Jerry Cahill's CF Wind Sprints

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Jerry Cahill used the short video format to educate and inspire people with cystic fibrosis to utilize exercise to improve health.

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Website
http://cfwindsprints.libsyn.com
Description
The Boomer Esiason Foundation has launced a series of brief videos - "Jerry Cahill's CF Wind Sprints"-answering the cystic fibrosis community's questions about living with CF.
Language
🇬🇧 English
last modified
2018-01-23 13:29
last episode published
2016-03-08 15:06
publication frequency
41.12 days
Contributors
Jerry Cahill author   owner  
Explicit
false
Number of Episodes
49
Rss-Feeds
Detail page
Categories
Science & Medicine Health Medicine Fitness & Nutrition

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Episodes

Date Thumb Title & Description Contributors
8.03.2016

CF Wind Sprint 55: Using a Medical Mask

Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor.He uses the 3M Particulate Respirator N95 Mask - style number 9210/37021 for protection from germs. These masks can be purchased online and come indivi...
25.02.2016

CF Wind Sprint 54: Gearing up to Bike

Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as smooth and safe...
11.02.2016

CF Wind Sprint 53: Keeping your nasal passages clear with Nozin

After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response.As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs in h...
19.01.2016

Wind Sprint 52: Spin Class

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and lea...
17.09.2015

Wind Sprint 51: Outdoor Exercises for your Upper Body

In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at local parks and tracks.This Wind Sprint was made possi...
10.09.2015

Wind Sprint 50: Outdoor Abs Exercises

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises.This video was made possible throu...
1.09.2015

Wind Sprint 49: Building Your Triceps

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable.This Wind Sprint was made ...
25.08.2015

Wind Sprint 48: Chest Exercises

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF by opening their chest cavities and improving bre...
18.08.2015

CF Wind Sprint 47: Bicep Exercises

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration.This CF Wind Sprint was made possible through an unrestricted education grant from Gilead to the Boomer Esiason Foundation.
27.04.2015

Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts

Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcast series has been a huge success for the past ten years – providing educational and informative podcasts and vid...
11.11.2014

Wind Sprint 46: Fitting in Fitness with an Exercise Ball

If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just by sitting, you work on y...
28.10.2014

Wind Sprint 45: Sinus Irrigation

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in ...
7.10.2014

Wind Sprint 44: Tracking Exercise and Nutrition

In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational artic...
30.09.2014

Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength

In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting sma...
15.09.2014

Wind Sprint 42: Dressing for Outdoor Exercise

While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out. This Wind Sprint was made ...
3.09.2014

Wind Sprint 41: Protecting Your Skin with Sun Screen

With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if the sun does not seem strong, always apply waterproof sunscreen every hour to all exposed areas – and don’t forg...
3.09.2014

Wind Sprint 40: Post Transplant Compliancy

What do I do post-transplant to stay compliant?To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, heart rate, and a number of other things. He also takes his medications daily – on average about 40 pills a day. B...
12.06.2014

Wind Sprint 38: Hydrate, Hydrate, Hydrate

 With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as well. Always read the nutrition facts and look at sugar levels, vitamins, and proteins before choosing one. Try...
4.04.2014

CF Wind Sprint 37: Full Body Exercises to Do Outdoors

In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air. Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis communi...
24.10.2013

CF Wind Sprint 36: Upper Body Exercises to Do Outdoors

In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial. This CF Wind Sprint is made possible through an unrestricted...
17.09.2013

Episode #0035 Outdoor Exercises for Core

Outdoor Exercises for Core Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting. This Wind Sprint was made possible thr...
17.09.2013

Episode #0034 CF Wind Sprint – Boot Camp

CF Wind Sprint – Boot CampAbbVie Many people with cystic fibrosis have questions about how to take their training and exercise regime up a notch. In this video, Jerry shares his love for taking a high-intensity 45-minute boot camp class – where he gets...
17.09.2013

Episode #0033 Traveling with Medications: Using the Spirologics Back Pack

Traveling with Medications: Using the Spirologics Back PackIn this CF Wind Sprint, Jerry addresses a topic brought to him by Facebook friend, Jason, about traveling with medication. Recently, Jerry began using a special backpack that provides ample spa...
13.12.2012

EPISODE #0031 - NUTS

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about wide variety of nuts available as a nutritious pre- or post- workout snack. Among Jerry's favorites are alm...
26.11.2012

EPISODE #0030 - FRUITS

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about a few fruit snacks he uses to power up before and after a workout. Apples, bananas, rasins, cranberries and...
15.10.2012

EPISODE #0029 - ENERGY& PROTEIN BARS

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about a few energy and protein bars he uses to get a quick boost of energy. It's important to store up energy bef...
5.10.2012

EPISODE #0028 - HYDRATION

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about the importance of keeping yourself hydrated before, during and after workouts. Water is essential, of cours...
17.09.2012

EPISODE #0027 - PROTEIN DRINKS

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about the importance of protein drinks, which are a great way to help you recover after a workout - especially af...
20.06.2012

Episode #0026 - Working Out on the Road

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about what you can do to keep your exercise regimen while traveling. Working out on the road gets tough, since it...
16.04.2012

Episode #0025 - Club CF

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about Club CF - an online website where you can find stories of people across the country who are living, breathi...
5.03.2012

Episode #0024 - Transitioning from College to the Career World with CF

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.Made possible by Novartis Pharmaceuticals.In the third and final installment of our "Transitions" series, we meet Gabriella. For Gabriella, tr...
22.02.2012

Episode #0023 - Transitioning to College with CF

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.Made possible by Novartis Pharmaceuticals.In this second part of a three-part series on transitions, we meet Ryan Randazzo. Like many kids his...
9.02.2012

Episode #0022 - Transitioning from Pediatric to Adult CF Care

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.Made possible by Novartis Pharmaceuticals.This is the first in a three-part CF Wind Sprint series which will take a look at the major transiti...
14.12.2011

Episode #0021 - Using Kettle Bells

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells.  Jerry takes us through the giant swing, the...
19.10.2011

Episode #0020 - Using a Self-Administrator with the Percussor

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how to use a self-administrator when applying the MedSystems ElectroFlo Percussor to your back. The device is ...
3.08.2011

Episode #0019 - Leg Exercises

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower body strength.  Jerry walks us through exe...
29.06.2011

Episode #0018 - Upper Body Exercises

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about some simple exercises you can do to help increase your upper body strength.  Jerry walks us through exercis...
25.05.2011

Episode #0017 - The Power Lung

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the lungs. The Power Lung is used by many athletes...
4.05.2011

Episode #0016 - Cardiovascular Exercises

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out.  Lunges, jump rope, and bunny hops are a ...
26.04.2011

Episode #0015 - Stretching Exercises

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few ways to get yourself stretched before working out.  As always, its important to stretch before exercisi...
28.03.2011

Episode #0014 - Exercising Your Core Muscles

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus ...
9.02.2011

Episode #0013 - Packing for Travel

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how he packs his CF medications before traveling out of town. Its best to ensure you have all the meds you nee...
10.01.2011

Episode #0012 - The Flutter

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how he uses the flutter as a part of his daily compliance regimen. Part of what makes the flutter very easy to...
16.12.2010

Episode #0011 - The SmartVest

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us how he uses the Smartvest as a part of his daily compliance regimen. For Jerry, the Smartvest also allows him ...
16.11.2010

Episode #0010 - Core Exercises

Episode #0010Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few exercises he does in the gym to strengthen his core muscles, including incline sit-ups, bic...
25.10.2010

Episode #0009 - Upper Body Exercises

Episode#0009Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few exercises he does in the gym - including the bench press, lat pulldowns, the curl press, di...
13.10.2010

Episode #0008 Antibiotics Using Your Mediport

EPISODE #0008Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about how to prepare your Mediport for use when taking an IV and antibiotics. Fifteen years ago, Jer...
13.10.2010

Episode #0007 Exercising with an Oxygen Tank

EPISODE #0007Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about using an oxygen tank during his exercise routine.  Oxygen tanks are very helpful but are only...
13.10.2010

Episode #0006 Airway Clearance

EPISODE #0006 Airway ClearanceCombining the power of video and social media.  Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about one method of airway clearance he uses on a daily basis.  The percussor is a...