Nutrition Facts with Dr. Greger

https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

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Website
https://nutritionfacts.org
Description
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Support
Donate to NutritionFacts.org
Language
🇬🇧 English
last modified
2019-11-14 15:00
last episode published
2019-11-14 08:00
publication frequency
7.02 days
Contributors
Michael Greger, M.D. FACLM author   owner  
Explicit
false
Number of Episodes
154
Rss-Feeds
Detail page
Categories
Science & Medicine Health Medicine Fitness & Nutrition Alternative Health

Recommendations


Episodes

Date Thumb Title & Description Contributors
14.11.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Loving your Liver

Today we explore the best way to show love to our hardworking livers.
Michael Greger M.D. FACLM author
7.11.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Foodborne Brain Parasites and You

How not to get the parasite that has already infected a quarter of all Americans.
Michael Greger M.D. FACLM author
31.10.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Vitamin Supplements

Do We Need Extra Vitamin D? Today we explore the powerful properties and correct dosage of supplemental Vitamin D.
Michael Greger M.D. FACLM author
24.10.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

This Week’s Power Food: Flax Seeds

They have an amazing effect on our blood pressure, prostate, and even menstrual cycles.
Michael Greger M.D. FACLM author
17.10.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Raising Healthy Children

Today we explore the best foods to counteract autism, childhood infections and cognitive defects.
Michael Greger M.D. FACLM author
10.10.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

The Latest on Men’s Health

Today we zero in on the best diet for a problematic prostate.
Michael Greger M.D. FACLM author
3.10.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

The Latest on Women’s Health

Today we look at cannabis for breastfeeding and pregnant women and the use of fennel and ginger for painful periods.
Michael Greger M.D. FACLM author
26.09.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Too Much of a Green Thing?

Turns out there may be a down side to large amounts of a few green, leafy vegetables.
Michael Greger M.D. FACLM author
19.09.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Nutrition Facts Grab Bag 12

Today we look at the effectiveness of duct tape for wart removal, we create a solution for washing fruits and vegetables, and examine the remarkable impact of the structure of food.
Michael Greger M.D. FACLM author
12.09.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

The Healthiest Way to Cook

Today we find out what happens when we boil, steam and fry our food.
Michael Greger M.D. FACLM author
5.09.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Just Say No to Reflux

When your food tries to escape back up your esophagus – it’s time to take action.
Michael Greger M.D. FACLM author
29.08.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

One on One with Tino of Bananiac

Today Dr. Greger is interviewed by the nutritionist Tino of the Bananiac podcast.
Michael Greger M.D. FACLM author
22.08.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Preventing Osteoarthritis

That feeling in your bones? Today we examine which foods can help with joint health.
Michael Greger M.D. FACLM author
15.08.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Antioxidant Crusaders

Hat’s off to the compounds that help defend our cells from damage.
Michael Greger M.D. FACLM author
8.08.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Rethinking Saturated Fats?

Don’t reach for that stick of butter anytime soon.
Michael Greger M.D. FACLM author
1.08.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Nutrition Facts Grab Bag 11

Today we explore cooking to live longer, the health benefits of coffee, and pesticides in Marijuana.
Michael Greger M.D. FACLM author
25.07.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Today’s Power Food: Blueberries

The star of our show today is a multi-talented fruit.
Michael Greger M.D. FACLM author
18.07.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

A Longer Life

Today we look at the best way to live healthier into old age.
Michael Greger M.D. FACLM author
11.07.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Manipulating the Science

What happens when industry and facts collide.
Michael Greger M.D. FACLM author
4.07.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Love Those Avocados

They’re green, they’re mushy and they’re loaded with goodness.
Michael Greger M.D. FACLM author
27.06.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Wary of Dairy

The traditional appeal of dairy gets a closer look.
Michael Greger M.D. FACLM author
20.06.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Do You Have Orthorexia?

What is orthorexia? If you follow a healthy diet, you could be described as an orthorexic.
Michael Greger M.D. FACLM author
13.06.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Microplastics and You

Microplastics are everywhere. In fact, you may be eating or drinking them right now.
Michael Greger M.D. FACLM author
6.06.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Nutrition Chat with Gianna Simone

Today I share with you a chat I had with actress Gianna Simone on a wide variety of nutrition topics.
Michael Greger M.D. FACLM author
30.05.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Nutrition Facts Grab Bag 10

On the docket today: cell phone radiation, marijuana edibles, and a study that reveals who has the healthiest thoughts and habits about food.
Michael Greger M.D. FACLM author
23.05.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Today’s Power Food: Walnuts

Today we begin the first in an occasional series – highlighting one healthy food with demonstrable health benefits
Michael Greger M.D. FACLM author
16.05.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Baby Blues

Infertility is a common condition. Today we look at dietary issues that may impact it.
Michael Greger M.D. FACLM author
9.05.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

A Healthy Thyroid

It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy?
Michael Greger M.D. FACLM author
2.05.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Teeth and Smiles

Today we find out how plant-based diets may help prevent oral disease, such as gum disease.
Michael Greger M.D. FACLM author
25.04.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

A World without Back Pain

Got an achy back? Time to take a closer look at your diet.
Michael Greger M.D. FACLM author
18.04.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Getting Arthritis Under Control

Today we look at the best way to treat arthritis – and manage the inflammation that causes it.
Michael Greger M.D. FACLM author
11.04.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

New Studies on Breast Cancer

Which foods help mitigate the risk of breast cancer? Let’s find out what the science says.
Michael Greger M.D. FACLM author
4.04.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Happier and Healthier

Today we look at research that shows the effects of certain foods and nutrients on mental illness.
Michael Greger M.D. FACLM author
28.03.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

DNA Protection and Diet

There are ways to limit the DNA damage that occurs in our bodies everyday. Here’s how.
Michael Greger M.D. FACLM author
21.03.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Aromatherapy!

Today we discover the therapeutic effect of wonderful smelling herbs, flowers, and fruit.
Michael Greger M.D. FACLM author
14.03.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Nutrition Facts Grab Bag 9

Today’s stories bring you the facts on the use of ginger for obesity, whether or not sweating helps us get rid of lead and mercury in our bodies, and a study comparing the merits of Kosher and organic chicken.
Michael Greger M.D. FACLM author
7.03.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Boosting Immune Function

Don’t like getting sick? Here are some ways to avoid it through our diets
Michael Greger M.D. FACLM author
28.02.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Vegetarian Athletes

From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.
Michael Greger M.D. FACLM author
21.02.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Daily Dozen Checklist

Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.
Michael Greger M.D. FACLM author
14.02.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Stomach Troubles

Today we explore some alternative ways to deal with indigestion.
Michael Greger M.D. FACLM author
7.02.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

The Latest on Children’s Health

A surprising percentage of our children experience health problems due to poor diet.
Michael Greger M.D. FACLM author
31.01.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Say Cheese?

Today we look at what some recent studies tell us about the nutritional impact of cheese.
Michael Greger M.D. FACLM author
24.01.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Smart Brain Health

Are you smart enough to keep your brain healthy? Here are some helpful tips.
Michael Greger M.D. FACLM author
17.01.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Macrobiotic Diet Pros and Cons

It’s the original counterculture diet. But is the macrobiotic diet healthy?
Michael Greger M.D. FACLM author
10.01.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Nutrition Facts Grab Bag 8

Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
Michael Greger M.D. FACLM author
3.01.2019 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Fabulous Fiber

Why is fiber so important, and are you getting enough?
Michael Greger M.D. FACLM author
27.12.2018 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Preventing Colon Cancer

New research on a leading cause of death in the United States.
Michael Greger M.D. FACLM author
20.12.2018 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

21st Century Gout

You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.
Michael Greger M.D. FACLM author
13.12.2018 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Splendiferous Cruciferous

New research on one of my favorite family of super foods.
Michael Greger M.D. FACLM author
6.12.2018 https://nutritionfacts.org/app/themes/sage/assets/images/podcasts/audio.jpg

Treating Psoriasis

Diet may be more important than you think in treating this autoimmune disorder.
Michael Greger M.D. FACLM author