My Back Recovery: Recovering from Chronic Low Back Pain

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In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.

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Website
http://mybackrecovery.com
Description
In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.
Language
🇬🇧 English
last modified
2018-01-21 23:26
last episode published
2017-09-04 07:04
publication frequency
35.65 days
Contributors
Valentin Rosegger - Researcher, Physiotherapist, Trainer author  
Valentin Rosegger owner  
Explicit
false
Number of Episodes
11
Rss-Feeds
Detail page
Categories
Science & Medicine Sports & Recreation Health Medicine Self-Help

Recommendations


Episodes

Date Thumb Title & Description Contributors
4.09.2017

Stress Management as a Top Priority in Your Rehabilitation Process

Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also lists the benefits of me...
Valentin Rosegger - Researcher, Physiotherapist, Trainer author
12.05.2017

08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2

Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free!!! Get ...
16.04.2017

08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1

Increase physical activity, improve quality of sleep, manage stress and promote relaxation should be top priorities in your rehabilitation. Part 1 of this episode examines what you should be aiming for in your recovery and why this is important.   8.1 ...
19.12.2016

07. Strength Training for People with Low Back Pain

Training and activity is your no1 option when recovering from low back pain.  This episode introduces two of the most important exercises for building up strength within your lower back and practice movement control.   Strength Training for People with...
8.11.2016

06.2 How Are Clinical Practice Guidelines Formed and What Is Their Purpose?

The second part of episode six takes a tour into the scientific world of clinical research, exploring how clinical guidelines are created and looking at why they are important. Clinical guidelines promote evidence-based practice by giving out recommend...
8.11.2016

06.1 What Treatments Work for Chronic Low Back Pain

Recommendations based on current available evidence helps you combine your personal experience and expectations with research to form an individual treatment plan and find treatments with the most promising results.   What treatment should I consider f...
17.10.2016

05. Movement Control – Supporting Your Spine

Movement control not only helps you control your posture and position whilst exercising but can also help you adjust exercises to your own personal needs by controlling stress and strain on the spine. This episodes guides you through impaired movement ...
2.10.2016

04. Facts and Figures of Back Pain

This episode presents the different groups within low back pain and looks at where statistics come from. This information helps you battle fear associated with the condition and validate your experience of pain. Facts about Low Back Pain (LBP) LBP is d...
13.09.2016

03. The Positive Influence of Activity

Episode nr. 3 is about respecting and understanding your pain as well as a guide to a selection of safe exercises designed to enhance metabolism and blood flow in your back muscles and how to adapt them to your individual needs.   Golden Training Princ...
13.09.2016

02. Measuring your Recovery

Episode nr. 2 is about how to detect changes in your chronic low back pain, including setting a personalized base line and learning how to work towards achievable goals using validated tools to capture your progress. Download Material Episode 2: find ...
12.09.2016

01. Taking Back Control of your Life

An introduction to how to start your recovery process, including education, support and practical recovery advice. More infos at http://mybackrecovery.com/