Take One Step for a Healthy Heart - companion podcast | PBS

missing image

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus a website with online and downloadable resources. This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). "The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.

0 Likes     0 Followers     1 Subscribers

Sign up / Log in to like, follow, recommend and subscribe!

Website
http://www.pbs.org/wgbh/takeonestep/index.html
Description
This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus a website with online and downloadable resources at pbs.org/takeonestep. This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). "The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
Language
🇬🇧 English
last modified
2007-01-12 17:00
last episode published
2007-02-14 17:00
publication frequency
3.3 days
Contributors
PBS Health Campaign owner   author  
Explicit
false
Number of Episodes
11
Rss-Feeds
Detail page
Categories
Science & Medicine Health Medicine Fitness & Nutrition TV & Film

Recommendations


Episodes

Date Thumb Title & Description Contributors
14.02.2007

Dr. Michael F. Roizen interviews Larry King

Take One Step to a Healthy Heart
Take One Step: A PBS Health Campaign author
12.02.2007

Step 10: Eat nine servings of colorful fruits and vegetables a day

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author
7.02.2007

Step 9: Have a glass or wine or beer today

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author
5.02.2007

Step 8: Read labels and throw out all food that has sugar in the first five ingredients

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author
31.01.2007

Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author
29.01.2007

Step 6: Floss your teeth regularly

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author
26.01.2007

Step 4: Learn your HDL number and do what you can to raise it to 50

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author
26.01.2007

Step 5: Eat 10 tablespoons of tomato sauce a week

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author
12.01.2007

Step 1: Walk 30 minutes a day

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author
12.01.2007

Step 2: Know your blood pressure

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author
12.01.2007

Step 3: Eat an ounce of nuts a day

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
Take One Step: A PBS Health Campaign author