Stay Fueled

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My name is Dr. Joshua Eldridge and I work with athletes and parents just like you! We've developed a program called StayFueled that brings amazing nutrition to your athletes and family. It’s based on getting the right things into your young athletes bodies to protect them from injury and increase their performance in sport! Each episode on the StayFueled Podcast features an actual question submitted from someone like you!! These are can't miss questions that every parent deals with. Now, plug in and get ready for amazing nutrition!

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Website
http://stayfueled.com
Description
Stay Fueled: Amazing Sports Nutrition for Parents with Athletes
Language
🇬🇧 English
last modified
2014-04-08 05:00
last episode published
2014-04-08 05:00
publication frequency
2.54 days
Contributors
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter owner   author  
Explicit
false
Number of Episodes
26
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Medicine Fitness & Nutrition

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Episodes

Date Thumb Title & Description Contributors
8.04.2014

SF 0027: Should I Snack During Practice?

When Should Your Athlete Snack During Practice? Get our 3 part series on Recovery…just click here! Is snacking during practice important? It can be vitally important, or it might not, but we need to know the best strategy for eating during practice. He...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
7.04.2014

SF 0026: FAT, Good or Bad?

Is FAT, Good or Bad? It’s the question that’s been debated heavily in commercials and product endorsements heavily over the past few years: is fat good or bad for you. That’s today’s topic on the Stay Fueled Podcast as we finish up our special series o...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
4.04.2014

SF 0025: Do Our Athletes Need Scam Food Substitutes?

Do Our Athletes Need Scam Food Substitutes? Multilevel marketing, expensive food substitutes, and every other scam food substitute out there! Do we need this in our athlete’s lives? Here’s Part 4 of our series on information from the American Dietetic ...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
3.04.2014

SF 0024: The Training Diet and It’s Requirements

The Training Diet and It’s Requirements So what does it take for an athlete to thrive while training…and not just regular training, but training to be a champion? That’s we we’re covering in today’s episode of the Stay Fueled Podcast. This is Part 3 of...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
1.04.2014

SF 0022: Special Series on Nutrition, Energy Requirements

Special Series on Nutrition, Energy Requirements In Episode 22 of the Stay Fueled Podcast we start a 5 part series on the position paper from the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine. Check ou...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
31.03.2014

SF 0021: How Much Calcium Should My Athlete Be Getting Daily?

How Much Calcium Should My Athlete Be Getting Daily? The Question: How Much Calcium Should My Athlete Be Getting Daily? The Answer: Getting enough nutrients is vital for our young athletes. Especially calcium. Listen to todays episode to learn how much...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
6.03.2014

SF 0020: School Schedule and Nutrition…A Recipe for Disaster!

School Schedule and Nutrition…A Recipe for Disaster!   Get our 3 part series on Recovery…just click here!   The Question: Do you work with schools because the nutrition schedule you recommend does not fit well with a standard school schedule? The Answe...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
5.03.2014

SF 0019: Practice Hydration…So Important!

Practice Hydration…So Important!   Get our 3 part series on Recovery…just click here!   The Question: What should my athlete be drinking during practice? The Answer: All right! Welcome back to the Stay Fueled Podcast! My name is Dr. Joshua Eldridge, th...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
4.03.2014

SF 0018: Can An Athlete Be A Vegetarian?

Can An Athlete Be A Vegetarian? Get our 3 part series on Recovery…just click here! The Question: My daughter wants to be a vegetarian. Is this dangerous for her as an athlete? The Answer: All right! Welcome back to the Stay Fueled Podcast! My name is D...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
3.03.2014

SF 0017: Energy Drinks….Good or Bad?

Energy Drinks….Good or Bad? Get our 3 part series on Recovery…just click here!   The Question: My athlete really likes energy drinks. Is this OK for them to have? The Answer: Hey there! Welcome back to the Stay Fueled Podcast! My name is Dr. Joshua Eld...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
28.02.2014

SF 0016: Ugh…I’m Always Arguing About Nutrition!

Ugh…I’m Always Arguing About Nutrition!   Get our 3 part series on Recovery…just click here!   The Question: I’m going to make sure I share this site with my daughter…we’re always arguing about nutrition…I need all the help I can get! The Answer: All r...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
27.02.2014

SF 0015: I Want My Athlete to Eat AND Sleep Well

I Want My Athlete to Eat AND Sleep Well Get our 3 part series on Recovery…just click here!   The Question: A major issue for me is ensuring my athlete eats and sleeps well…how does he do this? The Answer: Welcome back to the Stay Fueled Podcast! My nam...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
26.02.2014

SF 0014: Concussions and Nutrition

Concussions and Nutrition   Get our 3 part series on Recovery…just click here!   The Question: My daughter had a concussion and I don’t know what to do because she’s not progressing like we thought she would. The Answer: Hey there! Welcome back to the ...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
25.02.2014

SF 0013: Can Injuries Be Caused by Nutrition?

Can Injuries Be Caused by Nutrition?   Get our 3 part series on Recovery…just click here!   The Question: After listening to your 3 part series on Recovery, I didn’t realize all that was involved with my athletes body. Do you think her constant injurie...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
24.02.2014

SF 0012: How Much Protein Does My Athlete Need?

How Much Protein Does My Athlete Need?   Get our 3 part series on Recovery…just click here!   The Question: I would like to learn a proper diet to ensure my athlete is getting protein to allow her to keep up. The Answer: Hello again! Welcome to the Sta...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
21.02.2014

SF 0011: My Athlete Isn’t Hungry in The Morning!

My Athlete Isn’t Hungry in The Morning!   Get our 3 part series on Recovery…just click here!   The Question: What if my athlete isn’t hungry for breakfast in the morning? The Answer: Welcome back to the Stay Fueled Podcast! My name is Dr. Joshua Eldrid...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
20.02.2014

SF 0010: Nutrition for Two-A-Day Workouts

Nutrition for Two-A-Day Workouts Get our 3 part series on Recovery…just click here! The Question: My athlete is a picky eater who has two-a-day workouts, 8-10 am and 2-5 pm. What is best for refueling mid-day? The Answer: Hey there! Welcome back to the...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
19.02.2014

SF 0009: I Don’t Have The Time to Shop and Prepare

I Don’t Have The Time to Shop and Prepare Get our 3 part series on Recovery…just click here! The Question: The biggest problem is having the time to shop and cook nutritious meals. Working full time makes it very difficult to get it done. The Answer: H...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
18.02.2014

SF 0008: Can Athletes be PICKY EATERS?

Can Athletes be PICKY EATERS? Get our 3 part series on Recovery…just click here! The Question: He’s a very picky eater and he doesn’t like eggs, bananas or milk. He often says he’s not hungry after practice…what can I do? The Answer: Hello again and we...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
17.02.2014

SF 0007: My Athlete Eats Too Many Desserts

My Athlete Eats Too Many Desserts Get our 3 part series on Recovery…just click here! The Question: My athlete wants to eat dessert 2-3 times per day. Is this good for her? She doesn’t struggle with weight gain now, but what if she does in the future? T...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
14.02.2014

SF 0006: My Athlete Doesn’t Listen to Me!

SF 0006: My Athlete Doesn’t Listen to Me! Get our 3 part series on Recovery…just click here! The Question: The biggest problem I’m having is getting my daughter to accept what I’m saying about nutrition as true or important! The Answer: All right! Welc...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
13.02.2014

SF 0005: What Athletes Need Great Nutrition?

What Athletes Need Great Nutrition? Get our 3 part series on Recovery…just click here! The Question: Who is a good candidate for Stay Fueled? Is it a certain athlete that works out a certain amount? The Answer: Hello again! Welcome to the Stay Fueled P...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
12.02.2014

SF 0004: The Female Athletic Triad

The Female Athletic Triad Get our 3 part series on Recovery…just click here! The Question: My Daughter has had all 3 signs of the female athletic triad and I need help!?! The Answer: Hello again and welcome back to the Stay Fueled Podcast! My name is D...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
11.02.2014

SF 0003: Nutrition When Traveling to Competitions

Nutrition When Traveling to Competitions Get our 3 part series on Recovery…just click here! The Question: What happens when we have to travel to our daughters competitions? What are your suggestions for no kitchens, but good energy for very early morni...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
10.02.2014

SF 0002: Post Workout Meal

Post Workout Meal Get our 3 part series on Recovery…just click here! The Question: When should we be getting our post workout meal or snack and what should it include? The Answer: Hello again and welcome back to the Stay Fueled Podcast! This is Dr. Jos...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
3.02.2014

SF 0001: Introduction

Welcome to the Stay Fueled Podcast! Get our 3 part series on Recovery…just click here! In this episode, we introduce the Stay Fueled Podcast! Find out what it’s about and how nutrition can protect your young athlete from injury, and increase their perf...
Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author