
false
Number of Episodes
249
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Medicine Fitness & Nutrition Outdoor

Recommendations


Episodes

Date Thumb Title & Description Contributors
20.05.2019

Introducing In The Flow

Hey there, long time no talk! Quick episode sharing my brand new podcast, In The Flow, for the awesome listeners of TFF (if you're still subscribed!). I really think you'll like it, as I'll cover a lot of the same ideas as TFF and will have a very simi...
Jackson Long and Aaron Stuber author
17.01.2019

The End.

It's time to close the chapter that is Thought For Food. It's been an incredible experience, and one that has changed the course of both of our lives tremendously. However, this is just a stepping stone to bigger things, and we aren't going anywhere. W...
Jackson Long and Aaron Stuber author
3.01.2019

Why You Should Meditate More in 2019

We sit down to discuss our experiences with meditation/mindfulness practices and how it has impacted our lives.  Shop: https://thoughtforfood.myshopify.com/ Waking Up Course: https://wakingup.com/
Jackson Long and Aaron Stuber author
13.12.2018

Favorite Books of 2018!

This week, we discuss our favorite books (or half of a book in Aaron's case) of this year. Jackson's picks are Linchpin by Seth Godin and The Truth About Food by David Katz. Aaron's pick is Sapiens by Yuval Noah Harari.  Check out our Christmas sale...
Jackson Long and Aaron Stuber author
29.11.2018

Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes

Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting or of value and relevance to the podca...
Jackson Long and Aaron Stuber author
22.11.2018

The Giving of the Thanks Episode

We sit down and talk about the small and big things we are grateful for on this Thanksgiving weekend, and answer a listener question. Subscribe to our newsletter: http://tfflifestyle.com/newsletter Support the show on Patreon: http://patreon.com/...
Jackson Long and Aaron Stuber author
15.11.2018

Revisiting Exercise Addiction

This week, we sit down and discuss our latest exercise routines and where we stand with exercise addiction, and check in on some of Jackson's ruminations on the topic of social media.  Support us on Patreon: http://patreon.com/thoughtforfood Subs...
Jackson Long and Aaron Stuber author
8.11.2018

Let’s Talk Iron (briefly)

Iron, an essential micronutrient in human nutrition, is often discussed at length when talking about the differences between diets. Many argue that iron from animal based foods like red meat is far superior to that in plant-based foods, like beans. In ...
Jackson Long and Aaron Stuber author
2.11.2018

Recapping the 2018 Lifestyle Medicine Conference

This week, Aaron recaps the experience of becoming Board Certified in Lifestyle Medicine, which he just completed, and why Lifestyle Medicine is set to be the future of integrative medicine. Support us on Patreon: http://patreon.com/thoughtforfood ...
Jackson Long and Aaron Stuber author
25.10.2018

Overtraining, Protein Needs, and Vitamin K2 | Q&A

It's been a little (long) while since we've recorded a Q&A podcast for the public show. Typically, it's an exclusive reward for our Patreon community, but I felt compelled to include some of the folks in our private Facebook group. Another solo rou...
Jackson Long and Aaron Stuber author
18.10.2018

The Truth About Food Doesn’t Have to Be Complicated

Jackson monologues his way through discussions of social media abstinence, thoughts on the Joe Rogan Kresser vs. Kahn podcast, the greatest nutrition book he's reading, updates on his Master's thesis, and why he's strengthening his booty.  It's ...
Jackson Long and Aaron Stuber author
11.10.2018

Hillary Allen is a Science Nerd

We sit down with professional ultrarunner, Hillary Allen, for a conversation on science education and literacy, curiosity, and the mental process of recovering from a severe injury.  Learn more about Hillary: Website/blog: https://hillygoat.w...
Jackson Long and Aaron Stuber author
4.10.2018

How Do We Make People Care About Health?

We talk Free Solo, the importance of healthy healthcare providers, and the complex problem of obesity.  Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast Go...
Jackson Long and Aaron Stuber author
25.09.2018

Correlation Doesn’t Equal Causation

We talk sparkling water, correlative nutrition research science, and discuss the big picture of nutrition and lifestyle.  Connect with us: Email: info@tfflifestyle.com Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Sti...
Jackson Long and Aaron Stuber author
13.09.2018

Harry Potter Hates Instagram

We're back! With a new (kind of) format for the next season of the Thought For Food Podcast. We're streamlining the show, but we think it will be a fun time for all.  Today's episode is all about breaking down the new format, what to expect, and som...
Jackson Long and Aaron Stuber author
23.08.2018

Living the Ultrarunning Dream on Plants with Lucy Bartholomew

Lucy Bartholomew is living the dream. A 22 year old ultrarunner hailing from Australia, Lucy is traveling the world, crushing it at huge races like the Ultra Trail Cape Town and Western States 100. She's also a passionate plant-pusher, and crushes plan...
Jackson Long and Aaron Stuber author
9.08.2018

Heart Disease and Hard Ons with Dr. Joel Kahn

This week, we're honored to be graced with the legend of cardiology, Dr. Joel Kahn. Dr. Kahn is an integrative cardiologist that decided to adopt a plant-based diet after looking into the research and connections between nutrition and disease, and has ...
Jackson Long and Aaron Stuber author
26.07.2018

How to Survive College on a Plant-Based Diet 2.0

Back in the early days of the podcast, Jackson recorded a solo episode on surviving the college experience on a plant-based diet. It's an important discussion point and something that we get TONS of questions about. So we decided to rehash the topic an...
Jackson Long and Aaron Stuber author
12.07.2018

Life in the Pro Peloton with Abby Mickey and Toms Skujiņš

The world's most adorable pro cycling power couple joins the TFF podcast for a fireside chat about all things life in the pro peloton. Training, eating, and living the pro cycling dream. Abby Mickey is a women's professional cyclist for the Rally Pro C...
Jackson Long and Aaron Stuber author
5.07.2018

How to Eat for the Planet with Nil Zacharias

One of the most shocking realizations we've come to in recent years is the true environmental impacts that modern-day animal agriculture has on our environment. While we spend most of our time at Thought For Food discussing the nutritional and lifestyl...
Jackson Long and Aaron Stuber author
2.07.2018

Random Show #27

In this Random Show, we talk about Aaron's recent family trip to the mountains, Jackson's prep for the Crusher in the Tushar, and the status of TFF content. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: fac...
Jackson Long and Aaron Stuber author
21.06.2018

Gravel Racing and the Evolution of Cycling with Ian Moore

This week I sit down with my dear friend and bicycle compadre Ian Moore to talk about our evolutions through the sport of cycling, the Crusher in the Tushar, and our upcoming plant-based cycling camp. It's a good conversation covering a broad range of ...
Jackson Long and Aaron Stuber author
7.06.2018

Breaking Out of the Vegan Echo Chamber with the Vegan Bros

This week's episode is a bit of a unique one. Our two guests — Matt & Phil Letten — are known as the "Vegan Bros", and definitely fit the bro characteristic. After growing up in the Midwest and being about as anti-vegan as they come, these brothers...
Jackson Long and Aaron Stuber author
28.05.2018

Random Show #26

Jackson and Aaron sit down to discuss new developments and upgrades, Jackson's recent struggles with cycling performance and food, and a bunch of other Random stuff. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Face...
Jackson Long and Aaron Stuber author
24.05.2018

Will Dugan — From Professional Cyclist to Vegan Waffle Extraordinaire

This week's show is a good one. Obviously cycling is a huge part of my life and something that has brought me so much pleasure and meaning, and also so much struggle and negativity. Such is the case for so many athletes, amateur and professional alike....
Jackson Long and Aaron Stuber author
10.05.2018

Plant-Based and Clean Meat: State of the Union with Dr. Liz Specht

Back for round 3, our dear friend Liz Specht of the Good Food Institute returns to the podcast for another fantastic conversation. As a senior scientist for GFI, she is in the trenches of nearly every aspect of the plant-based and clean meat food indus...
Jackson Long and Aaron Stuber author
26.04.2018

TEDxCU: Debrief & Recap

For those of you that don't know, I (Jackson) was selected as a speaker for the 2018 TEDxCU event on April 21, 2018. This opportunity was an enormous privilege and honor, and I'm beyond grateful for the experience. However, it didn't quite go to plan. ...
Jackson Long and Aaron Stuber author
16.04.2018

Random Show #25

In this edition of the Random Show, Aaron and Jackson break down the process of preparing for a TED talk and what our plans are post-TEDx. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifes...
Jackson Long and Aaron Stuber author
29.03.2018

Collagen, First Kiss Stories, and Bloating | Patreon Q&A #2

This week we're psyched to release our second Patreon-exclusive Q&A episode. Available to all $5 and up Patreon supporters, we spend over 90 minutes answering Patreon questions ranging from what's up with the collagen craze to our first kiss storie...
Jackson Long and Aaron Stuber author
21.03.2018

Random Show #24

We check in during our podcast hiatus with a conversation ranging from what's new in our lives, to lifestyle medicine, to business, and beyond. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tff...
Jackson Long and Aaron Stuber author
1.03.2018

Fiber February Debrief, Preparing for TEDx, and Next Steps

We debrief on the Fiber February frenzy and what's next for TFF, including our preparation for TEDxCU. Stay up to date by joining our private Facebook group, Thought For Food Club, signing up for our newsletter, and following us on Instagram (@tfflifes...
Jackson Long and Aaron Stuber author
22.02.2018

What’s The Deal With Fiber?

Well ladies and gentleboys of the highest order of the dump squad, the day has finally come. The final episode of the Fiber February saga that has inspired millions to consume epic amounts of fiber, debilitating the toilet paper industry and creating a...
Jackson Long and Aaron Stuber author
15.02.2018

Why Fiber is the Most Underrated Nutrient For Our Health with Dr. Will Bulsiewicz

Welcome back to Fiber February everyone. We’ve been thrilled at the response so far, and we’re so excited to be sharing the science and importance of this fabulous nutrient with the world. We’re learning along with you, and are quickly realizing just h...
Jackson Long and Aaron Stuber author
12.02.2018

Random Show #23 — with Sloan Storey

In the 23rd edition of the Random Show, Jackson chats with his great friend Sloan Storey; a world traveler, All-American nordic ski racer for the University of Utah, and most importantly: Jackson's prom date. Sloan has recently become passionate about ...
Jackson Long and Aaron Stuber author
8.02.2018

Phenomenal Fiber with Dr. Pamela Fergusson, RD, Ph.D

Welcome back to Fiber February, where we’re talking all things fiber, gut health, and epic dumps to spread awareness about the importance of this nutrient, of which deficiency is a widespread epidemic. This week we’re thrilled to bring Pamela Fergusson...
Jackson Long and Aaron Stuber author
1.02.2018

Welcome to Fiber February

If you’re a regular listener and follower of TFF, then you’ll know how much we’re obsessed with plants, fiber, and gut health, and how all three of those things work in perfect synchronicity to create epic, blissful, bowel movements. We wanted to cre...
Jackson Long and Aaron Stuber author
29.01.2018

Random Show #22

In this Random Show, Jackson shares his new morning routine, Aaron discusses life struggles as a parent, and we ruminate on athletic goals and the power of being outdoors. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyl...
Jackson Long and Aaron Stuber author
25.01.2018

The Evidence-Based Trio: 3 Nutrients Every Plant Eater Needs

We constantly get questions about what supplements to take if you’re on a plant-based diet, which supplements we take, and why. This is definitely an important and widespread question, and we’ll definitely do a more in depth What’s The Deal style episo...
Jackson Long and Aaron Stuber author
18.01.2018

The Ultimate Guide to Transitioning to a Plant-Based Lifestyle: Part 2

This is the final part of our two-part series on making the switch to a plant-based diet. A comprehensive guide to the basics of adopting a vegan, plant-based lifestyle. In the first episode, which you should definitely listen to before this one, was a...
Jackson Long and Aaron Stuber author
11.01.2018

The Ultimate Guide to Transitioning to a Plant-Based Diet: Part 1

When we first started our transition to a plant-based lifestyle, we wish there was a comprehensive guide, grounded in reason and logic, to help with understanding the why's and how's of eating and living this way. Without a proper understanding of both...
Jackson Long and Aaron Stuber author
4.01.2018

Nutrition Careers, BCAAs, Mindful Eating, and Vegan Dating | Patreon Q&A

This week is the first Patreon-exclusive episode of the podcast. We felt really compelled to start producing exclusive content for everyone that pledges their support on Patreon with $5 or more per month, so we can continue pushing forward with the sho...
Jackson Long and Aaron Stuber author
1.01.2018

Random Show #21

In this final podcast of 2017, Jackson and Aaron discuss a recent listener concern from the previous random show as well as our future goals for 2018. Please consider supporting the show so we can make it happen! www.patreon.com/thoughtforfood Connec...
Jackson Long and Aaron Stuber author
28.12.2017

Our Favorite Books of 2017

Reading is cool. It helps you learn and stuff. We read a lot of awesome books in 2017 and wanted to share them with you so you can read them too. In a world of constant digital stimulation, reading is becoming a lost art. Let's all read more in 2018. L...
Jackson Long and Aaron Stuber author
21.12.2017

Nutrition Research 101 with Micaela Karlsen

100 EPISODES! THANK YOU FOR BEING A PART OF THIS CRAZY JOURNEY! Because TFF is so dedicated to science and approaching nutrition and lifestyle through an evidence-based lens, understanding and utilizing scientific research is absolutely essential to w...
Jackson Long and Aaron Stuber author
18.12.2017

Random Show #20

In this Random Show, Aaron and Jackson talk about things they're excited about and some interesting ideas for next year. Please consider supporting the show so we can make it happen! www.patreon.com/thoughtforfood Connect with TFF: Website: tfflifest...
Jackson Long and Aaron Stuber author
14.12.2017

What’s The Deal With Thought For Food?

As we approach year two and 100 episodes of the podcast, we've been reflecting on the experience and where we want to go in 2018 and beyond. We're at a bit of a crossroads — keep pushing on and plateau because of our life and work commitments, or see i...
Jackson Long and Aaron Stuber author
7.12.2017

Creating a Diverse and Inclusive Animal Protection Movement with Aryenish Birdie of Encompass

As much good as the animal protection industry is doing and focused on promoting the fair treatment of animals, the reality is it’s lacking in diversity and inclusivity when it comes to the composition of advocates and employees in this space. In fact,...
Jackson Long and Aaron Stuber author
4.12.2017

Random Show #19 — with Dylan Steeples

On the Random Show this week, Jackson sits down with his brother from another mother, the kiwi sex god, Dylan Steeples of the Plant Power Podcast to talk about everything from starting a passion project as a young person, sexuality, and more. Check out...
Jackson Long and Aaron Stuber author
30.11.2017

Slip Into Our Genes: Analyzing Ancestry and Genetic Polymorphisms

We've both been big fans of Dr. Rhonda Patrick's nutrition science podcast, Found My Fitness, for some time now. She's insanely intelligent, and brings on guests from all spectrums of science. One of Dr. Patrick's fascinations is genetics, and how spec...
Jackson Long and Aaron Stuber author
22.11.2017

How To Survive Thanksgiving

Let's face it. Thanksgiving is a pretty tough holiday to navigate for us on vegan/plant-based diets. With family coming together and often being the outsider when it comes to diet on the holiday focused on gluttony of eating animal products and other u...
Jackson Long and Aaron Stuber author